Dr. Berg’s Electrolyte Powder Review
Dr. Berg’s Electrolyte Powder is a potent supplement packed with essential electrolytes that cater to holistic health, muscle vitality, hydration, energy enhancement, sports excellence, and recuperative fitness.
Boasting a composition that offers 13 times the electrolyte content of typical sports beverages, it steers clear of the unnecessary sugars prevalent in such drinks.
Both adults and children can benefit from its affordable price tag. Additionally, it stands out as a rich source of potassium and serves as an enhancer for athletic activities. Dr. Berg, also the creator of Dr. Berg’s Trace Minerals and Dr. Berg’s Nutritional Yeast, is the mastermind behind this formula.
But what makes Dr. Berg’s Electrolyte Powder special? Is there a real need for an electrolyte supplement? What advantages come with its usage? And most importantly, how secure is it for consumption?
Dive into our detailed review of Dr. Berg’s Electrolyte Powder to address these inquiries. This review aims to shed light on its attributes, and if you’re intrigued to sample it, we’ll guide you to its availability. Join us as we delve into its standing in the supplement world.
Table of Contents
Who is Dr. Berg?
Dr. Eric Berg, 55 years old, is a worldwide renowned doctor with a special interest in weight loss and a healthy diet. He specializes in intermittent fasting, the keto diet, longevity and well-being. Most importantly he’s goal is to spread truth and knowledge on health and well-being from YouTube channel – boasting over 5 Million Subscribers.
Dr. Berg is also an author and the director of Dr. Berg supplements that are regarded as the most quality products available in the market today. His Electrolyte Powder formula is one of them.
As an author, Dr. Berg has written:
- The Healthy Keto Plan book which explains about different strategies regarding the ways of doing intermittent and ketogenic diets the healthy way,
- Dr. Berg’s Body Shape Diets – a book filled with weight loss research and how to lose if forever and the
- The 7 Principles of Fat Burning – a handbook that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
Finally, Dr. Berg has conducted more than 4800 seminars on topics related to health and has trained more than 2500 doctors across the globe with his methods. He breaks down complicated and confusing health topics into acceptable, usable knowledge.
KEY TAKEAWAY
Dr. Eric Berg is a renowned health practitioner with a very popular YouTube channel that has over 5 million subscribers. He is also an author and director of Berg Supplements. His goal is to spread real knowledge on health and longevity through his YouTube channel and its seminars.
Dr Berg Electrolyte Powder Benefits
Adults should drink at least eight glasses of water each day, according to health experts 1. When you are unable to drink water, it is recommended that you incorporate a supplement like Dr. Berg’s Electrolyte powder into your daily regimen.
This formula’s electrolytes are critical for supplying your body with adequate energy to absorb essential nutrients required by your bodily organs to work properly and enabling your body to stay hydrated 2.
Improves Hydration
Electrolytes are necessary for our bodies because they keep our cells and bodies hydrated 3. Electrolytes essentially direct water to the parts of our bodies’ cells that need it the most. They also aid in the maintenance of our body’s fluid balance, which is crucial to our overall health 3.
Many athletes and other fitness experts, for example, drink electrolyte drinks after their workouts because when you sweat a lot, you lose fluid and your electrolytes become unbalanced 2. Dizziness, fatigue, soreness, and fainting are all possible side effects.
Boosts Energy Levels
Electrolytes aid in maintaining healthy hydration and, as a result, healthy energy levels. They contribute to energy levels because in order for your cells to have the energy to perform their essential functions, your body needs to maintain adequate levels of hydration 4.
Dr Berg’s electrolyte powder also contains potassium, which can help your brain/mind, cells, and body as a whole get more energy.
Enhances Athletic/Fitness Performance and Recovery
Electrolytes help your body stay hydrated, which in turn gives it the energy it needs to perform important tasks, especially when it comes to physical performance.
Electrolytes help your body maintain a healthy fluid balance, preventing exhaustion, fatigue, muscle soreness, weakness, and dehydration.
Preventing these problems will help you stay motivated throughout your workout, and will also aid in adequate post-workout recovery 5.
Electrolytes are essential after a workout because they aid in the rehydration, as well as replenish electrolytes and fluids lost through sweat 5.
Furthermore, the potassium in this formula aids muscle recovery after workouts and allows signals to travel through your body at a normal pace.
Potassium lubricates your muscles and nerves, as well as improving certain communications that trigger reflexes and muscular contractions 5.
Dr. Berg’s Electrolyte Powder Ingredients
The main ingredients in this electrolyte powder are minerals like calcium, magnesium, chloride, sodium, and potassium, similar to what’s in electrolyte supplements like LMNT. These minerals are essential to our health and assist our body in its proper functioning.
Dr. Berg’s Electrolyte Powder ingredients include:
| Ingredient | Description | Amount Per Serving | Daily Value |
|---|---|---|---|
| Calcium (Calcium Lactate) | Calcium lactate is a white or cream, almost odorless food additive derived from lactic acid, a compound that cells naturally create when trying to produce energy in low oxygen conditions (source). | 75 mg | 6% |
| Magnesium (Magnesium Citrate) | Magnesium citrate is an osmotic laxative that comes in a liquid form. It is a combination of the element magnesium that is bound to citric acid (source). | 120 mg | 29% |
| Chloride (Pink Himalayan Salt) | Chloride helps to regulate fluid in the body and maintain the acid-base balance (source). | 15 mg | 1% |
| Sodium (Pink Himalayan Salt) | Sodium is an essential mineral for the human body. It plays many important roles in the body. It maintains fluid balance and is the main nutrient used in nerve impulse transmission and muscle contraction (source) | 10 mg | 1% |
| Potasium (Potasium Citrate) | Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart. Potassium citrate is a form of Potassium used to treat a kidney stone condition called renal tubular acidosis. (source) | 1000 mg | 21% |
| Trace Mineral Complex | Various Minerals are derived from the other ingredients that are in very low levels and don’t actually be of any use. | 100 mg | – |
| Citric Acid Anhydrous | Anhydrous Citric Acid is found in citrus fruits. Citric acid is used in pharmaceutical preparations due to its antioxidant properties. It maintains stability of active ingredients and is used as a natural preservative (source). | – | – |
| Natural Lemon and Rasberry Flavours | Natural flavors are created from substances extracted from plant or animal sources. These flavors can be obtained by heating or roasting the animal or plant material (source). | – | – |
| Malic Acid | A natural substance sourced from apples and pears, malic acid may boost keep your skin firm and hydrated and improve your well-being (source). | – | – |
| Organic Stevia | Stevia is natural, unlike other sugar substitutes. It’s made from a leaf related to popular garden flowers like asters and chrysanthemums. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years. (source). | – | – |
Who Should Use Dr. Berg’s Electrolyte Powder?
Dr. Berg’s electrolyte powder is safe for consumption and can be consumed by adults and children. However, always consult a doctor first, especially when it comes to electrolyte supplements. Consuming electrolytes can be beneficial; however, any imbalance in the body can prove quite harmful.
This supplement is marketed towards individuals with potassium deficiencies and the fitness population as they usually lose electrolytes through workouts and sweat, so electrolyte replenishing is essential for them and their health.
Is Dr. Berg’s Electrolyte Powder Safe?
Dr. Berg’s Electrolyte Powder is generally safe; however, with all electrolyte supplements, there is always a concern of creating an electrolyte imbalance in the body. You should consult your doctor before taking this supplement to see if you really need it.
Where to Buy Dr Berg Electrolyte Powder
Dr. Berg’s electrolyte powder costs around $35.00 and can be purchased directly from Dr. Berg’s website. There are also options to subscribe and save.
Electrolyte Powder by Dr. Berg is available in two sizes. On Amazon, the 306g (45 serving) container costs around $35 and comes with free Prime Shipping. This works out to about $0.70 per serving. On Dr. Berg’s website, the same product costs around $33.00, plus shipping, which is calculated at checkout.
On Amazon, the larger 612g (90 serving) container costs around $50 plus $9 shipping (varies), for a total of $59 or roughly $0.60 per serving. The larger container costs approximately $45 on Dr. Berg’s website, with shipping calculated at checkout.
In Conclusion: Dr. Berg’s Electrolyte Powder Review
Dr. Berg’s Electrolyte Powder emerges as a comprehensive solution for those seeking enhanced energy and optimal hydration, especially for fitness enthusiasts engaging in regular exercises. Tailored to rejuvenate you holistically, this product is an excellent fit for those on ketogenic diets or practicing intermittent fasting.
Moreover, the confidence Dr. Berg places in this formula is evident with a generous 60-day money-back guarantee, ensuring your satisfaction. To secure this assurance, I’d advise procuring this electrolyte powder directly from its official website. Trust me, give it a go – your body will thank you for the invigoration!