Tinnitus is the whispering of noises that no one can hear. The cause of tinnitus varies.
Some people experience it after a head injury or loud noise, while others have it as a genetic trait.
If you’ve just learned that you have tinnitus, the good news is that it usually doesn’t last long.
In most cases, tinnitus subsides within six months or sooner with treatment.
However, approximately 10 per cent of people with tinnitus continue to be bothered by it for at least three years and sometimes much longer than that.
That’s not surprising if you consider what causes tinnitus in the first place.
The following discusses some key aspects of how long can tinnitus last and what you can do about it if it becomes unbearable.
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What is the normal range of how long can tinnitus last?
As mentioned, most people with tinnitus experience it for less than six months.
That said, the frequency with which a person has the condition varies, and some people report it for many years after the initial onset or even for the rest of their lives.
Therefore, if you have had tinnitus for several years, it’s important to assess the situation and figure out whether it’s necessary to see a doctor.
If you’d like to learn more about how long can tinnitus last, there are several books you may find helpful.
You can also search for online forums and websites that offer peer advice.
Tinnitus usually goes away on its own, and it generally takes just six months to a year for symptoms to improve.
However, in a small number of people, tinnitus doesn’t go away and continues to bother them.
For example, in cases of chronic tinnitus, the noise is always present, even when the person is asleep.
People who experience chronic tinnitus may be bothered by it all the time and unable to get any rest.
Additionally, they may become depressed or have trouble concentrating due to the noise in their heads.
Tinnitus as a symptom of another disorder
If you have tinnitus as a symptom of another disorder, such as a head injury or ear infection, it’s essential to see a doctor.
It’s also possible that you have a different disorder causing your tinnitus.
For example, some people have vascular disease or a specific type of nerve disorder that causes tinnitus.
The best course of action is to visit a doctor for an examination and diagnosis.
Tinnitus as a side effect of treatment
Certain medications can cause tinnitus, as can certain types of cancer treatment, particularly radiation.
If you’ve recently undergone treatment for cancer or an infection like HIV/AIDS, you may experience tinnitus as a side effect.
If this is the case, it’s important to see a doctor. Your doctor may be able to find the source of your tinnitus and prevent it from recurring.
In some cases, medications or other treatments that cause tinnitus may need to be temporarily stopped.
Causes of Long-Term Tinnitus
Genetic factors are a major cause of tinnitus, particularly in cases where it occurs in more than one family member.
Age may also be a factor. Certain medications, such as antidepressants, may cause persistent tinnitus.
Some people may also experience tinnitus as a side effect of neurodegenerative disorders, such as Parkinson’s disease or Alzheimer’s disease.
Coping with Long-Term Tinnitus
While tinnitus usually doesn’t last long, those who experience it for a long period of time may adapt to it and learn to cope with it.
The key to coping with tinnitus is to take it as seriously as you would any other health issue.
You can do this by consulting with your doctor and by following a treatment program.
You can also learn to manage stress and eat healthy foods to help keep your body healthy, which can help you feel better overall.
Long-term tinnitus may make you feel stressed out or anxious, which can make the condition worse.
Learning mindfulness and stress-reduction techniques can help you cope with tinnitus and reduce your stress levels.
You can also practice relaxation exercises, such as meditation, and try to avoid activities that make you overly busy.
This can help you find time to relax and reduce your stress levels.
Overcoming tinnitus and finding relief
Fortunately, there are ways to overcome tinnitus and find relief. The first thing you should do is discuss your tinnitus with your doctor.
He or she may be able to recommend a treatment that works for you.
You can also consult with online groups and forums to find others who have tinnitus and who may be able to offer advice.
Some people find that biofeedback is helpful in overcoming tinnitus.
Biofeedback uses a device to monitor your brain waves and then provides visual and audio feedback to help you learn to control your brainwaves.
Another way to reduce tinnitus is to wear a device called a sound mask.
This device creates noise that drowns out the tinnitus and can be worn at bedtime.
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Summing up
Although tinnitus is usually short-term, it can be very disturbing. If you’ve experienced it for a long time, you may wonder whether it will ever go away.
But, the good news is that tinnitus doesn’t last long in most people. In fact, it usually subsides within six months.
You can reduce your tinnitus and find relief by taking it seriously, consulting with your doctor, and wearing a sound mask or using other biofeedback techniques.
Brain Tissue Reveals Cause For Tinnitus And Memory Loss
- Open Brain Surgery Unveils Tinnitus And Memory Loss Source
- Deep Brain Structure Hides Tinnitus And Memory Disease
- Ear Ringing Erases Half Of This Guy’s Memories