Anorexic people often find themselves being very restrictive with their diets and being followed around by concerned family members. Many anorexics will go through a stage of purging and extreme dieting that will leave them very thin, or even worse, emaciated. Learning how to lose weight when you can’t diet is the key to successful weight loss in anorexia.[1]
An anorexic diet plan to lose weight fast for those who cannot diet normally can be effective at times. But it is never a sustainable course of action. To get to a sustainable rate of loss you have to combine an anorexia recovery plan that includes healthy eating, lifestyle changes and supplements, with an exercise regime which can be challenging to find time for. In this article I will tell you all about Anorexic diet plans to help you learn how to lose weight anorexic style.
There are many different types of anorexia diets available on the market today. There are even some “miracle” pills and “detoxes” that claim to help people lose an excessive amount of weight in a short period of time. However, most are not only unrealistic, but they are also dangerous.
You need to choose an anorexia diet plan that is based on sound nutritional advice and that offers realistic and achievable goals. Some of the nutritional concerns include things like how to balance the necessary vitamins and minerals while also adding extra ones, especially Vitamin D, calcium and protein. It should be clear that most nutritional recommendations are geared towards helping maintain a proper weight and therefore avoid any problems associated with anorexia.[2]
Blood Pressure and Cholesterol Levels – Anorexic Diet Plan To Lose Weight Fast
One important consideration when following an anorexia diet is your blood pressure and cholesterol levels. Blood pressure and cholesterol levels can greatly affect your ability to lose weight, as well as your health in general.
These two blood disorders are related to how much fluid your body has to expend to carry out various functions. If your body does not get enough water or salt to properly carry out these functions then you will be unable to burn up calories effectively and feel tired or fatigued more quickly. This will make it difficult to exercise to build muscle or to eliminate fat.
Self Conscious
Another consideration is that anorexics can often feel self-conscious about their body. Being overweight or obese puts tremendous pressure on the body as well as increasing the risk of developing many serious medical conditions such as diabetes, heart disease and stroke.
One of the ways to lose weight and ease anxiety associated with being overweight or obese is to find an anorexia anorexic diet plan to lose weight fast. The diet should teach you how to properly care for yourself so that you become a self-sufficient anorexic. You will need to learn how to make wise food choices and how to live within a limited budget.
>>> Read Also – 9 Low carb diet benefits you should know – What Are the Risks?
Types of Anorexic Diet
There are several types of anorexic diets that have been shown to be effective. Low calorie high fiber diets like The Paleolithic diet and The South Beach diet are very low in saturated fats and sugars but high in fiber.
High fiber diets are beneficial in that they promote regular bowel movement, which can help to regulate your blood sugar levels. Both of these diets promote lean muscle mass gain, which can reduce the body fat percentage even further. Many research studies have shown that people on an average maintain about five pounds of extra body fat for every five pounds of lean muscle mass.
Phentermine diet – Anorexic Diet Plan To Lose Weight Fast
If you are looking to lose a large amount of weight in a relatively short time period then the Phentermine diet may be right for you. This anorexic diet plan was designed for those who are extremely obese and have a very difficult time losing weight. It consists of a special formula that contains a drug that forces your body to enter into a sleep state.
As a result your metabolism will slow down and you will burn more fat during this time. Many people have claimed that while on this type of anorexic diet they did feel extremely tired, but it was not caused by being lazy.
When you start a diet to lose weight fast, it is important that you keep a close eye on your weight. You may find that you are able to increase your weight after a few weeks of being underweight.
Don’t be discouraged if you are not able to increase your weight over a very long period of time. People who have been on anorexia can usually be expected to regain any lost weight after several months of being underweight.