For hundreds of years, people have used apple cider vinegar and honey to improve their health.
Honey has numerous applications. It can be used as a sweetener, a hair conditioner, or a skin scrub, to name a few applications. Apple cider vinegar is a natural remedy that can be used to help or clean almost anything. It can be used as a fabric softener, skin cleanser, weight loss aid, and diabetes preventative.
It’s no surprise that many people recommend apple cider vinegar and honey to help them sleep. What makes this possible? There are several reasons for this.
Continue reading to learn how honey and apple cider vinegar can both improve the quality of your sleep.
Sleep and Apple Cider Vinegar
Let’s be honest: apple cider vinegar doesn’t sound particularly appetising. In fact, it’s quite revolting. To use apple cider vinegar as a sleep aid, one would need a compelling reason.
According to research, there are more than enough good reasons to try, and it truly does improve the quality of your sleep. ACV has been shown to improve sleep quality. It allows you to fall asleep faster and stay asleep for longer periods of time.
The list below explains exactly how and why apple cider vinegar is so effective at improving your sleep.
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The Advantages of Taking Apple Cider Vinegar Before Bed
High in vitamins and minerals
Apple cider vinegar is high in vitamins and minerals, which aid in relaxation and sleep.
Apple cider vinegar contains potassium and vitamin B, which are natural relaxants that help you sleep better and faster. Because of the magnesium it contains, apple cider vinegar is also beneficial for insomnia. Increasing magnesium intake frequently alleviates insomnia symptoms.
Relief from Nasal Congestion
The minerals mentioned above also aid in the relief of nasal congestion by reducing or eliminating mucus buildup.
Excess mucus can obstruct breathing and increase snoring, disrupting not only your sleep but also the sleep of others. Apple cider vinegar improves breathing, which leads to more restful sleep in general.
Breath Freshener (Natural)
When you drink apple cider vinegar before bed, you can say goodbye to morning breath because it kills bacteria with a vengeance. This will not directly help you sleep better, but it will make waking up in the morning easier and more pleasant for anyone in your bed.
Maintains Blood Glucose Levels
Apple cider vinegar regulates blood sugar levels, preventing sleeplessness. When your blood sugar levels drop, your body produces cortisol, which causes you to wake up. Using apple cider vinegar at night can help prevent this from happening.
It will also allow you to fall into a deep sleep, which is necessary if you want to feel refreshed the next day. Maintaining a normal glucose level is also essential for weight loss.
It’s also a sleep aid.
ACV, when taken after meals, aids in the breakdown of protein into amino acids.
Tryptophan is one of them. This amino acid is involved in the production of serotonin and melatonin, which are hormones that regulate a person’s sleep-wake cycle. Melatonin levels will rise as tryptophan levels rise in your body. This will put you to sleep and make you feel drowsy.
Improves the pH of the body
Because of the improved pH levels, you may find yourself using the bathroom less at night if you consume ACV on a regular basis. Your body regulates a high acid level by urinating frequently. Sleep better and longer by peeing less at night.
Sleep and honey
Many people consider honey to be a sleep superfood because it promotes sleep. It has been linked to an improvement in overall sleep quality, and it works particularly well when combined with apple cider vinegar. Let’s take a look at why this is true and what makes honey so effective at improving sleep quality.
The Advantages of Taking Honey Before Bed
Melatonin, the sleep hormone, is released when honey is consumed. This naturally kick-starts the sleep process and assists you in falling asleep. Until melatonin is released into your system, your body remains awake.
Brings Blood Sugar Levels Back to Normal
Honey, like apple cider vinegar, effectively regulates blood sugar levels and aids in the even distribution of glucose or glycogen levels by improving liver function. When your glucose levels are well-balanced, your body can consistently release glucagon. This results in deeper sleep and less vigilance.
Controls the sleep-wake cycle
When you first consume honey, your insulin level rises slightly, allowing tryptophan to enter your brain more easily and at a faster rate. Tryptophan induces sleep and aids in rapid sleep. If you’ve ever eaten a lot of turkey meat, which contains a lot of tryptophan, you may be familiar with this sensation.
Vitamin-rich, which promotes better sleep
Honey also contains vitamins and minerals such as potassium, calcium, B vitamins, and magnesium, all of which promote deep relaxation and better sleep. Taking these vitamins in pill form is another option that may help boost the effects.
Invest in High-Quality Apple Cider Vinegar and Honey
When it comes to getting a good night’s sleep, it’s okay to spend a little more than usual. Sleep is essential for overall health, wellness, and productivity. Don’t skimp on sleep-related accessories. This includes, of course, the apple cider vinegar and honey you use before bed.
To get the best results, buy raw, unpasteurized organic honey. If you suffer from seasonal allergies, you should also consider purchasing local honey. It has been linked to the relief of some symptoms.
Use only pure apple cider vinegar that still has the “mother” in the bottle (check out the label). The “mother” is the culture that causes the switch from apple cider to vinegar. Keeping the mother in the jar promotes the growth of beneficial bacteria, which in turn benefits you.
A Recipe for a Simple Sleep Tonic
Drinking apple cider vinegar and honey straight can be irritating to the stomach. Many people prefer to dilute the mixture to make it easier to digest.
- At home, try this recipe:
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (increase to counteract apple cider vinegar flavor)
- 8 ounces warm water
- Warm the water, add the apple cider vinegar and honey (to taste), and enjoy the drink!
When it comes to using apple cider vinegar and honey for sleep, keep in mind that it’s perfectly fine to make your sleep tonic without the honey. If you’re out of honey or a vegan who doesn’t eat honey, try the apple cider vinegar tonic instead. Even so, the apple cider vinegar will help you sleep better and deeper.
Before bed vs. in the morning: Apple Cider Vinegar
The debate over whether it is better to drink apple cider vinegar first thing in the morning or 30 minutes to an hour before bed continues. The truth is that it will benefit your overall health regardless of when you take it. However, we prefer to take it before bed for a variety of reasons.
Why would you drink apple cider vinegar at night?
First, the stomach simply cannot handle the harsh and abrasive nature of apple cider vinegar first thing in the morning. Furthermore, most people aren’t hungry when they wake up, and drinking something acidic may not be appealing.
Second, apple cider vinegar can make you feel sleepy when consumed, so drinking it in the morning seems counterintuitive. Feel free to experiment with both and see which works best for your specific needs.
Other Health Advantages
Aside from aiding sleep, having apple cider vinegar on hand can be beneficial for heavy cleaning projects and can be used on any surface. Apple cider vinegar also benefits health and wellness in a variety of other ways. If you’re still not convinced, let’s go over some of its other advantages.
- It promotes weight loss by keeping you fuller for longer periods of time and by increasing fat metabolization.
- Because of its anti-microbial and anti-inflammatory properties, it improves skin clarity.
- It relieves a sore throat or an irritated passageway.
- For improved digestion and possible relief from food poisoning
- Increases the strength of the teeth and bones
- Anti-inflammatory properties aid in the relief of joint pain and arthritis symptoms.
- Detoxifying properties aid in the removal of mucus and the relief of allergy symptoms.
- When applied topically, this natural antiseptic soothes bug bites.
- When added to a cool bath, it provides relief from sunburn.
- When used as a rinse, it makes hair shinier and reduces dandruff.
- Helps to stabilise diabetes by regulating blood pressure and lowering cholesterol.
Conclusion – Sleeping with Apple Cider Vinegar and Honey
When consumed, apple cider vinegar, as previously stated, is a cure-all. Its beneficial effects can be felt while awake or asleep, throughout your sleep cycles, and first thing in the morning. Honey is also a superfood that can help your overall health in a variety of ways.
When these two are combined, they form a potent sleep-inducing tonic. Sleeping with apple cider vinegar and honey is a time-tested health tip that has been passed down through many generations.
Now that you’ve learned everything, you’ll have the tools you need to start improving your sleep. Go to the store, get the ingredients you need, and you’ll feel better as soon as tomorrow!
Read More – How To Lose Weight Using Apple Cider Vinegar ACV