Sleeping After Eating

Sleeping After Eating

You’ve probably heard that sleeping after eating is bad, but why is that? Some claim it will give you nightmares or otherwise disrupt your sleep. Others argue that it will cause you to gain weight because your body will not have time to burn off the calories consumed before bed. With so much information available,…

What Exactly Is the Everyman Sleep Cycle, and Should You Try It?

What Exactly Is the Everyman Sleep Cycle, and Should You Try It?

When it comes to staying healthy, one of the most important tools that people have is sleep. The more restful sleep you can incorporate into your routine, the easier it will be to avoid and recover from illness. Unfortunately, achieving the ideal sleep schedule isn’t always as simple as it appears. Traditionally, neuroscience and biological…

Is It Okay to Take a Nap After Working Out? Is It Bad to Sleep After Working Out?

Is It Okay to Take a Nap After Working Out? Is It Bad to Sleep After Working Out?

Is it okay to take a nap after working out? The answer is dependent on a few variables unique to you and your regular sleeping habits. ❓Do you usually fall asleep quickly? ❓Do you have difficulty falling asleep? ❓What kinds of workouts do you typically do? ❓How does napping after exercise affect weight loss or…