For many people, meditation has always served as a form of retreat. People have discovered the incredible benefits of meditation to their physical and mental well-being over the years. As a result, many people have incorporated this practise into their daily routines and lifestyles.
This practise is known to calm the mind, resulting in a plethora of benefits in your life. If you haven’t tried it yet, now is the time to look into it and its potential effects on your life. If you’re wondering if meditation is best done at night, we’ve got the answers. Here are a few helpful tidbits about it.
When Is the Most Appropriate Time to Meditate?
People have attested to the benefits of mindful relaxation before bedtime, but this practise can also be done at other times.[1] Here are a few examples of situations that are best resolved through meditation.
Morning meditation
Right after waking up is always a good time to meditate. Many people practise this in the morning because it allows them to instantly stay and maintain mental calmness.
This is an excellent practise for getting your day off to a good start by aligning and organising your thoughts and intentions for the day.
This can be accomplished through simple breathing exercises lasting at least five minutes after getting out of bed and up to an hour. You will be more effective in focusing on the things that will make your day productive and smoother if you have a clear mind.
Read More – A Comprehensive Guide to Get More Deep Sleep
Before Bedtime Meditation
Many people practise meditation before going to bed for a variety of reasons. Those who have a rough and chaotic day may find it difficult to sleep at times. This also applies to people who have sleeping disorders or conditions like insomnia.
Meditation has been tested and proven to help people sleep better at night. This occurs when the body begins to calm and relax, allowing you to let go and drift off to sleep. Needless to say, meditation can assist a person in falling asleep more easily.
When Stressed, Practice Meditation
So far, meditation is one of the most effective practises for dealing with high levels of stress, anxiety, and elevated blood pressure associated with emotional turmoil.
This opens the door to a more clear and calm state of mind. It also enables better decision-making strategies, particularly in high-pressure and high-tension situations.
Also Read – Understanding Sleeping Stages: Are You Getting Enough?
What Kind of Meditation Can You Do Before Sleeping?
The answer to your question is a resounding “yes.” You can certainly meditate before going to bed. In fact, you will get a better night’s sleep as a result of this, and the benefits will last throughout the day. Here are some nighttime meditation techniques to try.
Concentration
This is accomplished by concentrating solely on one thing. Some people do it by concentrating on the flame of a candle or a flower in a vase. You choose which item to concentrate on, and if it helps, you can even devise a mantra to help you concentrate better.
Mindfulness
This type of meditation concentrates on your physical body. This includes being aware of your surroundings. It could be the sensation of your bed, the rhythm of your breath, or the sensation you get when you touch something. The important thing is to keep your mind focused solely on your body.
Meditation with Guidance
The practise of having another person talk you through the meditation process is known as guided meditation. You may be asked to close your eyes and focus on the person’s voice while doing breathing exercises. You must imagine what that person is saying and imagine yourself in the setting being described. You will be in a meditative state in no time.
The Sleep Advantages of Meditation
- Helps with Insomnia and Other Sleep Disorders
Sleeping disorders, including insomnia, are the leading cause of sleep deprivation. When a person does not get enough sleep, he or she loses the ability to function optimally throughout the day. Meditation may aid in their ability to fall and stay asleep. Maintaining this practise has the potential to reduce or eliminate the negative effects of these conditions.
- Encourages Better Sleep Hygiene
Through regular practise, a person who meditates can develop good sleep hygiene. You also set your circadian rhythm into a steadier and better-paced cycle because it is mastered through constant practise. Making this a habit will have a significant and positive impact on your life.
- Enhances Mental Health
We are all aware that sleep deprivation plays a significant role in the majority of mental health issues, such as depression and anxiety. As a result, those suffering from these conditions are advised to practise meditation. Better sleep equals better mental health, so if you’ve been struggling with either, begin your meditation practise right away.
When Is Meditation Discouraged?
The answer to this question will vary because people meditate for a variety of reasons. While some people believe that meditation can help them fall asleep faster and better at night, others believe otherwise.
Some people meditate to wake up their mind and body before engaging in certain activities. [2]People who have become accustomed to using meditation to keep them alert may find it difficult to switch and achieve different results, particularly before bedtime.
So, if you are one of the many people who meditate to stay active and ready for a busy day, this may not be the solution to improve your sleep quality.
Last Thoughts – Meditate Before Sleep
So, is it a good idea to meditate before going to bed? The answer may vary, but let us not ignore those who have attested to the beneficial properties that meditation has on one’s sleep quality.
Meditation’s goal is to calm your mind and relax your body. As long as you achieve this, you will be able to control your thoughts and achieve your desired results.
Try to meditate before going to bed by learning more about the various types of meditation mentioned above. Who can say? This could be the one thing you’ve been missing out on.
Begin learning the art of meditation and watch the benefits spread throughout your life.
