Mangosteen Health Benefits, Nutrients, Side Effects, Recipes, and More

mangosteen-health-benefits-nutrients-recipes
Mangosteen Health Benefits, Nutrients, Side Effects, Recipes, and More

Mangosteen is a fruit that tastes both sweet and sour. It’s a tropical fruit native to Southeast Asia, in case you didn’t know. It has a deep purple exterior and a white inside. Mangosteen fruit is available fresh, tinned, or dried. It also has a creamy, delicate texture and a slightly acidic taste. It also has medicinal properties.

The fruit rind is the most well-known part of the plant, although other portions such as the seeds, leaves, and bark are also beneficial. Mangosteen is used to treat obesity and severe gum infection, generally known as periodontitis. It is also used to treat muscle weakness, diarrhoea, and skin diseases. However, substantial scientific evidence is still needed to back up these statements.

Mangosteen Nutrition

Mangosteen has the following nutrients in 100 grammes (196 grammes):

  • 60 g calories
  • Carbohydrates: 14.3 g
  • 0.8 gramme of fibre
  • 0.1 gramme of fat
  • 0.5 gramme protein

The vitamins and minerals included in mangosteen are necessary for a variety of bodily functions, including DNA synthesis, muscle contraction, wound healing, immunity, and neuron stimulation. [1]

Mangosteen Health Benefits

It has the potential to prevent cancer.

Organic substances are few in mangosteen plants. Xanthones are one of these chemicals. According to research, xanthones have antioxidant and anti-inflammatory characteristics that may help prevent and treat cancer-causing cells.

Furthermore, xanthones exhibit a wide range of biological properties depending on their structure. Antihypertensive, antioxidative, antithrombotic, and anti-cancer activities are among them.

Because they include antioxidants, these substances protect cells from oxidative damage. The imbalance between oxygen and free radicals in the body is referred to as oxidative stress.

Free radicals are unstable and highly reactive chemicals. Their instability initiates the oxidative stress process. It eventually damages the cells and their key components such as the cell membrane, DNA, proteins, and so on. Cancer, heart disease, and diabetes are all caused by oxidative stress.

Mangosteen includes Vitamin C and folate in addition to xanthones. According to research, these chemicals are also antioxidants and hence beneficial in the treatment of malignant cells.

It regulates blood sugar.

Insulin is the hormone in charge of regulating blood sugar levels. Insulin resistance develops when cells in the body, such as the liver, fat, and muscles, fail to absorb glucose from the blood. Diabetes is caused by an imbalance in blood glucose levels caused by this disorder.

Enhances the Immune System

A robust immune system is critical for the body’s optimum functioning. As a result, it defends the body from harmful bacteria, viruses, germs, and poisons. As a result, it is critical to maintain a strong immune system in order to ward against sickness.

Mangosteen has a lot of vitamin C. Vitamin C, often known as ascorbic acid, is a water-soluble vitamin. According to research, it contributes in the maintenance of a healthy immune system. However, because our bodies cannot synthesise vitamin C, we must obtain it from our daily diet.

Vitamin C is a necessary nutrient. It strengthens the immune system by supporting various cellular operations of our body’s adaptive immune systems. It can assist the body resist free radicals as an antioxidant, lowering inflammation and improving immunity.

Furthermore, Vitamin C aids in wound healing as well as the repair and maintenance of healthy skin, gums, teeth, bones, and cartilage (a tough tissue covering the bones).

Folate is a vitamin B compound. It is an essential component in the production and promotion of healthy cells in our bodies. Furthermore, folate strengthens the immune system. According to research, folate consumption enhances the creation of T cells, which boosts the body’s immunological response.

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Maintains Skin Health

Mangosteen’s anti-inflammatory and antioxidant properties promote healthy skin. Inflammation slows down the skin’s renewal process. Antioxidants aid in the rejuvenation and healing of the skin by reducing inflammation. Mangosteen contains vitamin C, which aids in the creation of collagen, which is necessary for youthful skin.

Fine lines, wrinkles, loose skin, acne breakouts, and other signs of oxidative stress are all symptoms of the condition. As a result, they degrade collagen, impair the normal repair process of the skin, and create inflammation. By neutralising free radicals, antioxidants can help prevent and heal these indications, giving skin a more youthful appearance.

Changes in the production of melanin in the skin can be triggered by free radicals and regular sun exposure. As a result, black patches and uneven skin tone appear on the skin.

By reducing photodamage, antioxidants can help prevent uneven skin pigmentation. Some antioxidants (such as vitamin C) also inhibit tyrosinase, an enzyme that stimulates melanin production.

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It possesses antibacterial properties.

The antibacterial properties of mangosteen hinder the growth of a wide variety of bacteria and fungus. Mangosteen, for example, contains xanthones that inhibit microorganisms such as E. coli and Pseudomonas aeruginosa (which causes pneumonia, UTIs, and other infections in humans).

The tricyclic aromatic system, which Xanthones feature, has been linked to antibacterial activity. It is also effective against both regular and antibiotic-resistant Staphylococcus aureus germs, which cause a variety of human ailments.

Such as skin boils and abscesses, pneumonia, and joint infections. Mangosteen fruit extracts also inhibit the growth of Mycobacterium tuberculosis (the tuberculosis-causing bacteria).

Helps to prevent heart disease

Inflammation promotes the formation of plaque and blood clots in arteries, resulting in strokes and heart attacks. These plaques are recognised by our bodies as alien substances.

They have no business being in a blood vessel. The body makes an attempt to separate the plaque from the bloodstream. However, the plaque can rupture, allowing its walled-off components to come into contact with blood, resulting in the formation of a blood clot.

A heart attack is caused by blood clots blocking arteries in the heart. According to research, mangosteen possesses anti-inflammatory qualities. As a result, the level of C reactive protein, which causes inflammation, is reduced.

Mangosteen Recipe

Mangosteen Recipe
Mangosteen Recipe

Fruit Salad in Thai Style

1 serving
Time to cook: 15 minutes

Ingredients

6 hot chilies
12 tbsp Garlic: 1 clove Lime Juice: 12 tbsp
12 tbsp fish sauce
12 tbsp palm sugar
23 cup mixed fruits (including mangosteen)
12 cup nuts
5 blanched prawns

Method

  • Mangosteen, carrots, tomatoes, beans, corn, and grapes should all be sliced or shred.
  • In a mortar and pestle, grind the chilli and garlic. Depending on how hot you want it, add as many chilies as you want.
  • Combine the crushed chilli and garlic with the lime juice, palm sugar, and fish sauce. Then combine it.
  • Combine this mixture with the chopped fruits and the blanched prawn. Serve with nuts as garnish.

Mangosteen Chia Smoothie Bowl

1 serving
Time to cook: 5 minutes.

Ingredients

1 tbsp chia seeds (soaked in water for one hour);
Mangosteens: 2 half-mangosteens
1 tbsp mixed seeds
1 cup ice cubes Milk

Method

  • In a blender, combine soaked chia seeds, mangosteen, mango, mixed seeds, milk, and a few ice cubes until smooth and thick.
  • If desired, add some jaggery to the purée.
  • Place the smoothie in a bowl and top with fruits and nuts.

Mangosteen Side Effects

When it comes to medical characteristics, mangosteen is a useful fruit. However, it is not appropriate for everyone. People with central nervous system and gastrointestinal issues, for example, should avoid eating fruit. As a result, it is critical to use caution when consuming mangosteen.

It has the potential to slow blood clotting.

Mangosteen contains xanthones, which prevent blood clotting. People who are prone to severe bleeding should avoid it. Because it fails to clot the blood, it can prevent the body from stopping the blood flow.

As a result, this is especially true when the fruit is consumed alongside drugs. Consumption of mangosteen may increase the risk of bleeding during and after surgery. It’s advisable to avoid taking it at least two weeks before a scheduled operation.

Can Lead to Lactic Acidosis

Lactic acidosis is a medical condition that happens when the body’s lactate levels become excessively high. As a result, this occurs as a result of an abnormally low pH in the bloodstream. As a result, the body’s system has gotten blocked with excess acid.

According to one study, using mangosteen juice as a dietary supplement produces severe lactic acidosis. Mangosteen consumption releases cytochrome-c from the mitochondria, causing severe damage to mitochondrial electron transport.

As a result, it eventually results in lactic acidosis. According to anecdotal reports, this disease’s symptoms may include weariness and nausea. If left untreated, this sickness can result in a severe buildup of acid in the body, which can lead to shock and death.

Chemotherapy may be disrupted

Mangosteen possesses cancer-fighting capabilities. Several animal trials support this. Human experiments, on the other hand, cannot attest to the same. Cancer patients utilise mangosteen products as supplements, but these supplements may interfere with cancer treatment.

Certain research suggest that certain supplements may interfere with cancer treatment. In the end, it may have a negative impact on blood sugar levels.

Another study found that antioxidant supplements reduce the effectiveness of radiation therapy. It is in the nature of antioxidants to interfere with the function of free radicals.

Antioxidants disrupt the free radical process, which is used in chemotherapy and radiotherapy. As a result, it is avoided during this therapy. Mangosteen supplements should be used with caution because they are popular for their antioxidant effects.

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Conclusion

The herb possesses anti-inflammatory and anti-cancer effects. However, its advantages are still being researched. Because there is insufficient evidence on its effect on humans, it is always best to use caution when consuming it.

Questions and Answers (FAQs)

Q: What benefits does mangosteen have on the body?

A: The active ingredients in mangosteen are xanthone and vitamins. It also has a variety of medical benefits. It’s anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial.

The antioxidant in mangosteen combats free radicals in our bodies. It also helps to improve the immune system and is good for the skin.

Q: What are some of the ailments that mangosteen can treat?

A: Mangosteen has the ability to treat diarrhoea, urinary tract infections (UTIs), and gonorrhoea. It also treats thrush, TB, menstruation disorders, cancer, osteoarthritis, and dysentery, an intestinal infection. It also boosts the immune system and boosts mental wellbeing.

Q: What are the negative effects of mangosteen?

A: Because of slower blood clotting, mangosteen causes bleeding disorders. Furthermore, it can cause lactic acidosis and disrupt chemotherapy.

It is safe not to ingest it because there is no information on its effect on pregnant or nursing women. However, there hasn’t been enough research done to evaluate its benefits and side effects.

Q: How many mangosteens may I have in one day?

A: Mangosteens have anti-inflammatory qualities that can help persons suffering from sciatica. You can take these two to three times a day to help with pain relief.

Q: Is mangosteen beneficial to the kidneys?

A: The alkaline composition of mangosteen reduces the production of kidney stones by neutralising urine acidity. It is also beneficial in the treatment of urinary tract infections (UTIs).

A: Does mangosteen help to reduce uric acid levels?

A: The skin of the mangosteen fruit contains xanthones and flavonoids. These chemicals aid in the reduction of uric acid levels.

Q: Does mangosteen help with high blood pressure?

A: Mangosteen has a lot of potassium, copper, magnesium, and manganese, all of which help to keep blood pressure under control.

Potassium, in particular, protects against the negative consequences of excessive salt consumption (sodium). Mangosteen also helps to manage blood pressure by lowering cholesterol levels in the body.

Q: What happens if you consume too much mangosteen?

A: Because mangosteen is high in antioxidants, eating too much of it can increase the amount of antioxidants in our bodies. Extra antioxidants begin to obstruct free radicals’ ability to conduct an anti-tumorigenic role that is critical to the body.

Q: Is mangosteen heart-healthy?

Yes, its anti-inflammatory properties reduce the risk of stroke and heart attack. As a result, it efficiently lowers heart disease risk factors such as LDL (bad) cholesterol and triglycerides. However, it also raises HDL, or good cholesterol.

A: Does mangosteen aid in weight loss?

A: Yes, its anti-inflammatory characteristics stimulate fat metabolism and help to prevent weight gain—inflammation causes insulin resistance, which leads to fat buildup in the body. Inflammation also impairs the body’s leptin function. Leptin is the hormone that tells the brain when and how much to eat.

Q: Is mangosteen beneficial to the liver?

A: Yes, mangosteen is incredibly beneficial to the liver. It lowers the risk of hepatic steatosis, a condition in which the fat level in the liver rises.

Q: Is mangosteen healthy for persons who are acidic?

A: Yes, it is suitable for acidic persons due to its alkaline qualities. However, if the acidity problem is serious, consult a health professional.

Q: Is kokum and mangosteen the same thing?

A: Kokum and mangosteen are related but not the same plant. Garcinia Indica is the scientific name for kokum, and Garcinia mangostana is the scientific name for mangosteen.

Q: Is mangosteen beneficial to asthma sufferers?

A: The fundamental problem with asthma is inflammation in the airways of the body. Mangosteen contains xanthones, which have anti-inflammatory and anti-viral characteristics that benefit asthma patients.

Q. Is mangosteen beneficial for your hair?

A: Yes, mangosteen can help reduce dandruff, itching, and dryness on the scalp. Because of its antimicrobial characteristics, it keeps the scalp and hair follicles clean.

Q: Is there potassium in mangosteen?

A: Yes, mangosteen has 48 grammes of potassium per 100 grammes. It accounts for 1% of the Recommended Daily Allowance (RDA).