5 Surprising Side Effects of Turmeric

The popularity of golden milk lattes is well-deserved. Turmeric has not only been known for its delicious taste, but it has also been known for its powerful healing effects. Eating turmeric, part of the ginger family, can lower inflammation, soothe allergies, and improve our immune system. With all the health benefits turmeric provides, are there…

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Demerara Sugar – 5 Facts None Will Tell You

The health risks of too much sugar are well known. Yet there are a myriad of sugar substitutes and alternatives to sugar available today. It is no wonder that people have trouble choosing between them. People often substitute demerara sugar for regular, white sugar because they consider demerara sugar to be healthier. In this article,…

How to Make Your Own Supplements – A Beginner’s Guide

How to Make Your Own Supplements is not only a matter of finding the appropriate raw materials and developing a formulation, but also the most economical method to produce the most effective supplement. It takes time and patience to perfect how to make your own supplements. So be ready for some trial and error and…

Do Supplements Work? Here’s What We Found.

Do Supplements Work? Here’s an interesting question I get asked a lot. Supplements are everywhere these days. Everyone seems to be popping them as if they were a magic cure all for everything. To answer the question, “Do supplements work?” we need to understand how they work. Supplements are not a magic bullet. They can’t…

When to Take Amino Acid Supplements – Benefits and Risks

It’s very important to know when to take amino acid supplements. Amino acids are the building blocks of protein and according to the Food and Nutrition Board, adults need 50 grams of protein per day. There are many sources for dietary protein but amino acid supplements are not one of them. Amino acid supplements contain…

Turmeric Supplements Benefits – Overview, Uses, Side-Effects

Among all supplements known to man, turmeric has the highest nutritional value. Turmeric has been proven to have many health benefits for your body and brain in high-quality studies. The main active ingredient in curcumin has a number of these benefits. Check out the latest science on turmeric and learn how turmeric supplements benefits our…

Complete Guide of Alpha-Ketoglutaric Acid (AKG Supplement) – Benefits, Side Effects, Dosage

The body produces alpha-ketoglutaric acid (AKG-Supplement) naturally. It plays a critical role in the Krebs cycle, which is used for the release of stored energy. Alpha-ketoglutaric acid was found to enhance athletic performance and improve metabolism among a number of health benefits. Also called 2-oxoglutarate Alpha-ketoglutarate 2-oxoglutaric acid 2-ketoglutaric acid There is no way to…