11 Skinny Girl Habits to Lose Weight
Learn how to easily lose fat and live a happier, healthier life by following some of these naturally skinny girl habits.
One study found that average Americans wish they weighed 15 pounds less. While losing 15 pounds isn’t going to make one thin, it’s also important to keep in mind that you shouldn’t actually aim for that. Psychologically speaking, you should love yourself more than your weight and not define your worth by your weight.
Here are the secrets (read: simple habits) of skinny women who stay at their ideal weight–whether you’re at the beginning of your weight loss journey and trying to reach your ideal weight or you’ve reached your ideal weight and want to lose a few lbs.
Are you in a rush and would like to know how skinny people stay thin? Naturally thin women’s most important habit is only eating when they are hungry rather than using food as a reward, comfort, or happiness factor. Food is simply fuel for their bodies, and they aren’t obsessed with it.
What do skinny people eat?
The main difference between skinny people and the rest of us is the size of their portions.
It is likely that a skinny individual will feel satisfied after eating only one piece of chocolate and won’t feel compelled to consume the whole bar just because or because of a poor relationship with food.
Their eating habits are based on their hunger cues but they regularly avoid foods which are high in fat and sugar to avoid feeling ill and fatigued.
Ideally, a skinny person will eat a balanced diet of vegetables, fruit, protein, and carbohydrates, with little, if any, unhealthy foods.
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What keeps skinny people slim?
Researchers in 2019 studied 11,433 people of normal weight, 1,622 thin healthy individuals, as well as 1,985 people with childhood obesity and 1,985 with persistent thinness. Both traits are heritable, they found.
In spite of this, lifestyle and diet still play an important role in maintaining a slim figure long term.
Please continue reading to learn the most important factors contributing to low body weight.
1. THEY NEVER SKIP BREAKFAST
By eating breakfast in the morning, you will not only increase your energy levels and focus, but you will also lose weight.
Keep full longer with a breakfast high in protein and fats instead of giving into the temptation to snack. A satisfying breakfast with whole eggs is a great option. They can be boiled, scrambled or fried for a quick, nutritious, and filling meal.
Researchers at Pubmed found that replacing carb-filled breakfasts like bagel with egg breakfasts of equal weight and caloric value led to significant reductions in food intake in the short term, which made sustaining a caloric deficit easier.
2. WALK MORE OFTEN
The great thing about walking is that it’s a low-impact cardio activity you can include in your everyday routine to boost your weight loss efforts.
In just 30 minutes, you can burn upwards of 200 calories while taking a brisk walk.
In order to increase your step count, you should park further away from your destination, park your car at home, and walk to where you need to go, walk on your lunch break, or walk your neighbor’s dog (if you don’t have a pet).
3. BEFORE EACH MEAL, THEY DRINK WATER
In order to lose weight, it’s extremely important to stay hydrated. Performing a study in 2013, PMC found that drinking only 500ml of water increased metabolism by 30% within 10 minutes after drinking it and reached a maximum within 30 minutes.
Therefore, if you are trying to lose fat and live a healthier life, you should definitely add drinking plain water before meals to your routine.
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4. IF THEY ARE SATISFIED, THEY STOP, NOT IF THEY ARE STUFFED
Natural thin women are able to recognize when they are full and no longer hungry. You don’t have to finish everything on your plate. Leaving leftovers is okay if you are no longer hungry.
When you are 80% through your meal, stop for a minute and rate your hunger level. You don’t need to finish the meal if you don’t feel hungry anymore.
The more you eat, the sluggish you will feel, and the less likely you will be to exercise after you eat.
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5. THE EXERCISES ARE A REWARD RATHER THAN A PUNISHMENT
Exercise often seems like something we must do, but many naturally thin women actually enjoy it.
The time you spend on cardio should be at least 90 minutes per week, but it doesn’t have to be running. Choose an activity you would enjoy doing, and you won’t feel like you’re wasting your time.
We enjoy dance classes, rollerblading, swimming, ice skating, trampolining, and cycling to get our heart pumping and burn calories.
Make it more fun by doing them together or join a local club and make new friends with the same fat loss goals.
6. THEY SLEEP FOR AT LEAST 7 HOURS EVERY NIGHT
Weight gain can be strongly linked to not getting enough sleep. Wiley found evidence that lack of sleep increases hunger, fatigue and altered thermoregulation, at the same time as creating more opportunities to eat because you are awake for longer periods of time.
Getting a good night’s sleep and having energy instead of getting a good night’s sleep and eating more caloric foods will increase your caloric intake and decrease your energy expenditure.
Be sure to get enough sleep. An adult needs to sleep between 7-8 hours every night, depending on their lifestyle, but at least 7 hours is a good goal.
7. HOME COOKING IS MORE COMMON
Cooking more at home usually reduces calories consumed versus always opting for takeout. In fast food, excessive oil and flavoring are the main causes.
The high levels of sugar, fat, and artificial flavorings in fast foods make them taste incredible and leave you wanting more.
It is still possible to enjoy tasty meals, but you can save hundreds of calories by preparing them yourself instead of getting takeout.
8. EATING HEALTHY SNACKS IS A MUST
You need to eat snacks that burn fat and boost your metabolism if you want to eat like a thin person. Choosing snacks that are high in protein and low in fat is the best way to boost weight loss results.
A fat-free Greek yogurt with berries is a great high-protein snack that contains few calories. String cheese also makes a delicious skinny girl snack! You can feel full until your next meal with just 80 calories and 7 grams of protein in one serving of string cheese.
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9. THEY CHEW THEIR FOOD MORE THOROUGHLY
Foods that are more delicious make a person want to gobble them up until their stomach bursts. Nevertheless, a study by the Academy of Nutrition and Dietetics found that people who chewed their food more (up to 30 chews per bite!) ate fewer calories overall.
Eating while chewing slows down the rate of eating, so your brain is sent a message that you’re full much earlier.
10. QUALITY IS THEIR FOCUS, NOT QUANTITY
Rather than worrying about calories, and not having a clue what a macro even is, naturally thin people focus on quality, not quantity, when eating. There have been several studies by Harvard University that show overweight individuals consume more processed foods than those with normal body weights. The reason is that unprocessed foods like meat, vegetables, and fruits have fewer calories.
11. THEY EAT EARLY IN THE EVENING
Although it’s quite European to eat dinner until 10, 11 or even later in the evenings, the science says those who consume their dinner early are far more likely to maintain a healthy body weight.
Study results from Harvard University in 2013 found that people who ate most of their daytime energy between noon and sunset avoided insulin spikes and maintained a healthy weight.
Researchers speculate that late-night eaters make emotional decisions about food choices due to the fact they are more likely to consume more and eat more food at night.
You can learn from these skinny girl habits on how they stay slim and healthy while losing and losing weight. Test out these tips and share this article with people who want to stay skinny :).
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