Your Ultimate Guide to Feeling Refreshed When You Wake Up

Feeling Refreshed When You Wake Up
Feeling Refreshed When You Wake Up

Some of us, unlike others who are naturally morning people, require all the assistance we can get when it comes to feeling bright and sunny in the morning. If you’re in the same situation as I am, you’ll need a lot of assistance crawling out of bed. Fortunately, there are a few tricks to help you get off to a good start. This article will teach you how to wake up feeling refreshed, allowing you to leave exhaustion behind and conquer the day!

It all starts the night before if you want to feel great in the morning.
When considering how to get more sleep, it is often best to begin by altering some of your nighttime routines.

Get at least 7 hours of sleep per night.

connection between sleep and health

Of course, the most obvious way to wake up feeling refreshed is to get enough sleep. Most adults need 7 to 8 hours of sleep per night to function properly.

Unfortunately, our hectic schedules rarely allow us to get enough shut-eye. Still, we can improve our time management to get a good night’s sleep on a regular basis.[1]

Establish a Sleeping Schedule for Yourself

Try to sleep and wake up at the same time every day. Do this on a daily basis, including weekends. This could be especially beneficial if you have trouble falling asleep at night or suffer from insomnia.

By developing a routine, your body will begin to recognise when it is approaching sleep and will begin to relax, allowing you to fall asleep more quickly.

Include a glass of water or washing your face in your nighttime routine. The more activities you incorporate into your bedtime routine, the more effective it will become.

Maintain a cool, quiet, and dark bedroom.

dark bedroom

Maintaining a sleep-friendly environment should not be overlooked. To avoid unnecessary stimulation while sleeping, you’d want your room to be dark and quiet.

These conditions will assist you in staying asleep even if you become agitated. A cool temperature is also recommended to help you sleep and keep you from feeling overheated.

Go to the restroom before going to bed.

A full bladder can cause you to wake up at an inconvenient time or earlier than usual.

To avoid being roused from sleep or, at the very least, to reduce the frequency, make a bathroom trip the last part of your bedtime routine.

Limit your intake of caffeine and alcohol.


This one can be difficult for some people, but it is often worthwhile. If you want to get a good night’s sleep, avoid drinking caffeine after 1 p.m. if you have trouble sleeping at night.

Also, avoid alcohol if you have a particularly difficult task to complete the following day. Coffee or tea should be consumed later in the afternoon or early evening, rather than right before bed.

You may believe that a drink will help you sleep. Alcohol, on the other hand, diverts your body’s energy and forces it to metabolise the alcohol rather than focusing on recovery and regeneration.

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Limit your use of electronic devices at night.

The harsh white light emitted by most electronics, such as computers, TVs, or gadgets, is stimulating and can cause sleep deprivation when you finally turn them off.

Sleeping with the television on can also disrupt your sleep cycle and make you agitated. Turn off all of these distractions an hour before your desired bedtime to create a more relaxing environment.

Ways to Improve Your Mood

Next, we’ll go over what you can do first thing in the morning to get your day started. These morning rituals, when combined with the tips for “the night before,” will teach you how to wake up feeling rested and ready to go.

  1. Put down the snooze button.

While using the snooze button may be tempting, it will ultimately cost you less sleep and make it even more difficult to wake up. Furthermore, you don’t want to be stressed and late for work.

Simply set the alarm for the time you need to get out of bed to get the most amount of sleep and wake up rejuvenated.

  1. Get a large glass of water

Keep a glass of water next to your bed so that you can begin your day with a cleansing habit.

Water revitalises our entire system, increasing alertness and vigour. Having a glass by your bedside can also be useful if you become thirsty during the night.

  1. Let the Sun Shine Through the Shades

I know we advised you to keep your room dark while sleeping, but when morning comes, you should “let the sunshine in,” as the song goes. Daylight can assist you in gradually and naturally awakening, which often improves your mood.

If you need heavy curtains to achieve complete darkness at night, leave a few gaps between them. Open the blinds or curtains in your living room to enhance the bright morning feeling.

  1. Splash Your Face with Cold Water

Splashing cold water on your face is an age-old trick for feeling refreshed after sleeping. It gives you a small shock that awakens you from your slumber.

The sensation of cold water on your skin can increase blood circulation, resulting in increased alertness and wakefulness. Taking a shower has the same effect. Make sure it’s not too warm and cosy, or you might not want to go outside, especially in the winter.

  1. Consume Caffeine

Another quick way to recharge is to savour a steaming cup of coffee or tea. If you want to clear your mind and wake up quickly, this is a tried-and-true remedy.

First, drink a glass of water, then proceed to the espresso. Caffeine is best known for its ability to increase mental alertness.

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  1. Stretch, work out, or simply get moving

Even if it’s just making the bed, you’re getting up and moving around. Increase your physical activities after waking up to shake off drowsiness and improve blood circulation to your muscles.

Exercise improves mood and productivity.

Listen to music.

It never hurts to listen to your favourite music first thing in the morning. Music has been shown to boost good vibes and make people feel better. So turn up the jam to get started on the right foot.

This will undoubtedly get you moving and dancing, which, as previously stated, is a good way to boost your energy levels in the morning. You might even want to sing along if you’re in the mood!

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It’s okay if you’re not a morning person; all you need to learn is how to wake up happy. Every night, try to get 7 to 8 hours of sleep. If this is not possible, don’t worry; you can still get some sleep and feel great in the morning if you follow the rest of our health advice.

We hope that this article has helped you understand how to wake up feeling refreshed every day for a better attitude and optimal performance at work. Try some of these methods and see which ones work best for you.

The results may vary, but we’ll leave it up to you to decide and see how your body reacts. After just one sleep trial, you might not be able to tell the difference. Continue to try, and you will not be sorry. Amazing results will follow in due course. After all, repetition is essential.

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