Cravings often hit us without any warning. It can be anything from a strong desire for something sweet to that feeling of hunger.
If you are looking to lose weight, then you may be tempted by these cravings.
Losing weight is never an easy task, and it will require a lot of discipline and patience if you want to see results.
But, with the right support and advice from friends and family members, many people have managed to lose weight through supportive encouragement rather than discouraging words.
This article shares some ideas on how you can lose weight quickly as well as sustainably.
There are several ways in which you can do this; one of them is by making healthy drinks at home instead of going out for fast food or junk foods every time that craving hits you.
Cucumber Ginger Lemon Weight Loss Drink
This citrus drink is incredibly refreshing, healthy, and hydrating. It’s a great way to get your daily serving of fruits and veggies.
In addition, it is low in calories, low in fat, free of sugar, and gluten-free.
So, what are you waiting for?
If you’re looking for a healthy and good way to lose some weight, this is the perfect drink for you.
This particular recipe will surely help you to lose some weight and also nourish your body.
So, let’s start making it. cucumber ginger lemon weight loss drink
Ingredients
- 2-3 medium sized cucumbers
- 1/4 cup sliced raw ginger
- 6-8 mint leaves
- 1/2 lemon
- 1/2 cup lukewarm water
- Ice cubes
How to prepare
First, peel the skin of the cucumber with a spoon and discard the inner portion. Next, slice the cucumber and place it in a blender. Then, add the ginger slices, mint leaves, and lemon in it. Finally, add the lukewarm water and blend it until it becomes smooth and easy to drink.
This is one of the best drinks to help suppress your appetite and reduce your calorie intake.
Moreover, it also helps to cleanse your liver, kidneys, and the stomach lining. So, if you are looking to lose weight, this drink is the best option for you.
Pineapple Ginger Lemon Water
This is one of the most popular drinks for weight loss and for any health benefits.
The key ingredient in this drink is ginger which makes you feel fresh and energetic during the day. It also has vitamin C that is needed for strong teeth and digestion.
Moreover, watermelon is rich in vitamins, minerals, and nutrients that help to flush out toxins from your body. Also, when you consume this water, it will help to increase metabolism and flush out toxins from your body.
So, when you are looking to lose weight, this is the best option for you.
Ingredients
- 1 cup diced watermelon
- 1/2 cup diced pineapple
- 2 inch stalk of ginger
- 2 cups water
How to prepare
First, wash the diced watermelon and slice it. Then, place it in a blender along with pineapple, ginger, and water. Finally, mix it until it becomes smooth.
You can consume this drink alone or serve it along with some nuts or granola.
Moreover, you can store this water in a bottle and take it anywhere during the day. Moreover you can even keep it in your car as an emergency drink.
Apple Cinnamon Overnight Dry Shaker Weight Loss Drink
The cinnamon in this drink is great for boosting metabolism. Moreover, it also has many health benefits like improving hydration levels, decreasing blood sugar levels, and improving blood pressure.
When consumed regularly, it can help to lose weight and boost metabolism. So, if you are looking for a weight loss drink, this is one of the best ones you can choose from.
Ingredients
- 1-2 apples
- 2-4 cinnamon sticks
- 2 cups water
- 1/2 cup dates
- 1/2 cup cashew nuts
How to prepare:
First, peel the apples and remove the seeds from them. Next, cut the apples into pieces and put them in a pan. Add cinnamon sticks, dates, and water to it. Finally, cover the pan and let it simmer for about 15–20 minutes until the apples are cooked.
Once the apples are cooked, take off the cinnamon sticks and dates. Next, put the apples in a blender along with cashew nuts. Finally, blend it until it becomes smooth and easy to drink.
This is one of the best drinks to help suppress your appetite and reduce your calorie intake.
Moreover, it also helps to cleanse your liver, kidneys, and stomach lining. So, if you are looking for a weight loss drink, this is one of the best you can choose from.
Strawberry Kiwi Lime Mist
The refreshing flavor of lime is great for hydration levels and electrolyte balance. Moreover, it is also great for digestion and for eliminating the harmful toxins from your body.
Strawberries are great for slowing down your metabolism, reducing the amount of fat stored in your body, and protecting your heart from blood clots.
So, when you consume this drink, you will be able to lose weight and detoxify your body.
Ingredients
- 1 cup sliced strawberries
- 1 kiwi
- 2 tbsp chopped lime
- 1 cup water
How to prepare:
First, wash the strawberries, kiwi, and lime. Then, peel the kiwi and remove the seed from it. Next, slice the strawberries and kiwi. Put them in a blender along with water. Finally, blend it until it becomes smooth.
You can consume this drink alone or serve it along with some nuts or granola. Moreover, you can store it in a bottle and take it anywhere during the day. Moreover, you can even keep it in your car as an emergency drink.
Conclusion
When it comes to losing weight, it can be tempting to opt for quick fixes and fad diets.
While these methods can help you lose weight quickly, they are usually very restrictive and can lead to feelings of loneliness and depression, as well as an increased risk of injury or infection.
While not for everyone, making small changes to your diet and lifestyle can help you lose weight more quickly and easily.
While it is important to be realistic when trying to lose weight, it is also important to remember that you are worth it and that you can make changes to your lifestyle that will make a difference in your weight loss.