The importance of getting a plentiful supply of vitamins every day is well known. Vitamins and supplements are essential for the health of our entire body, but they can also help maintain the health of our teeth and gums.
If possible, you should get your vitamins and supplements from the foods you eat. The easiest way for us to absorb nutrients is from healthy food sources. It is possible, however, to fill in any gaps that you might be missing by taking a vitamin supplement, like a multivitamin, each day.
Here are some of the best vitamins and supplements you can take to maintain good dental health:
Vitamin A
Vitamin A can be just as beneficial to your dental health as it is to your vision. Vitamin A is essential for the proper functioning of the salivary glands, which is responsible for preventing decay. It removes plaque and bacteria from the mouth by washing them away.
You should prevent dry mouth from occurring in the first place in order to prevent gum disease as well as tooth decay. Sweet potatoes, yams, peppers, kale, egg yolks, and fish are some of the most common food sources of vitamin A.
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Calcium
Since calcium is essential for bone health, it makes sense that it would also be essential for dental health. When you don’t consume enough calcium, your body compensates by removing it from your teeth and bones.
Due to the weakening of the teeth, they become more prone to decay. Leafy greens, almonds, sardines, oysters, and dairy products such as milk and yogurt are some of the most common foods that are high in calcium.
B Vitamins
Niacin (B-3) and riboflavin (B-2) are two essential B vitamins that contribute to good dental health. In addition to keeping sores and oral inflammation at bay, both vitamins can provide relief from canker sores, inflamed gums, and mouth injuries.
To maintain a full, healthy smile, it is important to have healthy gums and soft tissues in the mouth. Niacin and riboflavin are commonly found in almonds, spinach, legumes, red meat, and dairy products.
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Vitamin C
Keep your mouth’s connective tissues strong and healthy with vitamin C. You’re more likely to develop gingivitis and gum disease if you don’t consume enough Vitamin C.
Scurvy, one of the most common ailments in history, was actually caused by a deficiency in Vitamin C. Since tooth loss was one of the side effects of scurvy, it’s evident that getting enough vitamin C in your diet is crucial for good oral health. Oranges, lemons, peppers, kale, berries, and sweet potatoes are among the common sources of vitamin C.
Vitamin D
Your body can’t absorb calcium as effectively if you don’t have enough Vitamin D. Even if you take calcium supplements and eat foods high in calcium, you may not absorb as much as you would like without Vitamin D.
Vitamin D deficiency is one of the most common problems in the modern world, with most people suffering from some degree of deficiency. Natural sunlight and enriched dairy products like milk and yogurt are your best sources of Vitamin D. Vitamin D can be absorbed from the sun for as little as 15 minutes per day.
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Vitamin E
Gum disease and Vitamin E have been linked. Vitamin E is mostly responsible for this because it has anti-inflammatory properties. Vitamin C can reduce inflammation and swelling in the mouth, as well as help prevent oxidation. You can obtain Vitamin E mainly from wheat germs, vegetable oils, seeds, nuts, fish, and avocados.
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Iron
Iron is necessary for maintaining a healthy level of red blood cells. Your body becomes iron deficient if it does not get enough iron, causing symptoms like heavy bleeding, dizziness, weakness, pale skin, and persistent headaches.
You may also experience dental problems if you are deficient in iron. It will struggle to fight infections and inflammation if it doesn’t get enough iron in its diet. Even when you treat this condition properly, it can lead to issues with inflammation, gingivitis, and ultimately, gum disease. You can also get iron from bread, cereals, and eggs, but red meat is the best source.
Potassium
Potassium helps to prevent demineralization of tooth structure, which is crucial to maintain healthy bones. It prevents tooth decay and strengthens your teeth.
When you are recovering from oral surgery or if your gums bleed when you brush or floss your teeth, potassium plays a crucial role in clotting the blood. A few foods that are rich in potassium are bananas, avocados, leafy greens, milk, and cheese.
Phosphorus
Calcium needs phosphorus in order to be fully absorbed. In combination with calcium, phosphorus helps strengthen the healthy tooth structure, thereby improving dental health. Red meats, milk, cheese, and yogurt are phosphorus-rich foods.
Conclusion – How to boost your dental health?
Healthy, lean meats, as well as fruits, vegetables, and whole grains are essential to overall well-being. The health of your oral cavity is also closely related to the health of your body.
In addition to brighter, fuller teeth and fewer dental problems, a healthy diet can also help. The high quality vitamins can help you fill in any gaps created by not being able to get all of these foods into your diet on a daily basis. There may be more benefits than just your smile from increasing your intake of vitamins and supplements.
I would recommend you to watch this video – Rebuild Your Teeth and Gums Before You Go To Bed Tonight With This 60 Second Dental Trick (How to boost your dental health with these 9 supplements)