Everyone goes through a phase where they are inconsistent. Sometimes we are the most consistent person in the world and other times, it’s as easy as understanding ourselves and trying to be more consistent in our own life.
Staying consistent is not always easy but it is necessary if you want to reach your goals and aspirations. If you are reading this, then chances are that for some reason or another, consistency has become an issue in your life. At first, you might have tried to see how much being more consistent would cost you, but in the end, you realized that it didn’t really matter at all.
Being consistent means that regardless of what life throws at you, whether its good or bad, you have got to be able to maintain a certain level of consistency when it comes to your actions and what you do based on what you say and what you mean.
Determine your priorities.
Your consistency priorities are probably the core requirements of any consistent person. They will determine how much energy you put into your goals and what you prioritize for your success.
If you find yourself experiencing inconsistency, think about your priorities and make sure that your actions are in line with your values.
Are you doing what you say you are doing because it is the right thing to do or because it is the good thing to do? If the latter, then you are not really being consistent with yourself and are missing out on opportunities to be more effective and productive.
Get comfortable with being uncomfortable.
Consistency is a process that will never be 100% smooth and effortless. There will be times when you feel like your consistent goals are not working out and that they are too difficult to achieve.
During those times, you might have to remind yourself that you would rather struggle and not reach your goals than choose to take the easy way out and abandon your consistency plan. Remember that consistency is a trait of a successful person, so if there is any time when you need to be consistent, then it would be now.
Make a decision about everything.
You probably know people who seem to drag on decisions for weeks or even months before they finally make up their minds about something.
If this sounds like you, then you might want to try being more consistent by making decisions quickly instead of putting them off for future dates or events.
Make sure that you are comfortable with whatever decision you make because it will help motivate you to achieve your consistent goals and be more productive in general.
Assign a value to consistency.
Conventional wisdom says that consistency is the key to success. After all, having a consistently high level of performance is the foundation for anything great.
Furthermore, being consistent in your approach and results is also the key to avoiding frustration and resentment from others. If you find yourself going through a dry spell, it is important to remember that consistency is valuable and necessary, but not always easy.
It takes consistent effort to be consistent, and if you find yourself lacking, don’t worry! There are plenty of resources out there that will help you maintain your consistency, so don’t be shy about checking them out.
Identify your consistent triggers.
It is difficult to be consistent without realizing what is triggering your consistency. If you find that you have a particularly hard time being consistent, it might be helpful to have a list of things that trigger your consistency.
For example, if you find yourself being inconsistent in the morning, it could be because you are rushing to get ready in the morning and not taking the time to prioritize your consistency. If this is the case, try planning out your mornings so that you can spend some time on consistency before heading off for work or school.
Be consistent with positive reinforcement.
Being consistent does not necessarily mean that you need to punish yourself for every little inconsistency. Sometimes it is ok to reward yourself for being consistent because doing so will help motivate and encourage future consistency.
It is important that whatever positive reinforcement strategy you use makes sense for your own personal goals and circumstances.
For example, if you want to run a marathon and are consistently training for it, then rewarding yourself with a new pair of running shoes might work as an effective reward system for helping maintain your consistency when running day after day or week after week.
If on the other hand, having new running shoes is not something that motivates or encourages you to keep going when training, then using another reward system may be more effective in helping build up your stamina and motivation when consistently working out each day or week!
Keep track of your goals.
Keeping track of your goals is essential if you want to be consistent. It is important to write them down and make sure that you are aware of what you are doing and why.
This way, if you find yourself in a situation where you are not able to maintain your consistency, you will have a clear picture of what you are missing and what needs to be done to get it back.
Set small, consistent wins
As you start to structure your goals and see them in context of your life, you will start to see that achieving a certain goal or staying consistent with your actions can really feel like an impossible task. However, what you can do right now is to focus on the little wins.
The wins are easy to miss because they are so small. For example, every time you make a decision that is in line with your values and priorities, you will feel a sense of accomplishment and pride. These little wins are what it comes down to.
Consistency is a day-to-day process and if you do not feel like you are getting anywhere, it means that you are missing the small wins. Focus on the small wins and get back on track.
Set reminders
Staying consistent with your actions can be hard if you do not set reminders for yourself. You need to make sure that you are aware of what needs to be done so that you will not forget about your goals or fall into temptation.
One of the easiest ways to do this is to set reminder alarms on your phone or computer or even put up sticky notes around your house reminding yourself why it is important for you to stay consistent.
Journal your journey
If you are finding that consistency is becoming a problem in your life, it might be a good idea to take a look at your journal and see what you are doing. You might be surprised to find that you are able to maintain consistency when you least expect it.
What can you do to stay consistent? First of all, it is important to determine why you are experiencing inconsistency. Are you not putting enough effort into what you say you are doing? Are you not following through on what you promised to do?
Are you not clear on what results you want to see? If you answered yes to any of these questions, then it is time to review your priorities and see if there is anything you can do to make yourself more consistent.
Change is always difficult, but consistency is something you must work on as a personal goal. Once you make the decision to be more consistent, it will help you to maintain your focus, stay committed to your decisions, and achieve your goals.
What are some ways you can try to be more consistent?
-Be consistent with the way you speak and act. This includes both the positive and negative aspects of being in the present moment.
-Prioritize what is most important in your life and make time for it. If you find that you are spending too much time on things that are not important to you, then make a conscious decision to prioritize what is most important to you so that you can feel more satisfied and less stressed.
-Keep a journal and track your progress. This can be a great way to see where you are misusing your time and what actions you need to take to feel satisfied and happy with yourself.
-When you are in a situation where you are not able to maintain your consistency, take a look at what you are missing and what needs to be done to get it back.