Ginger is a plant with potent medicinal properties that is frequently used to treat a wide range of conditions.
In addition, it has been used for centuries as a natural stimulant in numerous forms of traditional medicine to increase sexual arousal and libido.
It is believed that Madame du Barry, the famous mistress of King Louis XV, frequently served ginger to her lovers due to its aphrodisiac properties.
This article examines the research and health benefits of ginger to determine whether it can increase sexual desire.
Ginger’s Positive Effects on Male Sexual Health
The first thing that comes to mind when you hear the term “erectile dysfunction” is the use of Viagra or similar drugs to restore sexual desire. Even if conventional medications are effective, they may cause undesirable side effects, which is why many men prefer natural remedies.
Occasionally, it can be prudent to reap the benefits of natural ginger supplements. When taken in large doses, these products may cause mild side effects such as burping, general heartburn, stomach discomfort, and possibly diarrhea.
On the other hand, Viagra side effects can cause back pain, memory problems, nausea, hearing loss, and more. Using natural methods, you can improve your sexual performance without exposing your body to an excessive amount of chemicals. Here is what makes ginger (zingiber officinale) an effective sexual aid.
Ginger might Enhance Fertility.
It’s interesting to note that some research suggests ginger may increase male and female fertility. According to a review of animal research, ginger may increase testosterone production by enhancing blood flow, reducing oxidative stress, and increasing levels of luteinizing hormone, which is involved in testosterone synthesis.
By increasing the concentration, motility, and viability of sperm cells, ginger may improve the quality of sperm. According to a different animal study, ginger may increase female fertility by promoting the maturation of ovarian follicles, or the process of folliculogenesis.
A study on rats with polycystic ovary syndrome (PCOS), a condition that can impair female fertility, revealed that ginger extract in high doses may help to balance hormone levels. If ginger is used as a supplement or herb, its effects on human fertility and reproductive health should be investigated further.
Mitigates Oxidative Stress
An imbalance between free radicals and antioxidants in the body results in oxidative stress, which can lead to inflammation and cell damage. Despite the need for additional research, several findings suggest that oxidative stress may have a negative impact on fertility and sexual function.
For its ability to reduce oxidative stress and inflammation within the body, ginger has been the subject of extensive research. Animal and test-tube studies suggest that ginger, when combined with other nutrients, may reduce oxidative stress and other age-related changes in cells and tissues, which may aid in the treatment of erectile dysfunction.
However, additional research is required to determine how ginger’s anti-inflammatory properties may affect sexual desire in humans.
Boosts Blood Flow.
Ginger has been found to increase blood flow, which may improve libido and sexual arousal, although research on ginger’s direct effects on sex drive is limited. A meta-analysis of six studies found that ginger supplements reduced systolic and diastolic blood pressure.
Despite the need for additional research, this may be especially beneficial for libido, as studies have shown that high blood pressure increases the risk of sexual dysfunction in both men and women.
According to additional studies, ginger can help dilate blood vessels to improve blood flow and prevent blood clots, both of which may contribute to arousal enhancement.
Stimulates the Production of Testosterone
A decline in testosterone can diminish sexual desire. According to the National Institutes of Health, ginger increases testosterone levels by increasing luteinizing hormone production and testicular cholesterol. It can also reduce oxidative stress, control blood glucose levels, and increase blood flow.
Ginger and ginger extract have a beneficial effect on testosterone. Its positive effects on testosterone are augmented by ginger supplementation. Additionally, ginger can be used to treat and prevent mild to moderate motion sickness.
In spite of its effects on blood and testosterone, more research is required to determine ginger’s effects on humans. In general, however, it can be a useful addition for those seeking enhanced sexual activity.
Betters Semen Quality
Regarding the use of dietary ginger for sexual health and sperm production, much emphasis has been placed on its effect on sperm. According to research, ginger supplementation at a dosage of 100 mg/kg per day significantly enhanced sperm motility, viability, and concentration. In some males with infertility, it also increased total serum testosterone.
These studies indicate that ginger varieties may be a viable option for treating male infertility resulting from hypertensive conditions. By stabilising hormone levels, reducing oxidative stress, and enhancing sperm quality, ginger powder and ginger root can support male fertility.
To evaluate the full effects of fresh ginger as a dietary supplement or aphrodisiac, additional research and human trials are required. Ginger tea and ginger supplements can provide notable benefits for those looking to enhance their sexual performance.
Restrains Inflammation
Sexual health problems are extremely prevalent among individuals with inflammatory diseases. The medication you are taking, your sense of self-worth, and your psychological instability all play a role. It’s normal for inflammatory diseases to have a negative impact on your sex life due to the pain and exhaustion that frequently accompany them.
Ginger contains anti-inflammatory compounds that are beneficial for the joints and brain. Its medicinal properties aid in the prevention of blood clots, thereby reducing the risk of heart disease. For example, ginger ale contains no caffeine. Therefore, it is a viable substitute for caffeinated beverages and cola.
Moreover, if you ever feel the need for a treat, you can pair your ginger tea and honey with some dark chocolate. Dark chocolate is an additional potent aphrodisiac that can enhance sexual pleasure in both men and women.
Helps Weight Loss
Obesity and being overweight can cause erectile dysfunction and ejaculation issues. This is due to the fact that excess weight puts pressure on the joints, damages blood vessels, lowers testosterone, and causes inflammation.
There is, in fact, a strong relationship between obesity and sexual dysfunction. Experts estimate that obese men are 2.5 times more likely than normal-weight men to experience erectile dysfunction.
According to a 2019 systematic review, ginger supplements can significantly reduce body weight, fasting glucose, hip circumference, and waist-to-hip ratio.
Ginger cannot be expected to be a miraculous weight loss solution. You must combine your supplement with a healthy diet and regular physical activity. This is a certain way to lose weight and get your body on the right track.
Provide the body with sufficient minerals and nutrients to ensure that each sex hormone functions optimally. Ginger is beneficial for cooking and has no effect on birth control pills. Overall, you can anticipate ginger to provide this health benefit.
Ways to Consume Ginger
- Use fresh ginger root to impart a distinctive flavour to your dishes. Place it on salads, chicken, or seafood, or chop or grate it for sauces and salad dressings.
- Consume candied ginger as a snack or incorporate it into a sweet dish.
- As a condiment, pickled ginger is used.
- Each day, consume freshly brewed tea that has been steeped with a tiny piece of chopped ginger.
- Even more potent than fresh ginger, dried powdered ginger can be sprinkled on food or used in cooking.
- Ginger-Orange Dressing: One-half cup of peanut or canola oil
- 14 tablespoons of thawed orange juice concentrate, 2 tablespoons of seasoned rice vinegar, and 2 tablespoons of finely chopped ginger
- In a small cup, thoroughly combine the ingredients by stirring them together.
The conclusion – Can Ginger Increase Sexual Desire
If you want to increase your sexual desire, ginger may be a good addition to your diet.
In fact, research indicates that it may increase blood flow, reduce oxidative stress, and improve male and female fertility.
Keep in mind, however, that human studies are still very limited, and that test-tube and animal studies frequently employ highly concentrated ginger extracts. Therefore, additional research on ginger’s direct effects on human sexual desire is still required.