You need time for your brain to process that you’ve eaten enough. When you chew your food thoroughly, you eat slower, which results in a smaller portion size, reduced food consumption, and an increased feeling of fullness. Your weight may also be affected by how fast you finish your meals. In a review of 23…
You should not dismiss excess fat in your abdomen as an inevitable part of aging. Your risk of developing chronic diseases is higher than any other fat in the body. Although weight loss is gradual, the midbody fat responds best to traditional diet and exercise strategies. A lower-calorie diet, full of whole foods and active living is the…
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You’re likely to have seen an advertisement or post about probiotics if you spend much time on social media. Probiotics are promoted on TV, in fitness and wellness blogs, or even by your doctor. Probiotics are known to promote health and well-being, as well as a host of other benefits. Are you curious about the…