Those of you who aren’t aware of how to lose weight using apple cider vinegar ACV are at the right place.
Apart from the numerous health benefits it provides, apple cider vinegar has also been proven to be an effective weight loss aid.
Throughout my childhood and teen years, my mother told me apple cider vinegar was chock full of health benefits, including arthritis, diabetes and cholesterol management.
I gave it a try one day and I was shocked at how significantly it affected my weight. So, when you’re dieting, I highly recommend drinking apple cider vinegar as a booster.
Also included will be a bit about how apple cider vinegar can be used for weight loss and the benefits of it.
What is Apple Cider Vinegar And What are the Health Benefits of it?
Apple cider vinegar is a type of apple-based fermented drink that has been used for various health benefits.
The acidic nature can help keep the body’s pH balance in check and improve overall immunity, digestion, and skin.
Apple cider vinegar has been around since at least the 8th century.
It was eventually used as a folk remedy for various ailments including diabetes, high cholesterol, high blood pressure, obesity, heartburn, and even cancer.
It is important to note that some people may not see any benefits from apple cider vinegar until they have stopped drinking it for about two weeks.
It takes some time to build up in your system before you start to feel the effects of it on your health.
Benefits of Apple Cider Vinegar
Apple cider vinegar has been shown to have a few fat loss properties in studies.
By including it in your diet, you’ll be able to burn more fat, which will result in you losing more weight.
In vinegar, Acetic Acid is the main “ingredient” that contributes to losing weight. We can lose weight by drinking apple cider as a result.
Acetic acid works by increasing your body’s metabolic rate so that it can burn fat faster.
The reason why apple cider is one of the best fat burners is because it boosts metabolism.
In acetic acid, there is a compound known as acetate that actually stimulates the appetite-controlling mechanisms in the brain.
Therefore, we feel less hungry, which leads to weight loss.
Prevents fat cells from developing
Acetic acid is also able to regulate the development of fat cells with the acetate it contains.
It results in your body being able to prevent excess fat cells from forming by controlling fat accumulation with apple cider vinegar.
Fat Storage Can Be Reduced
The vinegar is also effective at destroying abdominal fat, according to studies.
The presence of acetic acid in the body helps reduce the fat stored in the liver and stomach.
Other Benefits Of Apple Cider Vinegar
Apple cider vinegar will not only help you lose weight, but it will also benefit your health.
Here’s what you can expect:
- According to studies, apple cider vinegar lowers blood sugar levels, preventing or balancing diabetes.
- Cider vinegar contains acetic acid, which reduces insulin levels, promoting weight loss once again.
- Skin conditions such as eczema are often treated by apple cider vinegar.
Apple cider vinegar: How to make it yourself
It is possible to make apple cider vinegar at home, and in fact, it is better to make your own than purchase one from the store.
The ones you find at Amazon, Walmart or Target are good, but homemade stuff is always said to work so much better than store bought.
Fermentation of apple juice produces apple cider vinegar. A process of fermentation begins when the juice of crushed apples is added to yeast.
Apple juice is turned into alcohol when yeast is added.
The ingredients are:
- The cores and peels of 4 apples
- Four tablespoons of sugar
- Filtered water, 6 cups
Use the following tools:
- If you are using a quart sized jar, it must be very clean!
- An elastic band
- Cloth swatch
The following are the steps to make apple cider vinegar:
- Fill the glass jar with apple pieces
- Filter the water into the jar
- Shake well to dissolve the sugar
- Using the cloth swatch and the rubber band, cover the jar
- The jar should be kept in a dark place for about three to four weeks
- Ensure the apple pieces are submerged completely by stirring occasionally
- The apple pieces should be strained out and composted within 3-4 weeks
- Wait for another three to four weeks before draining the liquid
- After that, you can use it!
Here are some tips on using apple cider vinegar in your diet
Now that you’ve seen how apple cider vinegar can help you lose weight, it’s time to incorporate it into your diet.
You can still lose weight using apple cider vinegar in your meal and drinks.
When you make homemade mayonnaise with apple cider vinegar, the nutritive value of the mayonnaise goes away. WRONG!
1-2 teaspoons of apple cider vinegar can lead to fat loss, according to a study.
In order to incorporate apple cider vinegar into your diet, here are a few tips:
ACV can be consumed up to two times a day. Be sure to eat it at different times during the day. It can either be taken on an empty stomach in the morning or 30 minutes before you go to sleep at night.
Adding honey will make the apple cider vinegar drink taste even better.
Ideally, you should take ACV before each meal, but in case you forgot to do that, after your meal is fine, but try to keep a gap of 30 minutes between each.
To take apple cider vinegar before breakfast, mix 2-3 teaspoons with warm water, then dilute in water.
Add a few teaspoons of apple cider vinegar along with one or two tablespoons of olive oil as a dressing to your salads.
Is Apple Cider Vinegar Safe to Drink Every Day?
Upon reading all these, you might feel inclined to drink a lot of ACV every day to lose weight faster.
In order to avoid complications, you should avoid doing this.
ACV can be taken daily if you wish. Daily consumption will have no negative effects on your health. For safety reasons, take it for short periods, such as two weeks on a daily basis, and then stop.
Avoid overcharging your metabolism with acidic drinks.
What Not To Do With ACV
Apple cider vinegar offers a number of health and weight loss benefits. However, it should be used with caution!
As with all things, moderation is crucial to avoiding undesired health effects.
It should not be consumed after eating
When consumed empty stomach, ACV has a greater benefit than when consumed after a meal. Consuming ACV after eating is not recommended because it disrupts digestion.
If you take ACV after eating, the vinegar’s acid may interfere with the digestive process.
Never use it without dilution
Citrus and apple cider vinegar both contains high levels of acid, which shouldn’t be used as mouthwash.
In other words, you shouldn’t take ACV undiluted. If you do, your enamel will deteriorate.
Hence, you will be more at risk of getting cavities and caries when your enamel is weakened.
Don’t overdo it
As soon as you see weight loss results, you might be tempted to increase the dosage. This is a bad idea!
You can experience various side effects if you consume too much apple cider vinegar.
Burning sensations and heartburn, for instance, can be prevented by taking this supplement.
Taken right before sleeping is not recommended
Some experts advise against taking ACV at night. Taking it in the evening will not cause any issues, even though it is better taken in the morning or during the day.
Take it before going to bed, but not right before.
If you intend to take ACV at night, it must be taken 30 minutes before bedtime. This will reduce the chances of acid reflux or indigestion after bedtime.
How to Choose Apple Cider Vinegar
ACV comes in two forms, filtered and unfiltered.
It is acetic acid bacteria that is in unfiltered apple cider vinegar. Also referred to as “The Mother” or “Mother of Vinegar”.
Choosing an unpasteurized apple cider vinegar will help you lose weight the most effectively.
Labels for nonpasteurized, unrefined, or unfiltered products should say such things.
How can apple cider vinegar help you lose weight? Keep in mind to not overdo it if yes.
You should combine a healthy diet and exercise with apple cider vinegar nutrients to reap the maximum benefits.
It is certain that drinking apple cider vinegar will help you lose weight quickly!
If you’re not OK with the acid and sour taste of the vinegar, you can switch to ACV pills. Nutrition Forest has some of the best vitamins and herbal extracts for weight loss.