Jackfruit Health Benefits, Nutrients, Side Effects, Recipes, and More

JackFruit Health Benefits
Jackfruit Health Benefits, Nutrients, Side Effects, Recipes, and More

The jackfruit, commonly known as the jack tree, is a member of the Moraceae family. It grows primarily in Asia, Africa, and South America. Tropical lowlands are most suited for jackfruit growth, and it is widely grown in tropical places around the world. According to historians, jackfruit has been around for 300 years.

This fruit is divided into three sections: the centre core, fleshy bulbs, and outer skin. The fleshy feel of its bulbs similarly resembles that of meat. As a result, it is sometimes known as “vegetable meat.” A single jackfruit can weigh between 10 and 25 kg, and a single jackfruit tree can produce up to 150 fruits per year. Furthermore, an ancient tree can give up to 500 fruits every year.

They are edible in both ripe and unripe forms. To consume jackfruit in its unripe condition, it must be cooked. When the fruit ripens, it becomes juicy, slurpy, and tastes nearly like a cross between a banana and a pineapple. The fruit can be eaten raw or used to make delightful treats such as ice cream and puddings.

Vitamins A, C, riboflavin, carotenoids, magnesium, potassium, and fibre are abundant in jackfruit. These nutrients aid in digestion, skin problems, blood sugar regulation, inflammation, and a variety of other functions.

Popular Jackfruit Varieties

Dark Gold

This Australian jackfruit type is medium-sized and weighs about 22 pounds. It has bright yellow skin and flesh that is bright yellow. This kind has a fragrant flavor that is pleasantly sweet. It is appropriate for savoury foods.

Golden Nugget

The golden nugget is another Australian jackfruit type. It has a circular form and is quite tiny in size. The skin is a bright yellow colour, while the flesh is a little darker orange colour. It weights about 7-8 pounds.

Golden Pillow

The golden pillow is a Thai jackfruit cultivar. It has a usually spherical shape. It has an unusual skin tone; instead of yellow, it has a dark green colour. The flesh is yellow-orange and surprisingly crisp, whereas most jackfruit kinds are soft and slurpy. It’s delightfully sweet and weighs between 8 and 14 pounds.

Honey Gold

Honey Gold is yet another Australian jackfruit type that has a boxy shape rather than a circular shape and weighs between 10 and 12 pounds. The flesh is delicious, delicate, and sweet, with a bright orange colour.

Dang Rasimi

Dang Rasimi is another Thai jackfruit type that has the fragrance and flavour of a mango. It is oblong in shape and ranges in size from medium to huge. It has yellow skin and dark orange flesh, and it weighs between 17 and 20 pounds.

Lemon Gold

Lemon Gold Jackfruit is an Australian cultivar. It has a block-like shape rather than a spherical shape and is often smaller in size. It weighs between 12 and 13 pounds and has a highly sweet flavor with a crispy texture.

Kun Wi Chan

Kun Wi Chan is a Thai jackfruit type with vivid yellow skin. Even so, the interior is likely to be a drab yellow. This type of jackfruit is not often consumed as a fruit or as a dessert ingredient. Its flavour makes it more suitable for savoury foods. It weights between 30 and 40 pounds.


NS1 is a jackfruit cultivar native to Malaysia. It is a smaller kind of jackfruit that ripens during the months of May and June. This jackfruit is boxy in shape and has orange-colored flesh that is sweet and flavorful.

Jackfruit’s Nutritional Values

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JackFruit Curry

1 cup (165 g) uncooked sliced jackfruit has

Calories: 155 Carbohydrates: 38.5 g Fibre: 2.5 g Protein: 2.8 g Sugar: 31.48 g


  • Vitamin C – 18% of the daily value
  • 10% of the DV for vitamin A
  • Riboflavin – 11% of the daily value


  • Magnesium – 15% of the daily value
  • Potassium – 14% of the daily value
  • Copper accounts for 15% of the DV.
  • Manganese – 16% of the daily value

Jackfruit is a low-calorie, low-fat fruit that comprises around 80% water. Jackfruits are high in vitamin A, antioxidants, and carotenoids, which help to prevent cell damage in the body and ensure optimal internal system performance.

Surprising Jackfruit Health Benefits

Jackfruit is a superfood because it is high in nutrients such as vitamin C, vitamin A, folate, magnesium, and riboflavin. It lowers the risk of dangerous diseases and aids in weight loss. Let us have a look at its numerous advantages.

Jackfruit regulates blood sugar levels.

Jackfruits are high in nutrients that aid with blood sugar regulation. Jackfruit also has a low glycemic index. The Glycemic index is a measurement of how quickly blood sugar levels rise after consuming any food.

Jackfruit is high in fibre, which inhibits sugar absorption in the blood and thus helps to keep blood sugar levels stable. According to one study, eating foods high in fibre helps to keep blood sugar levels stable. Another study found that adults who took jackfruit extracts had lower blood sugar levels.


CeraCare is an all-natural antioxidant supplement that helps maintain healthy blood sugar levels all over the body.

Jackfruit Lowers the Risk of a Variety of Diseases

Jackfruit is high in antioxidants, which help keep hazardous diseases at bay. Vitamin C, for example, helps to prevent a variety of disorders such as inflammation.

Vitamin C aids in the removal of free radicals and the release of oxidative stress from the body. As a result, it regulates inflammatory cell damage, discomfort, and redness. It also aids in the prevention of inflammation associated with chronic illnesses and cancer.

Jackfruit’s carotenoids also aid to reduce inflammation and prevent type 2 diabetes and other chronic diseases. Flavonoids aid in the reduction of blood pressure and blood sugar levels, as well as the regulation of inflammation in the body. It also aids in the prevention of type 2 diabetes and cardiovascular disease.

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Jackfruit Helps to Strengthen the Immune System

Jackfruit is high in vitamin C and vitamin A, which aid in the development of a strong immune system. According to research, vitamin A has an important role in modulating cellular immune responses as well as humoral immunological processes. [1]

It also protects against a variety of allergic reactions and viral infections. When we need to check our immune level, jackfruit provides a technique to strengthen it in order to combat viral diseases.

Jackfruit is good for your skin.

Jackfruit is extremely good to the skin since it includes nutrients such as Vitamin C, Vitamin A, and other antioxidants. For example, vitamin C aids in the removal of free radicals from the body and causes oxidative stress, which aids in the repair of cell and DNA damage.

Vitamin C aids in the building of the skin’s barrier. It also aids in the faster healing of wounds. Vitamin A aids in the prevention of sun damage as well as the repair of sun-damaged cells.

Both antioxidants aid in the prevention of photoaging. Furthermore, vitamin A in jackfruit is necessary for both the upper and bottom layers of skin. It promotes healthy, bright skin by preventing collagen breakdown and increasing cell turnover.

Jackfruit Promotes Digestion

Jackfruit is high in dietary fibre, which aids with digestion. It also functions as a natural laxative and can help relieve constipation. Constipation causes piles when it occurs on a regular basis. Because of its high fibre content, jackfruit aids digestion and prevents constipation.

Laxatives soften stools by increasing water secretion in the bowels and activating the digestive tract walls, both of which aid in bowel motions.

Jackfruit also aids in colon cleansing, which may eventually aid in the treatment of colon cancer. The dietary fibre in jackfruit aids in the protection of the colon mucous membrane. It also helps with bowel movements by giving the stool more energy and size.

Jackfruit Aids Weight Loss

Jackfruit is high in fibre and low in calories. High-fiber foods keep you satiated for longer periods of time and limit cravings, resulting in a low-calorie consumption. Jackfruit is also low in calories, with only 155 calories per cup.

Jackfruit is high in fibre, vitamin C, and minerals. Furthermore, it contains no saturated fat or cholesterol. The fruit’s sugar and fructose improve your energy while not storing as fat. It is also low in salt, which helps to reduce water retention.

As a result, you can consume jackfruit without gaining weight. So, a cup of raw jackfruit will suffice to assist you lose weight.

JackFruit Side Effects – Precautions and Things to Keep in Mind

With its high nutritional value, jackfruit has been shown to have numerous health benefits. On the other hand, it has a number of side effects that may be hazardous to some people.

  • People who are allergic to birch pollen should avoid eating jackfruit. It has the potential to cause allergic responses. A study found that birch pollen allergy patients had allergic reactions to jackfruit.
  • When a person with blood-related illnesses consumes jackfruit, it may promote coagulation. Blood clotting is caused by coagulation.
  • When used with sedative drugs, jackfruit can cause tiredness and drowsiness. Sedative medicines cause sleepiness, and jackfruit may amplify the effect.
  • It is great for digestion, but not so much for persons who have stomach problems. This is due to the fact that it enhances the creation of gaseous content in the body.
  • Pregnant women should consume jackfruit in moderation and consult their doctors before doing so. This is due to the fact that jackfruit generates heat in the body. As a result, excessive ingestion may be hazardous during pregnancy. There is, however, no scientific evidence to support this claim. Overeating, on the other hand, is always harmful.
  • When combined with milk or fizzy beverages, jackfruit can be toxic. It has the potential to induce digestive and skin problems.
  • You should avoid drinking water after eating jackfruit because it can cause diarrhoea. Jackfruit is a fruit with a high water content that helps to smooth up bowel movements. Drinking water after eating jackfruit may result in significantly smoother bowel motions and diarrhoea.
  • Diabetic people should exercise caution when taking jackfruit on a daily basis. This is due to the fact that it reduces blood sugar levels. As a result, it is critical to monitor your blood sugar levels on a regular basis. You should also visit your doctor if you notice any changes in your prescriptions.

Read Next – Citrus Fruits Health Benefits, Nutrients, Side Effects, Recipes, and More


Jackfruit is a high-nutritional-value superfood with a low calorie count. It is high in vitamins, minerals, and fibre. It offers numerous health benefits, including easing digestion, increasing immunity, lowering the risk of certain inflammatory disorders, and improving skin health. However, you should always consume in moderation.

Simultaneously, you should take the precautions listed above. This superfood can be quite healthy if used correctly and in moderation.

Frequently Asked Questions (FAQs)

Q. What are the advantages of consuming jackfruit?

A. Jackfruits can help us in a variety of ways. It, for example, boosts immunity, regulates blood sugar levels, aids in weight management, and is beneficial to the skin.

Q. What are the drawbacks to eating jackfruit?

A. Although jackfruit is a healthy food, it does have a few drawbacks. If you have blood problems or are using sedatives, jackfruit can be dangerous. Furthermore, it has the potential to be dangerous to pregnant women.

Q. Is jackfruit good for losing weight?

A. Yes, jackfruit is beneficial for weight loss since it includes enough dietary fibre. These dietary fibres help with weight loss.

Q. Is jackfruit considered a superfood?

A. Yes, jackfruit is a superfood since it is high in nutrients and has numerous health advantages.

Q: Can you eat jackfruit raw?

A. You can consume raw jackfruit. However, you should limit your consumption to 12 cup each day.

Q: What is the best way to prepare jackfruit?

A. There are numerous ways to prepare jackfruit. The post includes some of the best recipes. It can also be cooked in the same way as traditional Indian vegetables with sauces.

Q. Is there protein in jackfruit?

A. Of course. A cup of raw jackfruit has 2.8 g of protein.

Q. Does jackfruit contain a lot of sugar?

A. It does contain a lot of natural sugars; one cup of raw jackfruit contains 31.48 g of sugar. The fruit’s natural sugars and fibre content may actually aid diabetics in controlling their blood sugar levels. It prevents and treats diabetic symptoms by controlling glucose and insulin release and enhancing insulin sensitivity in the body.

Q. Is it OK to drink water after eating jackfruit?

A. We should avoid drinking water after eating jackfruit. It may induce symptoms such as diarrhoea. Water dilutes digestive acids and enzyme activity, therefore drinking water after eating jackfruit will change the pH of the stomach and impede digestion.

Q. What foods should not be eaten with jackfruit?

A. Jackfruit should not be ingested with dairy products or fizzy beverages, according to Ayurveda. It can be dangerous if consumed at the same time. It is thought to cause indigestion and skin issues.

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