Probiotics for Weight Loss – Everything You Need to Know

Are there any benefits of using probiotics for weight loss?

Losing weight is hard, but when you’re on the go, trying to find time to eat might feel impossible. It’s always better than starving yourself when you’re on the go when you can just take a probiotic supplement!

We’ve all heard that probiotics are good for our health, but no one ever tells us how probiotics helps us lose weight. Hear it here first!

Probiotics are the perfect solution for weight loss. Probiotics help you by resetting your gut bacteria, which ends up making you feel fuller after eating less, burning more calories, and dropping some pounds for good!

Fix Your Gut And Burn Fat With Probiotics

You must first understand how probiotics work in the body. A probiotic is a live microorganism that has proven to be healthy when ingested.

In most cases, they work by restoring or enhancing the intestinal flora.

The consumption of live bacteria and yeast benefits your body, especially your digestive system.

We have both good and bad bacteria in our body, although many people are not aware of this.

Therefore, probiotics are healthy bacteria found in your gut that you can supplement to maintain your health.

Probiotics are utilized extensively in treating or preventing various illnesses in the medical arena.

It is generally safe to take probiotics, but there can be isolated instances of unwanted symptoms.

You might be interested in trying one of the best probiotic brands (that have been tested by us).

What Is The Connection Between Probiotics And Weight Loss

You might ask, how and why do those “germs” make you lose weight? It’s not difficult at all to understand.

It was actually Dr. Steven Masley (Creator of FloraSpring) who made this weight loss discovery. This fat switch in our bodies helps us lose fat which needs to be activated in order for pounds of fat to easily be expelled.

Let’s look at how probiotics can help weight loss now.

It is our GUT that is responsible for triggering our fat-burning process at the end of our large intestine!

Most of us have read online about people who weren’t able to lose weight even when they adhered to an effective diet plan.

Weight loss programs affect people differently, depending on their metabolism.

Hwever, Dr. Masley’s discovery has been proven suitable for everyone!

Having knowledge of how your body turns on fat loss means that you can lose weight naturally.

Studies have found that probiotics help burn stubborn fat, especially around the belly, waist, arms, and legs.

Fat Loss Switch

You now know that fat loss occurs when that fat loss switch, the gut, is engaged.

A million tiny microbes live in the gut and aid digestion. Foods digested by the body are absorbed by them.

Back then, when I was trying to lose 40 pounds on a low carb diet, I had no idea microbes worked so efficiently. It would have made losing those pounds much easier if I had known!

Our entire digestive system relies on these microbes since every food we eat passes first through their intestines, then through the rest of our intestinal tract.

Microbes such as these actually burn fat!

To burn fat, you need to have more of these fat-burning microbes present in your body.

>>> Know More About Fat Loss Switch in this video by Dr Masley

What are the best probiotics for weight loss?

Bacteria in your intestinal tract are known as probiotics. The key to achieving fat loss is improving your gut health.

Any gut imbalance can be resolved by taking the best probiotic supplements. Weight loss takes place very quickly as a result.

Understanding Gut Bacteria

It is extremely important to understand the two main bacteria in your gut, Bacteroidetes and Firmicutes, before you can determine the type of probiotic you should take.

Accordingly, by enhancing our gut flora so that Bacteroidetes dominate and Firmicutes are suppressed, we can effectively manage the obesity problem and improve our ability to harness healthy energy from our food. So we can tip the scales in our favor by choosing the right mix of bacteria.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is at the top of the list.

A 12-week diet was implemented in a study in Canada, where overweight women and men were given dietary guidance.

As a result of taking the probiotics from L.R.’s family, the women lost twice as much weight as they would have without the probiotics. In the probiotic-free group, there was less weight loss than in the probiotic-treated group.

Lactobacillus Fermentum, Lactobacillus Amylovorus

In addition to their weight loss properties, these two strains of microbes have also been considered as excellent probiotics.

One study found that dieters who ate yogurt containing both fermentum and amylovorus lost more weight than dieters who did not consume these strains.

Lactobacillus Gasseri

Probiotics that come from Lactobacillus are two of the most effective probiotics for reducing abdominal fat and reducing body fat.

Below is the supplement label of BioFit which contains all the above mentioned probiotics.

>>> Check our detailed review of Biofit here

How Do Probiotics Affect Your Body?

If you are reading this, you already know how important probiotics are for weight loss and how much they can help you lose fat.

Taking probiotics will both burn fat and prevent fat storage.

That’s equivalent to having an army prepared to fight. For example, the ancient armies used arrows when fighting for their lives.

In addition to attacking, these soldiers protected themselves as well! By having more soldiers in the army, more arrows could be sent in the enemy’s camp as well as the soldiers could stop more arrows from coming into the army.

There are two jobs that those fat-burning bacteria perform: destroying fat and preventing fat storage, especially in areas prone to fat storage, such as the belly, arms, and thighs.

Too many probiotics can cause side effects

Take note that even though taking probiotics for weight loss might be on your way, a long-term use of these supplements is not recommended.

Some consumers may be affected by side effects of probiotics, but this is not the case for everyone.

Probiotics for weight loss are not dangerous, but overdoing it can cause trouble as well.

Let’s now look at some problems caused by probiotics:

Bloating

A probiotic can cause bloating within the first few days of taking it. Although it hasn’t been reported by everyone, some people have experienced more gas.

Therefore, too much probiotic consumption can result in bloating as a result of the changes occurring in your digestive system and gut.

Infection Risk

It has been shown that those with an underlying health condition or weak immune system are less likely to respond to probiotics.

Whenever probiotics “balance” your gut, some sort of automatic reaction will occur in the body.

Individuals with weakened immunity are at a greater risk of acquiring infections.

If you don’t feel fully healthy, go to your doctor before starting probiotics.

Allergic Reactions

In the intestinal tract, probiotics produce a substance called histamine.

Some people with allergy issues struggle to break down their histamine levels in a way that is natural.

Do not take yeast-based probiotics if you suffer from a yeast allergy.

Detoxifying the body with probiotics

If you want to boost your metabolism and cleanse your body, probiotics are for you.

The good bacteria in your body will increase as a result of taking probiotics. That’s a sure-fire way for your body to detoxify itself.

It is literally understood that ‘pro’ stands for ‘for’ and ‘biotics’ stands for life. Probiotics, then, are supplements that improve your health by enhancing your intestinal system.

Therefore, probiotics can help promote general health through their detoxification abilities.

In addition to helping you lose weight, probiotics also help clean your liver and reduce levels of toxins in certain foods.

So, probiotics are certain to perform a system-cleansing benefit!

Weight loss food that contains probiotics

Foods containing probiotics can be found in many forms, not just pills.

In addition to improving your overall health, taking natural probiotics will also help you lose weight.

You can lose weight by eating probiotic foods such as these:

Tempeh

Contains a lot of protein and vitamin B12, and is found in milk, eggs, meat, fish, and some fermented soybean products.

Pickles 

This cucumber ferment produces a natural probiotic bacteria that is extremely beneficial to digestion. You should be wary of vinegar-soaked pickles. Living bacteria are not found in these products.

Cottage Cheese 

As long as the cottage cheese remains aged, the living bacteria found in the milk will not die. Moderate consumption is recommended!

Yogurt

Among the many benefits of probiotics are weight loss and bone health. You should only consume yogurts that haven’t been stripped of their original live probiotics. It turns out that not all yogurt contains that live bacteria that aids in burning fat. Choose wisely!

Kimchi 

Originally prepared from fermented cabbage, it is a spicy Korean food. In addition to being good for the digestive system, it contains Lactobacillus Kimchii.

Take Probiotics The Right Way

Here are my top tips on how to take probiotics to achieve optimal weight loss results.

When taking probiotics, it is recommended that you take them empty-handed. Why? Boosting digestion is the key. Healthy guts work best on an empty stomach when they are feeding on probiotic foods. This results in more fat being burned!

If you drink chlorinated water, stay away from it. By consuming chlorine, you kill the beneficial bacteria in your food. What’s the point of killing these healthy microbes that help you slim down? 

Make sure that you take probiotic pills on an empty stomach in the morning if you want to take them that way.

You can maximize the benefits of a probiotics pill by taking it before meals. The usual time is 30-40 minutes prior to eating. In this way, you are giving it enough time to do its thing and make its way through the digestive tract.

How Do You Know If A Probiotic Is Working?

Probiotics, like everything else you do, will send some signals to your body that indicate their effectiveness.

Here are 5 signals you will receive from your body:

1. It will make you feel more energised
2. You will have fewer cravings
3. There will be a visible weight loss
4. Focus and mood are improved
5. Your immune system will become stronger and you’ll be better able to fight off colds and flus.

Probiotics vs Prebiotics

As I don’t want to confuse you, I would like to briefly mention prebiotics since they play a significant role in improving gut health.

So what exactly is prebiotics? In simple terms, prebiotic foods increase the number of good bacteria in your gut.

Prebiotics are more effective for weight loss than probiotics, according to research published in The Journal of Functional Foods.

Diets containing prebiotics provide complementary support to probiotics.

Therefore, prebiotics are crucial to maximizing weight loss results.

Following is a list of natural prebiotic foods. You can only benefit from including them in your weight loss diet plan if you want to lose weight successfully and improve your general health.

Weight-loss Prebiotic Foods

• Flaxseeds
• Apples
• Cocoa
• Oats
• Bananas
• Onions
• Asparagus
• Garlic
• Dandelion Greens
• Chicory Roots
• Barley
• Seaweed

Here are five tips you can use to improve gut health

Probiotics are commonly taken to increase the health of your gut.

An improved gut health that contains more good bacteria is the reason for weight loss.

Being in good shape in your gut will help you lose weight faster and more effectively.

After you fix your gut, you won’t struggle to lose weight. Then how can you maintain good gut health?

Workout

People with a more diverse microbiome are those who are more active.

The foods you eat are not all that contribute to gut health, and working out, whether it’s lightly or hard, contributes as well.

This makes stubborn fats easier to burn.

Sugar should be cut out of your diet

Since eating sugar-added food such as soft drinks, sweeteners, and artificial sweeteners, I understand why we gain weight.

A gut that tries to digest sugar of one type but not another simply gets confused.

When our bodies are confronted with an impostor, our bodies become confused, leading to imbalances.

In addition to this, weight gain comes naturally and automatically as a result of these imbalances.

Can you imagine the consequences of doing the opposite? The excess fat in your gut can be combatted by feeding your gut naturally and healthfully.

Be sure to get enough sleep

Your gut health will definitely be affected by irregular sleep patterns.

The body functions best when it is done according to the pattern and set timing for which it was created.

Your gut is happy when you are comfortable and at ease in your body.

The more fat you burn in your gut, the better you sleep.

**When you’re at rest, the body burns more fat than when you’re active.

Summary

This article has offered insight into how probiotics can help you lose weight, how they work, and which probiotics are the best ones.

For your weight loss goal and wellbeing, the right bacteria are needed in your diet.