The mamey fruit is extremely nutritious and may have several health advantages. The pulp of ripe fruit is soft, coarsely granular, and salmon pink. It can also appear deep orangish in colour at times. The flesh has a sweet, custardy flavour.
Although the fruit can be eaten on its own, it can also be used to make ice cream and milkshakes. It is not only tasty, but it is also healthy for your health. It has the potential to help digestion and heart health. It also helps with anaemia and skin health.
Furthermore, the high protein and fibre content of mamey fruit aids in weight loss. It also has a high concentration of antioxidants, which help to minimise oxidative stress.
Its scientific name is Pouteria sapota, and it is a member of the Sapotaceae family. Mamey fruit tree blooms with little white flowers that develop into fruits later. Furthermore, it is a huge fruit with a delicate, creamy texture and a distinct flavour.
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It can be found in portions of Central America and Mexico. However, it is also consumed in a number of Latin American countries. It dwarfs other fruits such as pumpkins, apricots, and sweet potatoes.
Mamy fruits are oval fruits with a bright orange colour. The fruit measures 6 to 10 cm in diameter and 8 to 15 cm in length. Its outer skin is also thick, leathery, and tough, with a dark, scurfy appearance.
It also has a firm, oval, shiny seed in the centre. The weight of the mamey fruit ranges from 300 grammes to 2.5 kg.
Mamey Fruit Nutritional Value
The mamey fruit is high in nutrients. According to studies, it has a surprising amount of vitamins. It also has a high mineral and fibre content. This fruit contains 124 calories per 100 gm serving. Fruits such as jackfruit and banana, on the other hand, have fewer calories than mamey fruit.
Mamey fruit provides the following nutrients in 100 grammes:
- 124kCals of energy
- 1.45g protein
- 32.10g carbohydrate
- 0.46g fat
- 5.4g dietary fibre
- 0g cholesterol
- 7g Folate
- 1.432mg niacin
- 143 IU of vitamin A
- 23mg vitamin C
- 7mg sodium
- 454mg potassium
- 18mg calcium
- 26mg phosphorus
Mamey Fruit Health Benefits
1. Antioxidant Action
Inflammation arises when the immune system overreacts. Vitamin C is abundant in mamey fruit.
According to research, vitamin C contains antioxidant capabilities that help to prevent inflammation and cell damage. As a result, it may aid in the prevention of diseases such as arthritis.
Copper in mamey fruit has various health benefits as well. It, for example, aids in the production of red blood cells and the creation of connective tissues.
Furthermore, mamey fruit includes vitamin B6, a water-soluble vitamin that helps with brain function. It also improves immunological function, protein metabolism, and so forth.
2. Promotes Digestive Health
Fibre moves slowly and undigested through our bodies, adding weight to our faeces and easing its transit via the rectum.
According to experts, increasing your fibre intake may increase the frequency of your bowel movements and improve the consistency of your stools, so preventing digestive problems such as constipation.
Mamey fruits provide 5.4g of fibre per 100 grammes. According to research, fibre aids in the treatment of digestive problems.
As a result, having this fruit in one’s diet can help to enhance digestive function. It is also high in tannins, which act as an antioxidant.
Tannins aid in the treatment of enteritis, irritable bowel syndrome, reflux esophagitis, and erosive gastritis.
Furthermore, a high-fiber diet protects against diverticulitis, piles, and haemorrhoids. Inflammation is the cause of these illnesses.
3. Enhances Skin Health
The mamey fruit contains a variety of elements, including vitamins and minerals. It also contains antioxidants that help to decrease oxidative damage caused by free radicals.
Our skin becomes dull as a result of oxidative damage. The antioxidants in mamey fruit, on the other hand, help to keep our skin smooth, healthy, and shining.
Mamey fruit increases collagen formation, which improves skin suppleness. It also slows the ageing of the skin. Vitamin C also promotes wound healing. Furthermore, it may reduce inflammation and protect against UV-induced skin damage.
Mamey fruit is also high in vitamin E, which is healthy to your skin. Vitamin E is used by cosmetic makers in a variety of skincare products.
Because of its strong antioxidant content, studies indicate that it benefits skin health. As a result, mamey fruit aids in acne reduction and wound healing. It also aids in the treatment of psoriasis and atopic dermatitis.
4. It prevents anaemia.
When we are anaemic, our bodies do not create red blood cells. Brittle nails, shortness of breath, weariness, and weakness are all symptoms of irregular red blood cell production.
The mamey fruit has a lot of folate. As a result, it may lower the risk of anaemia. It also contains several other nutrients, such as vitamin C, which aids in iron absorption.
5. Promotes Heart Health
Mamey fruit is high in fibre, potassium, and antioxidants. As a result, it has a positive effect on our heart health.
Fibre is good for your heart because it lowers bad cholesterol, which is a major risk factor for cardiovascular disease. Fibre binds to excess cholesterol particles in our bodies and aids in their elimination through faeces.
According to research, potassium aids with blood pressure regulation. Furthermore, it aids in fluid equilibrium. As a result, it keeps blood pressure in check.
Mamey fruits have a high potassium content. As a result, eating these fruits on a regular basis may help to lower blood pressure.
The antioxidants included in mamey fruit help to reduce inflammation, oxidative stress, and prevent heart disease.
6. Boosts Immunity
The mamey fruit is a high-quality source of vitamin C. The antioxidant properties of vitamin C are well established.
It can also improve immunological function. According to research, vitamin C may boost immunity and increase immune cell development.
Furthermore, they may minimise the detrimental effects of free radicals and inflammation.
According to certain research, it helps to lessen the duration of the common cold. It may also protect against other types of respiratory infections.
This nutrient-dense fruit also contains a variety of other nutrients. These nutrients may also help boost immunity. Copper, vitamin B6, and vitamin E are a few examples.
Precautions and Potential Side Effects of Mamey Fruit
- Constipation can be caused by eating too much fruit pulp. As a result, you should always eat the fruit in moderation.
- You should avoid eating unripe fruit because it is poisonous and can cause health problems.
- Consumption of the seeds can result in poisoning and can be harmful to pregnant and breastfeeding mothers. As a result, pregnant and nursing mothers should avoid it. It can be harmful to the foetus and possibly death.
- Children may potentially develop allergies as a result of it. These allergies can cause hives, skin rashes, irritated throats, lip swelling, breathing difficulty, and other symptoms.
Conclusion
The mamey fruit is a tropical fruit with a distinct flavour and texture. It is a nutrient-dense fruit that provides a heart-healthy dosage of fibre and copper, in addition to being flavorful.
Every meal also contains vitamins such as B6 and C. As a result, it has numerous health benefits. It, for example, aids in the prevention of anaemia, promotes skin health, aids in the maintenance of digestive health, improves heart health, and strengthens immunity.
Incorporating mamey fruit into your diet can help with bowel regularity and immunological function. As a result, you can eat this nutritious fruit on a daily basis. You can also use it to make delectable meals.
One simple approach is to scoop out the flesh of the fruit and add it to your smoothies.
You can also include it in cookies. Although mamey fruits have numerous health benefits, it is critical to consume them in sufficient quantities. Excess of anything is not recommended.
Frequently Asked Questions (FAQs)
Q. What is the purpose of mamey fruit?
A. Mamey fruit is a nutrient-dense fruit with a delectable taste. It includes fibre and copper, both of which are good for the heart.
Furthermore, the vitamins B6 and C in mamey fruits have several benefits such as reducing anaemia and enhancing skin health.
It also helps to maintain digestive health, as well as improve heart health and immunity.
Q. Is it safe to eat mamey seed?
Poisoning can result from seed intake, which is especially risky for pregnant or nursing women.
Furthermore, it has the potential to harm the foetus. As a result, pregnant women should avoid taking it because it has the potential to be lethal.
Q. How does mamey fruit taste?
A. Mamey is an uncommon fruit. It is the same size as a coconut and has a brownish, rough skin similar to sandpaper. It’s a beautiful fruit with cream pinkish flesh that tastes and feels like pumpkin pie on the inside.
A: Is mamey beneficial for your hair?
A. Yes, mamey oil contains fatty acids that promote hair development by nourishing the scalp and boosting follicle nourishment, absorption, and retention.
Furthermore, because of its high adsorbent capabilities, it penetrates follicles and hydrates and heals even the most dry and damaged hair.
Q. What is the difference between mamey and papaya?
A. Mamey and papaya are not the same fruit.
The fundamental distinction between mamey and papaya is that mamey refers to the evergreen Mammea americana tree or its edible fruit, which are round, football-shaped, and have dull skin.
Papaya, on the other hand, is a tropical American evergreen tree, Carica papaya, with enormous, yellow, edible fruits.