It can be challenging to make the right food choices, keep your stress levels down, and avoid excess iodine. If you’re looking to improve your thyroid function and reduce the risk of developing hypothyroidism, check out these tips for improving your thyroid health.
If you’re reading this because you’ve discovered that you have hypothyroidism – an underactive thyroid — it’s time to face the facts. You’re not alone. Hypothyroidism affects about 1 in 6 Americans and is more common in women than men.
But what if it could be prevented? What if you could raise your magnesium intake to optimize your body’s ability to convert calcium into hormones that control blood sugar? What if you could eliminate excess iodine from your diet?
Keeping a watchful eye on your magnesium, iodine, and stress levels can help you avoid hypothyroidism, or better yet — reverse its symptoms! Read on for more information about how to optimize your thyroid function & avoid excess iodine.
What is hypothyroidism?
Hypothyroidism is a condition in which the level of thyroid hormone is low. The thyroid is a small gland located in the front of the neck that produces a wide range of hormones, including the hormones that control your heart rate, metabolism, and the amount of salt in your blood.
It’s important to keep in mind that not everyone with hypothyroidism has low thyroid hormone levels. Some people may have normal thyroid hormone levels and only a low-grade illness presents with low thyroid-stimulating hormone levels.
The most common cause of hypothyroidism is Hashimoto’s thyroiditis, an autoimmune disease in which the body produces antibodies that attack the thyroid gland. Hypothyroidism can also result from iodine deficiency, or it can be caused by a goiter that prevents the thyroid gland from producing enough hormones.
In addition to low levels of T3 and T4, hypothyroidism is often accompanied by elevated levels of TSH (thyroid-stimulating hormone), which may lead to a diagnosis of subclinical hypothyroidism.
Signs & Symptoms of Hypothyroidism:
Fatigue – Fatigue is one of the most common signs and symptoms associated with hypothyroidism and occurs in nearly all people who have low thyroid hormone levels.
People with hypothyroidism usually have intense exhaustion that isn’t relieved by rest or sleep. This fatigue can also affect you physically as well as mentally, making it difficult to complete simple tasks like getting out of bed or even showering.
The severity of your fatigue will depend on your current thyroid hormone level as well as how long you’ve had low levels. If you’ve just started experiencing symptoms and haven’t had your thyroid tested yet, know that your fatigue may be due to another underlying condition instead of hypothyroidism (see other causes below).
Tiredness or drowsiness is one potential sign that you may have low thyroid hormone levels; however, this symptom alone is not enough to confirm.
Why is hypothyroidism so common?
This is a hugely common condition. You’re more likely to be diagnosed with it if you’re a adult, black, or a woman. It affects people of all ages, but it’s most common in people between the ages of 25 and 44. Moreover, it’s more common in people with a family history of it. It’s also more common in people with a genetic predisposition towards the condition.
The good news about fixing hypothyroidism
There are actually a few ways to boost your magnesium levels to optimize your body’s ability to convert calcium into hormones that control blood sugar.
Staying hydrated – You need to drink 2 to 3 litres of water daily to maintain your body’s optimal health. Eating a healthy diet – Avoid sugary drinks and desserts, eat healthy snacks, and drink water when you’re thirsty.
Exercising regularly – Cardio is good for you and helps with weight loss, but you don’t want to keep doing it for too long. Interrupting your workouts with a walk break or taking a quick walk before your next class can help you feel energized and increase your body’s magnesium intake.
Taking magnesium supplements – The recommended dosage of magnesium is 400 to 420 mg daily. It’s usually included in multivitamins and mineral supplements. Talk to your doctor about whether or not you should supplement with it, however.
What are the symptoms of hypothyroidism?
The symptoms of hypothyroidism vary from person to person, but here are some common ones:
Fatigue – Feeling tired or exhausted all the time can be a sign that your thyroid is not functioning correctly. You may also feel sluggish, irritable, and depressed.
Difficulty sleeping—Sleep problems like insomnia or feeling tired throughout the day are signs that your thyroid isn’t functioning properly.
Constipation – This can be a result of low thyroid hormone levels if they persist over time.
Weight gain – If your weight gains steadily over time without any dietary changes, it could be a sign that you have low thyroid levels. Being overweight is also a risk factor for developing heart disease and diabetes later in life.
Heart palpitations (or “heart flutters”) – These are fast heartbeats that occur when you’re stressed or anxious and can resemble an irregular heartbeat (arrhythmia).
If you have these palpitations regularly, they could indicate hypothyroidism because these heartbeats aren’t normal for people without the condition — although some people experience them when they get nervous about something or experience physical stress such as exercise or standing up from
What causes hypothyroidism?
There are actually a few different causes of hypothyroidism. The most common cause is an underactive thyroid, which is often discovered during a medical check-up.
An underactive thyroid is often caused by an issue with your thyroid gland, which is why it’s important to get a medical diagnosis. Other possible causes include infection, an overactive immune system, and medications.
Tip-1: Get Your Magnesium and Iodine Straight
If you’re experiencing any of the following signs or symptoms, it’s likely you have an underactive thyroid. Weight gain Tests will help you determine if your weight gain is due to an underactive thyroid or something else.
If your symptoms suggest an underactive thyroid, you can raise your magnesium intake to help with weight loss. Hashimoto’s Thyroiditis This is a common condition that occurs when the cells in your thyroid gland are destroyed.
You can reduce your risk of this by avoiding smoking, drinking, and creating a healthy diet with limited sugar and salt.
Thyroidstorm is a serious condition that results when too much iodine is present in the body. You can avoid this by taking a multivitamin now that contains essential minerals — calcium, iron, zinc, and manganese.
Tip-2: Stay Away From Processed Foods With High Calorie Content
If you’re looking to improve your thyroid function and reduce the risk of developing hypothyroidism, check out these tips for improving your thyroid health.
If you want to lose weight, consume foods that are low in calories. If you want to gain weight, consume foods that are high in calories. If you want to look and feel great, consume foods that are rich in antioxidants and vitamins.
Tip-3: Eat Fresh, Lean Proteins To Raise Thyroid Hormones
If you want to raise your magnesium levels, consume proteins. These are the foods that contain the hormones that control your blood sugar.
Tip-4: Limit your Alcohol intake
Because it will raise your blood pressure, you need to consume foods that have low amounts of salt and potassium.
Tip-5: Consume Small Seids To Negatively Modulate Your Type 2 Enzyme
If you consume foods with very high levels of salt, you’ll experience high blood pressure, increased stress, and increased enzyme activity in your liver. You can reduce these effects by consuming foods that have low levels of sodium and potassium.
If you’re experiencing any of the following signs or symptoms, it’s likely that you have hypothyroidism. Weight gain, low-grade anxiety, a slow metabolism, a cold heart, and a stuffy nose are just a few of the things that hypothyroidism can cause.
If you’re diagnosed with the condition, there are a few things you can do to optimize your thyroid function & avoid excess iodine. Stay hydrated, eat healthy foods, get adequate exercise, and avoid too much stress.