Is it Bad Sleeping with Socks on?

Is it Bad Sleeping with Socks on?
Sleeping with Socks

Many people find it natural to warm their toes before going to bed. Hot water bottles have been placed at the foot of beds for centuries to help keep people warm all night.

Dogs have been sleeping snuggled on our feet since mankind domesticated the first type of animal, adding heat as well. Some people even sleep naked, only wearing their socks. It’s unsurprising that this feels natural, but is it healthy?

Is it a bad idea to sleep with your socks on? Some argue that the answer to this question is no, but the overwhelming answer is yes, sleeping with socks on is beneficial! Let’s look at why.

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Can Cold Feet Keep You Up at Night?

Yes, in fact. Maintaining a consistent temperature while sleeping aids in sleep retention. If you are too hot or too cold, you will most likely wake up frequently and, in the long run, develop insomnia.

So, if you have naturally icy toes, particularly when you sleep, you should definitely consider wearing socks to bed.

Warm Feet: Can They Help You Sleep Better?

Yes, according to the overwhelming majority of people!

When you sleep, your body temperature naturally drops by a degree or two. Your circadian rhythm, also known as your biological clock, regulates the timing of your sleep and influences your core body temperature.

You can help maintain proper temperature regulation by keeping them warm. It then frees up your body to focus on other restorative activities.

The Advantages of Wearing Socks to Bed

Going to sleep in them will provide you with a number of advantages. Some of them may even surprise you. Let’s take a look so you can decide whether sleeping with socks on is something you should think about.

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They help you sleep faster.

According to a 2007 study, wearing socks to bed helps you fall asleep faster. Warming your fingers and toes causes blood vessel dilation or vasodilation, according to research.

This warms the skin and helps to lower your body’s core temperature, which occurs naturally while you sleep. As a result, your brain receives a signal indicating that it is time to sleep. Wearing them could help you sleep up to 15 minutes faster than you would otherwise.

They help to prevent hot flashes.

hot flash

Socks help with thermoregulation while sleeping and may help reduce hot flashes or night sweats. It may appear counterintuitive that warming your toes can help you stay cool, but by lowering core body temperature, they promote better circulation. This, in turn, keeps you from overheating while you sleep.

Some menopausal women have discovered that wearing socks to bed helps them regulate their body temperature and avoid hot flashes. Cooling socks for sleeping are available, but they are mostly used by sick people who require extra thermoregulation.

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They may help to increase orgasm potential.


According to one study, women had a higher orgasm potential when they wore these to bed. Theories differ as to why this is so, but it is most likely due to increased and improved circulation. The study was small and limited in scope, but it suggests that it could increase orgasms by up to 30%.[1]

They help to alleviate the symptoms of Raynaud’s disease.

Raynaud’s disease is a skin condition that affects blood vessels. Cold feet and hands are a symptom of Raynaud’s disease. Attacks are also more likely when a person is cold, so it is critical to try to avoid them.

In the event of an attack, the victim’s fingers and toes experience decreased blood flow. This results in a cold, numb sensation that may last long enough to turn your fingers or toes white, blue, or, in the worst-case scenario, black.

Wearing them should keep you warm, but if you suspect you have this disease, you should see a doctor.

They help to alleviate dry, cracked skin on your heels.

wearing socks to bed cracked heel

If you have overly dry or cracked heels, which many people do, wearing socks to bed may help.

Try heavily moisturising your feet right before bedtime, paying special attention to your heels, and then putting on a pair of them. They will trap moisture in overnight, and you should notice a difference within a few days.

What Are the Best Sleeping Socks?

The best sleeping socks should be made of natural, breathable materials such as cotton, cashmere, or thin wool. Make sure they are thin and loose so that they do not obstruct circulation.

Also, always put on a new pair of socks before going to bed. You don’t want to bring bacteria from your day’s activities into your bed, and you also want to start fresh.

Sleeping socks should not be made of thick or synthetic materials. Also, unless your doctor recommends it, avoid wearing tight or compression ones.

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Methods for Improving Circulation Before Sleep

If you don’t like wearing socks to bed, that’s fine; there are some other options that will help you improve circulation and warm your toes so you can fall and stay asleep quickly:

  • As mentioned in the introduction, a hot water bottle or a pet at the foot of your bed can help you sleep better.
  • Wear slippers before going to bed.
  • Massage your legs before going to bed.
  • Take a warm bath, even if it’s just a foot bath, about an hour before going to bed.
  • To increase heat retention, drape an additional blanket over the foot of the bed.
  • At the foot of your bed, place a pillow or a warming cushion.


Is it inappropriate to wear socks all the time? Yes, because we must clean and ventilate our feet on a regular basis in order to promote proper sanitation and health.

It may appear that taking them off is the best time to let your skin breathe, but sleeping with socks on has several advantages that should not be overlooked.

We learned in this article that socks can not only help you fall asleep faster, but they can also help you stay asleep all night. They can maintain proper core body temperature to signal to our brain that it is time to sleep, prevent Raynaud’s attacks, reduce hot flashes, eliminate dry and cracked skin on your heels, and increase orgasm potential.

You should give it a shot and wear socks tonight. With all of the potential benefits, you really have nothing to lose.