The Korean diet is heavy in complex carbohydrates, meat, and non-watery vegetable soups. Because the food is so rich in nutrients, it’s very easy to keep your weight down. The drawback of this diet is that it’s also quite restrictive.
Luckily there are some great alternatives if you’re looking to lose weight or just eat less. You can find a ton of recipes for low-calorie drinks on the internet and they all have one thing in common: they’re yummy!
Many of these drinks also help with appetite suppression which is a big bonus when trying to lose weight. Let’s take a look at some of our favorite Korean drink recipes for weight loss below:
Daechi Goong (다책 권)
Daechi Goong is a delicious drink that’s high in Vitamin B-9 and B-6 which are crucial for metabolism and energy production. It’s also full of minerals and trace elements that help your body run efficiently.
This smooth and refreshing drink is extremely easy to make and has many variations. You can find Daechi goong in Korean restaurants, make it yourself, or buy it in Korean groceries.
Daechi goong is made by adding kumkum (gulkal), a type of Korean gourd, to a cup of hot water. The gulkal is what gives the drink its unique taste and the lokum (crackling), which is a sign of good health.
Made with rice, kimchi, gochujang, and raw egg, this hearty soup is traditionally eaten in the winter months.
The raw egg helps to increase metabolism, endurance, and hydration which is great for weight loss. Tteokguk can be made at home with easy to find ingredients or found in Korean grocery stores.
Shaved Ice with Jello
This is a low-calorie, low-carbohydrate drink that’s high in potassium and vitamin C. Shaved ice with jello is a great way to cool off during the summer. It’s a delicious drink that’s low in calories and carbs and will help you stay hydrated and re-hydrated during the hot months.
Jang Ja-gyeo (장 자격)
Jang Ja-gyeo is a delicious drink made from red dates, chrysanthemum leaves, pine needles, walnuts, and milk. You can usually find jang ja-gyeo in Korean grocery stores or make it yourself with a few easy to find ingredients.
Matcha lattes are a popular drink in Korea that are high in antioxidants and help with weight loss.
Making matcha lattes at home is easy and will let you enjoy this popular drink without the calories. You can find matcha powder in most grocery stores and it’s a good idea to buy a large bag to make lattes with for future use.
Hweyulppae (흰 율팝)
Hweyulppae is a sweet drink made from mung beans, honey, and barley. Mung beans are rich in fiber, vitamins, and minerals that help to keep you full and satisfied. You can easily make this sweet low-calorie drink with ingredients found in your local grocery store.
Gorum Chilleulppae (고등 칼럼팝)
Gorum chilleulppae is a rich and creamy drink that’s full of minerals and vitamins. It’s made using gugak (a Korean medicinal herb), red dates, and sweet rice. Chilleulppae is a delicious drink that’s rich in minerals, vitamins, and anti-oxidants.
Paju Hongeoppae (파주 훉봌팝)
Paju hongeoppae is a delicious drink made from red dates, honey, barley, and milk. This low-calorie drink is a great way to re-hydrate during the summer months. You can find paju hongeoppae in Korean grocery stores or make it yourself with a few easy to find ingredients.
Ondol is a traditional Korean alcoholic drink that’s traditionally served in the winter months. It’s made from barley, sesame seeds, and rice and is great for keeping your body warm and healthy. Make sure to drink lots of water with your ondol to help keep your body hydrated.
Whole, minimally processed fruits and vegetables are the emphasis of the Korean Weight Loss Drink.
It may help you lose weight and enhance your skin and general health.
Despite being nutritious and maintainable, this diet’s emphasis on physical beauty may raise your risk of disordered eating.
Furthermore, its inconsistent and occasionally inadequate rules may make it difficult for certain people to satisfy their nutritional requirements.