How Much Sleep Do Teenagers Require? The Consequences of Sleep Deprivation

How Much Sleep Do Teenagers Require? The Consequences of Sleep Deprivation

Even after what most adults would consider a full night’s sleep, many teenagers are tired and lethargic in the morning. Teenagers will frequently sleep late for nine to eleven hours if left undisturbed and without an alarm clock. Despite the fact that most people prefer to sleep for long periods of time, recent research indicates…

Essential Oils for Sleep: Relaxing Aromas for a Good Night’s Sleep

Essential Oils for Sleep: Relaxing Aromas for a Good Night’s Sleep

Throughout history, essential oils have been used for aromatherapy and folk medicine. Although not all essential oils are medically proven, many are. Around the world, these are used as an alternative homoeopathic remedy. This is due to the fact that they are both natural and effective. They may work differently for different people, with some…