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How Long Should You Take Probiotics? A Definitive Guide

How Long Should You Take Probiotics?
How Long Should You Take Probiotics?

Probiotics, the good bacteria in our gut, are essential for our health. They keep us healthy by combating harmful bacteria and help us digest food better. Probiotics also support the immune system and help fight off infections.

Some people choose to take probiotics as a preventative measure against an array of health issues that could be caused by bad bacteria buildup in their body. Others might just want to take them because they feel better when they do so. But how long does it take for someone to see the benefits of taking probiotics?

Introduction: What are Probiotics and How Long Do You Take Them for?

How Long Should You Take Probiotics?
How Long Should You Take Probiotics?

Probiotics are isolated strands of beneficial microorganisms that when ingested, live in your body and help maintain its health. Probiotics are usually taken to maintain a healthy digestive tract when the body is experiencing issues with digestion.

Some people take probiotics for a longer period of time while others might take them for just a few weeks or months. Some people believe they should only be taken during times of sickness while others will take them daily to keep their digestive system healthy.

It’s best to ask your doctor what they recommend for you personally, but there are some general guidelines that you can follow if you’re unsure about whether or not it’s best for you to take probiotics:

You should test the effectiveness of probiotics for yourself for 3-4 weeks even if you have already tried them. There are a few guidelines you should follow, however.

Get it right the first time

There are many people who try probiotic supplements without really understanding what strains of probiotic to buy or for how long. The patient might try different brands of probiotics or different strains of probiotic, hoping to achieve better results each time. It’s also possible that they’re uninformed about how to pick a good probiotic supplement.

You may be wasting time, energy, and money by going round and round on the probiotic merry-go-round.

A probiotic trial can be implemented effectively by following some simple tips.  With this method, you can stay off the probiotics merry-go-round for less than a month.

Choose a Probiotic Supplement That Is High-Quality

There is no independent review of probiotics by the Food and Drug Administration (FDA). Some probiotic supplements are not worth purchasing, according to research.

Probiotic products often fail for two reasons:

  1. Label claims not met
  2. Possesses the potential for harm 

According to research:

  • This study found that, out of 26 probiotics tested, none fully met claims on labels and some contained harmful microorganisms [13].
  • A study found that only half of the probiotics examined listed which probiotic strain was in them [14].
  • Fourty-three percent of the probiotics examined lacked more healthy bacteria as stated on their labels [15].

A probiotic supplement doesn’t have to be the most expensive.  But be cautious of probiotics that are significantly less expensive.  Usually, this means that quality assurance has been cut. 

You can see my review of BioFit Probiotics for information on how to choose a high-quality probiotic supplement.a 

The Best Ways to Take Probiotics

There are many ways that you can take probiotics. The most common methods are taking a probiotic pill, capsules, and yogurt.

The best way to take a probiotic is straight from a capsule or in your daily meal.

One of the best ways to get the benefits of taking probiotics is by making sure that your food choices are varied and include fermented foods like kefir, sauerkraut, and yogurt.

How to Keep Taking Probiotics After the Recommended Time Has Passed

After taking probiotics for a certain amount of time, you should stop taking them because the body will start to fight back and cause problems.

Probiotics are used by many people to add beneficial bacteria into their digestive system. There is no clear answer on how long it is recommended to keep taking them after the recommended time has passed, but there are some general guidelines that you should take into account when considering if it’s time to stop.

Probiotic Supplements: How to Monitor Their Effectiveness

If your well-being improves gradually, it can be easy to overlook the changes. Recording your symptoms in writing can be very useful.

In your trial, you should monitor the effects of probiotics objectively as much as possible using the following approach:

Start by assessing your symptoms

These symptoms may include fatigue and depression, joint pain, constipation, bloating, insomnia, or being on an unstable thyroid medication dose.  Whatever the symptoms are, take note of how frequent and severe they are.

After a probiotic regimen of 3-4 weeks, reevaluate symptoms 

Is your performance improving?  You should continue the probiotic protocol if that is the case.  A complete resolution is not what you seek.  It’s great if that’s the case.  At the three-four week mark, nothing will be fixed completely.  It is important to see a clear improvement trend. Hopefully, the plan is on the right track.  You should keep going. 

Three – Identify when you reach your peak of improvement 

Once you plateau or peak, that’s great.  The achievement of this milestone is significant.  This should be kept constant for a further four weeks, so that your body can integrate and secure the new level of good health. 

When the four weeks are up…

Lastly, try to gradually find the minimum effective dose 

Although technically it isn’t necessary, I prefer to take fewer supplements.  I recommend cutting probiotic supplementation in half and reevaluating after three to four weeks.  Try completely discontinuing your probiotics if everything goes well. 

Weaning off your probiotic dose is not a one-size-fits-all process. Consider trying another method. The probiotics should be continued if you experience any symptoms again. Weaning can be repeated after a few months. 

It is safe to use probiotics over the long term if you continually notice an improvement in your health. 

In case of recurrence

Your gut health can be great for a long time and then suddenly deteriorate. You may regress if you are on travel, under strong stress or have neglected yourself for a long time.  Life happens, and that’s OK. Make sure you don’t criticize yourself too harshly.  You can go back to the BioFit Probiotic, then wean yourself off.

How Long Should You Take Probiotics?
How Long Should You Take Probiotics?

How Does the Microbiome Affect Health? (key words: intestinal flora, microbiome)

The Human Microbiome is a community of bacteria, fungi, and viruses that live on and in the human body.

The microbiome has an influence on a person’s health and lifespan. It is even linked to chronic diseases like diabetes and cancer. The relation between the microbiome and health is becoming more noticeable with the discovery of new species of bacteria, fungi, and viruses in the last few years.

The human microbiome can be studied by analyzing certain genes that are present in every individual person’s gut.

Read more: 9 Reasons to Take Probiotics Supplement for Women

What Are The Best Ways to Take a Probiotic?

One of the most important things you have to keep in mind is that there are many different probiotics available. Some are good for people suffering from gastrointestinal issues, while some are better for children.

A good probiotic supplement should contain 10 billion colony forming units per day. For adults, a dose of one packet with two doses is enough.

There are many different ways to take a probiotic, ranging from just swallowing it to adding it into your food and drinks. Taking a probiotic can help you stay healthy and strengthen your immune system over time. 

Read more: Are Probiotics Good For You?Are They Really That Great?

The Best Ways to Ensure You’re Getting Enough Good Bacteria in Your Diet

Good Bacteria in Your Diet
Good Bacteria in Your Diet –How Long Should You Take Probiotics?

Bacteria in the gut is crucial for our health and we need to ensure we’re getting enough of it. It can help with digestion and prevent metabolic disorders, but it’s also necessary for creating a diverse microbiome.

There are two ways that people could increase their intake of good bacteria: by eating fermented foods or by taking probiotics. There are multiple benefits to both, but research has shown that fermented foods could be more beneficial than probiotics. Fermented foods, such as kefir and sauerkraut contain beneficial bacteria like lactobacilli and bifidobacteria which may help you maintain a healthy gut.

How Long Should You Take Probiotics Tip

If you are taking probiotics to treat a particular illness, the length of time you take them is directly related to that illness. To determine the best treatment, you should speak to your physician.