21 Best Alcoholic Drinks to Lose Weight

Get your drink on, and save those extra pounds at the same time. Alcoholic drinks are usually high in calories, with some drinks containing more than 500 calories per serving.

That’s not good news if you’re trying to slim down. But don’t panic – there are plenty of alcoholic drinks that are low in calories too. You just need to know where to look.

What is a healthy alcohol consumption?

If you’ve set yourself the challenge of losing weight, it’s probably a good idea to keep a close eye on your alcohol intake too.

The way we metabolise alcohol is extremely slow and causes our metabolism to slow down as well.

We become less active as a result, and this can lead to weight gain and increase the risk of type 2 diabetes. In order to achieve and maintain a healthy weight, you need to drink in moderation.

Drinking in moderation is different for everyone and can vary from one person to the next.

A good rule of thumb is to drink no more than two drinks per day for women and three drinks per day for men.

If you drink more, you’re probably consuming more calories than you need, as well as excess calories and ingredients that can cause bloating, drowsiness, and increase the risk of diabetes.

Tips for choosing the best alcohol-friendly alcoholic drink

Banned Substances:

– Many drinks contain ingredients that are banned in competitions. These can include high fructose corn syrup, salt (sodium), preservatives such as benzoates, sulphites, artificial flavors and colours, and even raw eggs, which is a no-no for those with a shellfish allergy.

You might be able to find an alcohol-friendly alternative by looking for low carb or no-carb options.

Calories:

-There is a lot of confusion surrounding calories and alcohol. Alcohol itself does not contain calories; rather, calories are found in the ingredients that go into your drink.

The average 660ml glass of wine contains about 110 calories, most soft drinks contain more calories per serving and so on.

These 21 alcohol-friendly alcoholic drinks will help you keep up your end of the diet bargain while still indulging in a few drinks with friends and family.

Best Alcoholic Drinks – Without the Hangover

Prosecco:

This sparkling wine is made from a mixture of natural and synthetically produced ingredients and has a low sodium content. It is a great choice for those who are not a fan of gin or those who are allergic to raw eggs.

Champagne:

This is a very popular choice. It is relatively low in calories and made from natural ingredients with few preservatives.

Rum:

Many people choose rum because it contains fewer ingredients than other types of rum and also has a neutral flavor that makes it less likely to cause a hangover.

Tequila:

A popular choice because it is low in calories and not likely to cause a hangover.

Vodka:

This is a great choice for those who don’t drink or those who are allergic to alcohol.

Low-Calorie Mixers:

Many bars and restaurants have low-calorie mixer options that provide the same taste and alcohol content as full-calorie beverages.

Healthy Alcoholic Drinks:

Several healthy alcoholic drinks are low in calories, including coffee liqueur, iced coffee, and mixed fruit drinks.

3 Weird Alcoholic Drinks To Keep You Slim

Guinness Buckfast:

Ireland’s original fizzy drink is made from natural ingredients. It has a very high caffeine content, which makes it great to aid weight loss.

Gin Slushies:

These slushy drinks are made from a combination of red wine and grape juice.

Whiskey Kool-Aid:

Some people swear by this strange but effective low-calorie diet aid. It’s mixed with whiskey and sugar, and then you drink it like a soda.

Healthy Alcoholic Drinks

There is a range of healthy alcoholic drinks that are low in calories, including coffee liqueur, iced coffee, and mixed fruit drinks.

Shandy Beer

Many beer drinkers find that they can reduce their calorie intake by choosing a shandy beer. These are beer mixed with soda water.

Shandy beers have only 25 calories per serving, and many of them are gluten-free or low in salt.

For example, Boddingtons is low in both calories and carbs, while Stella Artois is low in carbs but high in sodium and calories.

Fruit Shandy

This is another healthy alcoholic drink that is low in calories and not likely to cause a hangover.

This is a great choice for those who like to keep their diet balanced and are trying to lose weight. It is made from a combination of fruit and low-calorie sweeteners.

For example, Blue Curaçao is made from a combination of blueberry and pomelo and has only 50 calories per serving.

Bloody Mary

Bloody Marys are a classic choice for an after-work drink with friends, but they are high in calories. You can make your own low-calorie blood substitute by mixing tomato juice and salt.

You can also try shandies, which are made from gin, lemonade, and low-calorie sweeteners.

For example, Black Walnut is low in calories and not likely to cause a hangover, while Clementine is high in calories and made from a combination of orange and grapefruit juices.

Bottom Line

If you’re looking for a low-calorie alcoholic drink, consider shandies, which are made from gin, lemonade, and low-calorie sweeteners.

Shandies, which are low in calories, are a healthy option for those who want to cut back on their alcohol intake.

Shandies are also a great way to get the party started, and help you transition from drinking with friends to having a quiet night at home!

These 21 alcoholic drinks will help you keep up your end of diet bargain while still indulging in a few drinks with friends and family.