HCG Diet Plan is a diet that help you lose weight and usually start with some HCG injections to aid you.
Is this really effective? Does it pose a health risk? Are there any other health risks associated with these injections?
Throughout this article, we will investigate HCG Diet Plans and provide our final verdict.
What Is HCG?
Hormone HCG, or Human Chorionic Gonadotropin, causes the body to generate more of its own natural estrogen and testosterone, thus aiding weight loss.
As a hormone, it acts at the beginning of pregnancy to assist the ovaries in preparing for development of the fertilized egg.
An average pregnancy starts showing a rise in HCG levels around the fifth or sixth week.
Hormones secreted by the pituitary gland, luteinizing hormone is similar to HCG.
Every embryo except those resulting from genetic engineering produces high levels of HCG.
Aside from this, improper use of fertility drugs can also result in the production of HCG.
What are the effects of HCG on weight loss?
As a result of HCG, you may experience some changes in your body, including an increase in BMI and decreased appetite.
In the brain, this hormone also stimulates leptin secretion by the hypothalamus.
Satiety is regulated by leptin, a hormone produced by fat cells.
In addition to reducing appetite, it may also increase your sensitivity to carbohydrates and saturated fats while reducing your appetite.
Three mechanisms underlie HCG’s ability to help you lose weight:
As a result, you burn fewer calories than you would if you were eating normally.
This may help you shed pounds without changing your diet or eating less. Since you are eating fewer calories at each meal, you may lose weight without adding more calories to your diet.
You will experience higher levels of leptin in your body. Your metabolism and hunger are controlled by leptin.
If you have sufficient levels of leptin in your body, you will feel less hungry, allowing you to eat more automatically without having to count calories or feel hungry all the time.
Liquid fat is converted into solid fat, which reduces water retention.
In contrast to under the skin, liquid fat which is converted to solid fat has its storage site in the middle of the body, thereby reducing the appearance of bloating and cellulite.
During pregnancy, women who are trying to lose weight have found HCG to be very effective.
The HCG: How Does It Work?
Getting medical advice and guidance is mandatory before starting the HCG Diet.
We recommend you follow an 8-week diet program that begins with a consultation and then includes three phases:
- Phase I: Loading
- Phase 2: Lose Weight
- Phase 3: Completion
The Loading Phase of the HCG Diet Plan
You will get daily HCG injections for 1-2 days during the loading phase of your HCG diet plan.
The amount of HCG you need to take on a daily basis will depend on your weight loss goal.
Depending on your health and weight loss goals, your doctor will determine its dosage on a case-by-case basis.
During this stage, you will be instructed to consume more fat and calories.
By combining this with HCG injections, your brain becomes more sensitive to its effects, which also signals your body to start burning fat for energy.
You will be dosed according to your weight loss needs as determined by your doctor’s blood work.
In addition to being a powerful tool for weight loss, HCG can also be easily abused.
You may lose too much weight too quickly, eat too few calories per day, or suffer some serious side effects.
A dietitian may be our best source of nutritional guidance during the HCG Diet Plan, especially if we plan to lose more than 10 pounds (5kg).
Weight Loss Phase of the HCG Diet Plan
You will have to inject the HCG hormone every day during this part of your HCG Diet Plan.
You should also record your weight during this phase and monitor your progress on a daily basis.
The very limited amount of food you will be allowed to eat during the second phase of this diet may seem discouraging.
It’s here that HCG injections play a role. Your appetite will be drastically curtailed by these hormones, and you can eat the recommended 500 calories each day.
In this phase, it’s crucial to eat a healthy diet plan that is full of nutrients so that you can have a healthy life even while on a diet plan with calorie limits.
The Completion Phase of the HCG Diet Plan
You will get back to your normal body weight during this final portion of your HCG Diet Plan, which means that you will not have to take the HCG injections any longer.
From there, you will gradually increase your calorie intake, but be cautious;
It is possible, at this point, to regain most of the weight you’ve lost by consuming excessive amounts of carbs, fats, or other junk.
You may also harm your wallet and health by doing this.
To be able to practice healthy eating habits, it is important to read about healthy eating habits.
How Safe Are HCG Injections When Trying to Lose Weight?
There is a lot of controversy surrounding the HCG diet. There are many people who believe that losing weight is unsafe and even dangerous for women.
For your safety, I recommend consulting your doctor first.
Despite not being approved by the FDA, the HCG Diet Plan is not associated with major health issues.
Losing weight with HCG – does it work?
Numerous studies show HCG can help you lose weight.
Kim Kardashian recently revealed she lost 30 pounds on the diet in six weeks, where she lost 30 pounds in six weeks on the diet.
In fact, most of the research concerning this diet is based on people’s personal experiences on fitness forums.
The disadvantage of using HCG for weight loss is that no examples of over-reported side effects have been documented in medical case studies.
You should always consult your physician before changing your health or diet regimen, regardless of whether the plan is diet or weight loss.
HCG Diet Risks: What Are They?
Goods and bads are always present when it comes to weight loss.
HCG diet ensures that you lose water weight rather than fat weight, the most important thing.
Even so, if not followed correctly, the HCG diet will lead to significant water weight loss.
This can lead to dehydration because your blood glucose level drops so low when you take HCG that your kidneys will expunge all excess water through urine.
Those who are unable to follow this diet are also at risk of feeling fatigued, dizzy, or experiencing minor side effects like headaches.
There’s a pretty good chance that was caused by starvation your body experienced.
An instance of blood clots in the lungs was reported in 2014 after a 64-year-old woman used HCG diet drops.
A medical investigation revealed that her health problems were caused by her HCG diet plan.
What Can You Eat on the HCG Diet Plan?
Although there are foods that can help you lose weight, following the three-stage plan is a great way to eat healthy and lose weight.
You’ll be able to determine your diet and nutritional requirements at your initial doctor’s consultation.
You can lose more than two pounds a day by following this diet. Therefore, you should ask yourself what you should eat and what you should avoid when you are trying to lose weight.
Butter and oils should be avoided in the diet as well as sugar and butter. The rest, as long as it’s healthy, can be eaten.
HCG Diet Plan Final Thoughts
HCG Diet Plans have had many success stories, but I personally wouldn’t recommend them.
It is possible that you are losing weight because you don’t consume so many calories per day and not from the HCG injections.
That’s how I see it.
How do you lose weight then?
Many natural and safe ways exist to lose your excess weight.
My site contains many articles describing how to lose weight by adopting healthy habits and not starving yourself.