Foods That Cause Ear Wax

Foods That Cause Ear Wax
Foods That Cause Ear Wax

The yellowish lining of the eardrums can be rather bothersome. Many foods promote its accumulation, as well as the entrance of foreign items inside.

Earwax buildup signs and symptoms

Earwax can range in colour from bright yellow to dark brown. Darker colours do not always indicate the presence of a clog.

The following are symptoms of earwax buildup:

Tinnitus, which is a ringing or buzzing in the ear, a feeling of fullness in the ear, and earache are all symptoms of abrupt or partial hearing loss, which is typically transient.

Earwax buildup that is not removed might cause infection. Contact your doctor if you have any of the following infection symptoms:

  • severe ear pain that does not go away
  • discharge from your ear fever
  • coughing
  • chronic hearing loss
  • an odour coming from your ear
  • vertigo

It’s crucial to note that hearing loss, dizziness, and earaches can all be caused by a variety of other factors. Consult your doctor if any of these symptoms persist. A thorough medical examination can help identify whether the condition is caused by too much earwax or by something else entirely.

Children’s Earwax

Children, like adults, create earwax naturally. While it may be tempting to remove the wax, doing so can cause permanent damage to your child’s ears.

It’s recommended to contact a paediatrician if you feel your child has earwax buildup or a blockage. During routine ear checks, your child’s doctor may discover extra wax and remove it as needed.

In addition, if you find your child poking their finger or other objects in their ear out of frustration, you should have their doctor check their ears for wax buildup.

Earwax in older people

Earwax can also be a concern in older people. Some adults may ignore wax buildup until it begins to impair their hearing. In fact, earwax buildup is the most common cause of conductive hearing loss in older persons. This causes sounds to appear muffled. A wax obstruction might also be caused by a hearing aid.


Common Foods That Cause Ear Wax

An poor diet is frequently the source of this waxy oil known as cerumen.

Gluten-containing foods affect earwax in the majority of people.

Gluten can be found in a range of foods, including rice, wheat, barley, corn, and so on. It is also used to improve the texture and flavour of ice cream, ketchup, mayonnaise, and other commonly consumed foods.

While well-processed gluten is not harmful to the body, under-processed gluten found in cheap foods can hurt your body in unimaginable ways. This is why the doctor advises you to eat gluten-free alternatives.

If you are gluten-intolerant, eliminating gluten from your diet can reduce ear wax production significantly.

Milk and dairy products may also contribute to ear wax buildup.

Increased consumption of milk or milk products may also result in the formation of extra cerumen in the ears. This is due to the presence of lactose in certain foods.

While it causes no harm to others, persons with lactose intolerance suffer as a result. Some people experience advanced ear wax buildup after eating dairy-rich foods on a regular basis, whilst others do not.


Caffeine sensitive individuals should have their ears tested as soon as feasible. Caffeine has been linked to an increase in the production of ear wax. Caffeine, in any form, has the potential to induce this.

As a result, your doctor may advise you to avoid caffeine-containing meals entirely or to limit your consumption. In most circumstances, lowering consumption can make a significant difference.

In addition to caffeine, chocolate or cocoa content might be a triggering agent. However, this only occurs in the rarest of rare circumstances.

Not all of these meals contribute to ear wax buildup. Having all or some of these meals in large quantities on a regular basis, on the other hand, promotes buildup.

You may not notice an increase in ear wax if you eat a balanced diet that includes all of your favourite foods such as ice cream, cakes, pizzas, fries, and pasta. So, in order to have cleaner ears, you must have a sense of equilibrium.

How to Remove Excess Earwax

You should never try to remove earwax buildup on your own. This can cause significant damage to your ear, resulting in infection or hearing loss.

However, you should be able to remove excess earwax on your own most of the time. If required, only use cotton swabs on the outer region of your ears.

Earwax softening

To soften earwax, you can use over-the-counter drops designed for this purpose. You can also use the following materials:

  • hydrogen peroxide
  • carbamide peroxide
  • mineral oil
  • Glycerin
  • baby oil

Irrigating the ears

Irrigating the ear is another method for removing earwax buildup. If you have an ear injury or have had a medical operation done on your ear, never attempt to irrigate it. Irrigating a ruptured eardrum may result in hearing loss or infection.[1]

Never use products designed to irrigate your mouth or teeth. They exert more force than your eardrum can comfortably withstand.

To correctly irrigate your ear, either follow the instructions included with an over-the-counter kit or perform the following steps:

  • Stand or sit up straight with your head held high.
  • Hold the outside of your ear and gradually pull it upward.
  • Send a stream of body-temperature water into your ear with a syringe. Dizziness can be caused by water that is too cold or too warm.
  • Tip your head to allow the water to drain.
  • This may need to be repeated numerous times. If you frequently experience wax buildup, regular ear irrigations may help prevent the issue.

Obtaining medical assistance

Most people do not require frequent medical attention for earwax removal. According to the Cleveland Clinic, a once-a-year cleaning at your yearly doctor’s checkup is usually sufficient to keep blockage at bay.

Seek medical attention if you are unable to clear the wax or if your ear becomes more inflamed. Other illnesses can produce earwax accumulation symptoms. It’s critical that your doctor rule those out. They can look clearly into your inner ear using an otoscope, which is a lit equipment with a magnifying.

Your doctor may prescribe the following to remove wax buildup:

  • A curette is a tiny, curved device used for irrigation suction.
  • Follow your doctor’s aftercare recommendations exactly.

The majority of people recover successfully from earwax removal. Hearing frequently returns to normal almost quickly. Some people, however, are prone to producing too much wax and will confront the problem again.

Preventing earwax buildup

If you know you’re prone to earwax buildup, you might consider preventing it by irrigating your ears on a regular basis. This may lessen the likelihood of earwax hardening and plugging your ear.

Another technique to reduce earwax buildup is to avoid putting anything in your ear, even cotton swabs, which many people use to clear out wax. This method can actually push wax deeper into your ear, causing a blockage and possible eardrum pain. Instead, gently clean your ear with a damp towel or tissue.

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