Whether you’re a vegan or an omnivore, everyone knows there’s not much that can go “wrong” with eating real food. In fact, if you follow the principles of real food nutrition outlined in this article, you’ll find it easy to make the case for feeding your family with real foods as well. It isn’t just a matter of personal taste: eating nutritious food is good for you.
A recent study showed that the more frequently people meals with high-quality ingredients, the less likely they were to have dental issues and cavities as adults. In fact, the researchers concluded that eating regular meals rather than snacks helped lower blood pressure and cholesterol levels in people.
If you want to feed your family with real food, make sure you’re familiar with these five key nutrition tips:
1. Eat Real Food for Breakfast.
The majority of research suggests that eating breakfast is a good idea for weight control and general health. This is because breakfast helps people “pre-load” on nutrients by filling up on the foods they need in the morning rather than waiting until later in the day when they may have lost most of their appetite or are simply too busy to eat.
Another reason why eating breakfast is a good idea is that it helps regulate hormones such as insulin and leptin, which are necessary for keeping your blood sugar levels stable throughout the day.
2. Eat Real Food for Lunch and Dinner.
According to research published in the American Journal of Clinical Nutrition, people who eat meals made up mainly of whole grains, legumes, fruits and vegetables tend to have better nutrient intake than those who eat more junk food or fast food meals.
Another study found that people who followed this type of diet had lower rates of chronic diseases such as diabetes, heart disease and obesity compared with those who ate less real food or ate more processed foods at each meal.
3. Eat Real Food at Snacks Time
It may be tempting to grab a quick snack between meals throughout the day (during lunch or dinner), but this isn’t really what real food nutrition is about – especially if you want your family to benefit from it
What is “real” food?
“Real” food is nourishing, unprocessed, and unadulterated. As such, it is very similar to what our bodies were designed to consume. While some “fake” foods have been “added” to the diet to provide a quick hit of energy, “real” food is always fresh, whole, and unadulterated.
Eating “fake” food is like wearing makeup while going to the gym: it’s not going to help you get in shape, it’s just going to make you look silly.
Real food nutrition is not just about eating healthy. It’s also about the way it tastes. This is the reason why I don’t use words like “healthy,” “healthy choices,” or “healthy lifestyle” in my blog posts. If you truly want to eat real food at every meal, you will want to be able to enjoy every bite of it!
What are the benefits of eating real food?
The most important thing about real food nutrition is that it makes you feel great. The majority of people who eat real food every day feel energized, refreshed, and healthy.
This is because real food is full of nutrients that your body needs to function properly. If you are eating a diet composed only of “fake” foods, your body will be deficient in these nutrients, and over time this could lead to health problems – including weight gain, heart disease, diabetes, and even cancer.
How do I know if I am eating real food?
If you are not sure whether or not the foods you are eating are real or fake, look for something called “natural” on the label. Natural products come from plants or animals (or both) and have not been processed or altered in any way by humans.
Examples of natural products include milk from cows raised on pasture instead of being fed grain; eggs from chickens that roam freely and eat insects; meat from animals raised on grass; yogurt made with milk from cows raised on pasture; and fruits and vegetables that have been organically grown without harmful pesticides.
The foundation of a healthy diet is a balanced intake of nutrients. The five pillars of a healthy diet are access to adequate and nutritious foods. nutrient-dense foods. nutrient-poor foods. -Vitamins and minerals. -Other dietary components.
The key to a great family dinner
It used to be that the most important meal of the day was dinner. However, with modern living and the rise of a 24/7 society, this meal is often overlooked. The key to a great family dinner. You can’t just walk into the house and decide what to serve.
You need to plan ahead and make sure everything is consistent throughout the house. There’s no point in serving the same food to your family twice—and that includes dinner. It’s better to have your first dinner at home prepared by a professional and then have your family eat it together the next day.
Tips for a healthy weeknight meal
If you’re short on time and want to provide your family with a healthy, nutritious meal that won’t break the bank, try these tips for a healthy weeknight meal.
Make a list of what’s in the house. This helps you plan ahead and avoid making mistakes.
Use a digital scale to measure out the ingredients. This promotes the accuracy and helps you avoid being under or overserving your family. If possible, avoid using pre-prepared foods.
Though it may be cheaper, pre-prepared foods contain less fiber and other important vitamins and minerals.
If you’re looking to feed your family with real food, you need to make it a priority to buy in bulk. This will also save you time and money in the long run.
When it comes to feeding your family, there are a few “dos” and “don’ts”. The most important thing is to get your family to eat real food. Once they are familiar with the taste, they will easily be able to do this on their own.