Goji Berries Health Benefits, Nutritional Facts, and Side Effects

Goji Berries Health Benefits
Goji Berries Health Benefits

Goji berries, commonly known as wolfberries, are little red fruits. These little fruits are rich in antioxidants and medications, as well as being colorful and flavorful. They are offered in two varieties: powdered and dried. They are also a nutritious addition to a variety of supplements and juice mixes.

Lycium barbarum is their scientific name. Goji berries are Asian in origin and have a sweet and somewhat acidic taste. They have been used in traditional medicine since the beginning of time. They are necessary for slowing the indications of ageing and maintaining eye health. They also help to strengthen your liver, kidneys, and lungs.

Goji Berries Come in Many Varieties

Goji berries are available in five different types around the world. They are simple to grow because they do not require a specific climate. Nonetheless, some of them require special growth conditions in order to create yield.

Boxthorn of Africa

Lycium Ferocissimum is their scientific name. Ferocissimum is a Latin word that means “ferocious.” It is called ferocious because its branches are covered in thorns.

They are indigenous to Africa. In Africa, they are a fruiting plant, however in Australia, they serve as a fencing shrub.

Goji Berries in Black

Lycium Ruthinicum is their scientific name. They are the rarest forms of Goji berries and can grow to be 4 to 6 feet tall. They are endemic to the Northern Himalayas, and their popularity among cultivators is gradually increasing.

Boxthorn australis

Lycium Australe is the scientific name for this plant, which is related to the African boxthorn. The only distinction is that in Australia, African boxthorn is classified a weed. It prefers a dry climate with fine sand and clay soil.

Thorny Desert in Arizona

Lycium Exsertum is their scientific name. It’s a thorny shrub.

It produces an abundance of green leaves, which are normally 2 cm long and covered with small white hairs.

Thorn of the Pale Desert

Lycium Pallidum is their scientific name. In appearance, they resemble Arizona Desert-Thorn. They require a similar temperature as the Arizona desert-thorn but are half the size. They produce lilac-colored flowers with a diameter of one inch.

Goji Berries Nutrition Facts

Goji berries contain the following nutrients in 100 grammes:

349 kilocalories
Carbohydrate: 77 g Fat: 0.4 g Protein: 14.3 g
13 g of fibre
Minerals and vitamins

Goji berries are also high in vitamins and minerals.

190 mg calcium
6.8 mg iron
48.4 mg vitamin C
8040 mg vitamin A

Goji Berries Health Benefits

Goji berries provide a number of health benefits that are supported by scientific data.

Anti-inflammatory properties

Anti-inflammatory, antifungal, and antibacterial substances are found in goji berries. They have the greatest protein content of any fruit. Furthermore, they contain more than 15 times the iron found in spinach. They also contain a lot of calcium and zinc. Goji powder can be included into smoothies. You can eat them as a snack as well.

Goji berries, according to one research, promote general health. They improve the performance of your immune system. As a result, it is quite beneficial to patients suffering from arthritis.

Promotes Hair Growth

When it comes to hair, Goji berries have a plethora of advantages. Goji berries are high in vitamin A and C, according to study. They aid in the absorption of iron. Furthermore, vitamin A increases blood flow to the scalp. It also boosts memory power. Vitamin C promotes nutrition absorption.

Massage your scalp with Goji berry juice, essential oils, and almond oil. Leave the hair mask on for 30 minutes before washing it off for beautiful hair.

Reduces Depression, Anxiety, and Sleep Deprivation

Goji berries aid in the treatment of sadness and anxiety. Furthermore, drinking one cup of Goji berry juice everyday can improve energy, mood, and digestive health. Furthermore, according to one study, it improves concentration ability and athletic performance.

It improves your mental clarity and induces feelings of relaxation. Goji juice produces immediate results and can be consumed on a daily basis.

Enhances Kidney Function

According to studies, goji berries contain active substances that aid in the removal of toxins from the body and the improvement of renal function.

When the kidney function is disrupted, waste products can accumulate in the body. These berries help the kidneys by removing free radicals and pollutants from the body.

Goji berries and fruits, salads, and pulses are all good immune boosters.

Controls Blood Pressure

Polyphenols abound in goji berries. They aid in the elimination of free radicals from the body and are thus extremely advantageous to persons with high blood pressure. Furthermore, according to one study, they contain phytonutrients that boost immune system response.

Furthermore, because of their antioxidant qualities, they may be able to repair DNA damage caused by pollution, smoking, and other conditions. They also aid in vitamin A conversion. As a result, eating moderate amounts of berries on a daily basis would be beneficial.

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Enhances Fertility

In Chinese medicine, goji berries are used to help with fertility and IVF success rates. They are superfoods that are high in antioxidants, vitamins A and C. They also include calcium, iron, and amino acids.

Goji berries aid in the improvement of fertility in both men and women. According to research, they may boost sperm count and strength, sex drive, and reproductive hormone activity. Furthermore, they help the ovaries, improve egg quality, and reduce fatigue, all of which contribute to increased sex drive.

Here are some intriguing Goji berry dishes.

Goji Berries Recipes

Juice from Goji Berries

Time to prepare: 10 minutes

1 serving

Ingredients: Goji berries (fresh): 100g of water: 100ml of salt to taste

Method

  • Wash the berries after separating the stems from them.
  • Blend all of the ingredients on high for around 30 minutes.
  • As needed, add more water.
  • Pour it into a glass and enjoy.

Tea with Goji Berries and Ginger

Time to prepare: 1 hour

1 serving

Ingredients

15 gramme goji berry
100 mL hot water
1 piece ginger (thinly cut)
5 g of rock sugar

Method

  • Drain the Goji berries after washing them in cool water.
  • In a jar, bring 100ml of water to a boil.
  • When the water has boiled, turn off the heat and remove the container.
  • To the heated water, add the Goji berries, ginger, and rock sugar.
  • To maximise flavour, cover them with a lid for about an hour.
  • If you’re short on time, you can cover it in 10-15 minutes. Uncover the tea and share it with your family and friends.
  • Goji berries can be harmful to your health if consumed in large quantities. So, let’s take a look at the disadvantages of consuming Goji berries.

Potential Drawbacks

Goji berries have a distinct nutritional profile and various health advantages. They can help you as long as you take them in moderation. They may, however, create certain negative effects if consumed in large quantities.

Allergies

Individuals who have a history of adverse reactions to other fruits should exercise caution when consuming Goji berries. According to research, such persons may cause an allergic reaction. As a result, if you are allergic to other fruits, it is critical to determine if you are allergic to goji berries.

Medication Interactions

People who use diabetic or blood pressure drugs should avoid them. Certain medicines, particularly blood thinners, may interact with goji berries.

Goji berries should not be added to your diet if you are taking drugs or receiving treatment for any underlying health concerns. Before making any personal decisions, you should seek the opinion of a healthcare expert.

As a result, understanding the negative affects is just as important as understanding the advantages of Goji berries.

Pregnancy

There is insufficient research to explain the effect of Goji berries on pregnant women. Betaine, a chemical commonly found in them, has been suggested in studies. As a result, it is safer not to have them. They may be harmful to foetal health, leading to difficulties.

Conclusion

Goji berries are little red fruits that are indigenous to China. They can be used to flavour food and even as traditional medicine. They are available in five distinct varieties all over the world and are quite healthy; integrating them in your diet is a smart idea.

They have anti-inflammatory qualities, promote hair growth, and alleviate depression, anxiety, and sleep disturbances. They are also beneficial to your kidneys, manage excessive blood pressure, and improve fertility.

You can use them to make fascinating recipes. People with certain exceptions, such as those who are allergic to certain fruits or have diabetes or high blood pressure, should exercise caution when consuming them.

They should not be consumed by pregnant women since they may harm foetal development. So, keeping the benefits and drawbacks in mind, you should strike a balance in your diet to achieve the best outcomes.

Questions and Answers (FAQs)

Q: How many Goji berries should you consume per day?

A. You can consume approximately 30 grammes of Goji berries per day in the form of juice or extract. It is also available in dry and powdered forms. You may also mix them into smoothies and protein shakes.

Q. Why are Goji berries harmful to your health?

A. In some cases, goji berries may be harmful to your health. They may interact with some medications and create negative effects. They should be avoided if you are taking warfarin or another blood thinner. Consult your doctor if you are taking any additional medications, especially if you have diabetes or high blood pressure.

Q. Can I consume Goji berries on a daily basis?

A. You can consume Goji berries every day if you like. They slow down the ageing process while also improving kidney and liver function. Furthermore, they promote eye health. Furthermore, Goji juice increases energy, enhances focus, and improves sleep quality.

Q: Are dried Goji berries healthy?

A. Yes, dried Goji berries are healthy. They are high in antioxidants, which help to promote immunity. Furthermore, they can combat damaging free radicals and inflammation.

Q. What vitamins do Goji berries contain?

Goji berries include a variety of vitamins and minerals. They are very high in vitamin C and A. They are also high in fibre, iron, and zinc. They are also a nutritious food due to the antioxidants included in them.

Q: Are Goji berries superior to blueberries?

No, blueberries are superior to Goji berries. Goji berries have more calories than blueberries, which have 84% fewer calories. Thus, 100 grammes of blueberries contain 57 calories, but 100 grammes of Goji berries contain 349 calories.

Q. When is the ideal time of year to consume Goji berries?

A. Goji berries can be consumed at any time of day. Furthermore, they are most beneficial before an exercise. You can also include them in your breakfast. You can soften dried Goji berries by soaking them in hot water for a few minutes.

Q. Do Goji berries have anti-inflammatory properties?

A. Yes, Goji berries have anti-inflammatory properties. They also include antifungal and antibacterial properties. Furthermore, they have the highest protein concentration of any fruit. They have 15 times the amount of iron as spinach.

Q: Do Goji berries promote hair growth?

A. Yes, Goji berries can help with hair growth. They keep their scalp in good condition. They’re antibacterial, antifungal, and anti-inflammatory. As a result, they promote hair growth.

Q. Who should stay away from Goji berries?

A. Goji berries should be avoided by some people since they may induce adverse effects. Pregnant women, people allergic to specific fruits, and people using diabetic and high blood pressure drugs, for example, should avoid eating Goji berries.

Q. Do Goji berries aid in sleep?

A. Goji berries do help you sleep. They are high in melatonin, which helps you sleep better. They also help to lessen sadness and anxiety-related behaviours. They also improve energy, mood, and intestinal health.

Q. Are Goji berries harmful to one’s arthritis?

A. No, Goji berries are not harmful to one’s arthritis. They include a lot of antioxidants, which help to alleviate inflammation. Citrus fruits, on the other hand, should be avoided if you have arthritis. Blueberries, blackberries, and strawberries can be substituted.

Q. Are Goji berries beneficial to the kidneys?

A. Yes, Goji berries are beneficial to your kidneys. When your kidneys do not operate properly, waste builds up in your body. Goji berries detoxify the body by removing free radicals and other pollutants. As a result, they lessen the strain on your kidneys.

Q. Does Goji berry contain a lot of potassium?

A. Yes, Goji berries contain a lot of potassium. 85 grammes, or 14 cup, contains 21% of the RDA (RDI). They are also high in zinc, with 15 percent of the RDI in the same amount. Similarly, they contain a sufficient quantity of Thiamine, accounting for 9 percent of the RDI.

Q: How do Goji berries help with fertility?

A. Goji berries do boost fertility in both men and women. They boost sperm count, strength, sex drive, and reproductive hormone activity.

A: How many calories are there in 100 g of Goji berries?

A. 100 g of Goji berries contains 349 calories. They also comprise 0.4 g total fat and 298 mg sodium.

Q. What are the nutritional benefits of Goji berries?

A. Goji berries have a high nutritional value. Goji berries, for example, offer 349 calories, 77g total carbohydrate, and 14 g protein per 100g.

Q. Can Goji berry help with high blood pressure?

A. Yes, Goji berry can help with high blood pressure. It contains substances that reduce blood pressure and blood sugar levels. It also boosts the immune system. It is also necessary for organ protection.

Q. Do Goji berries have an alkaline pH?

A. Goji berries are alkaline, yes. They assist in balancing the pH levels in your body. Pineapples, apples, and lemons can also be used for the same purpose.

A: Do Goji berries contain caffeine?

A. Yes, Goji berries contain caffeine, which gives you energy. It is also high in antioxidants.

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