Do you (or does someone you know) fit into any of these categories?
The first time you enter a room, you have no idea why you’re in it. It seems that you are always late. It’s impossible to find your keys (or purse, etc.). Conversations get lost in your head while you’re talking. Since your thoughts aren’t organized enough to make any plans, you have no idea what you want to do with your future. It’s like you’re constantly absent-minded.
Is it common for you to be absent-minded?
- Are you unable to focus when you work, study or read?
- What about eyeglasses or your phone? Do you still forget where you put them?
- Have you ever worried that you forgot to lock your door or turn off the stove while you are out?
- Are you easily distracted during a conversation?
- Starting a task, then getting distracted by another task and putting it off?
You may be absent-minded if the above questions apply to you.
The habit is common, but it can be broken. It is possible to become more attentive and less absent-minded.
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An Overview of Absent Mindedness
An absent-minded person is someone who is not paying attention. It refers to being mentally elsewhere.
A professor who is absent-minded is usually referred to as an absent-minded professor. When people become so absorbed in their own world that they lose sight of the present, they are said to be lost.
- It is possible to be absent minded without being forgetful. Your attention may be preoccupied or absorbed by something else, so you are not aware of what is going on around you.
- You could be easily distracted by thoughts, people, and external events as a result of a lack of focus.
- After a long day at work, fatigue and exhaustion can be causes of this symptom.
- You might be distracted by problems and worries taking up your full attention.
5 common causes of forgetfulness
Here are some of the more common causes of forgetfulness and absent mindedness:
1. Vitamin B12 deficiency
In order to maintain a healthy brain and nervous system, vitamin B12 is essential. This is present in milk, meat, poultry, eggs and poultry.
As we age, our stomach acids can change, and certain medications (such as proton pump inhibitors, antibiotics, and metformin for Type-2 diabetes) can deplete the body’s stores of hydrogen ions.
Symptoms of vitamin B12 deficiency include confusion, apathy, depression, poor judgment, memory loss, and brain shrinkage if left untreated.
5 common causes of forgetfulness – How to Stop Being Absent Minded
2. Urinary tract infection (UTI)
The typical symptoms of this bacterial infection can include fever, a need to pee urgently, and discomfort. In older people, however, whose immune systems may not be as strong and whose pain receptors may be different, as well as those who may have trouble going to the bathroom, they may not notice anything unusual.
Except for sudden confusion, which can happen to people with dementia or older people with UTIs. UTIs, often as a result of dehydration, cause symptoms such as drowsiness, inability to follow a conversation, difficulty speaking clearly, vivid, scary dreams, distorted perception, restlessness, wandering, change in mood and slowness.
3. Thyroid disorder
Mood and cognition are regulated by thyroid hormones, which are produced in a butterfly-shaped gland in your neck. Thyroid disorders can also show symptoms relatively slowly, like dementia.
Over one in 20 people aged 60 and over are estimated to have an underactive thyroid.
Thinking problems, poor working memory (the kind of memory needed to follow instructions in an instruction manual), sluggish reactions, and low mood are some signs. Other telltale signs of dementia are weight gain, oversensitivity to cold, dry skin, and hair loss.
Overactive thyroid can cause a number of symptoms, including difficulty listening, concentration and memory, depression, anxiety, restlessness, palpitations, oversensitivity to heat and edema.
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4. Medication overload
With aging, you’re likely to take an increasing number of medicines, and combined with each other, these medicines can cause cognitive symptoms that look like chronic mental illness.
In addition, sleep pills and “opiate” painkillers used to treat conditions such as arthritis, back pain and tinnitus can disrupt alertness.
5 common causes of forgetfulness – How to Stop Being Absent Minded
5. You’re just plain exhausted.
Although most people sleep around eight hours (or more) each night, it does not necessarily mean they are getting quality sleep. The studies have shown that people who sleep less deep sleep have less memory. Is there any good news? You can sometimes boost your brain with just a short nap, even if it is only for six minutes. In the case of unusual fatigue despite your siestas, see your doctor. As an example, sleep apnea can rob the brain of oxygen and affect blood flow to the brain, which over time can negatively impact memory and cognition.
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The following are 11 ways you can become more attentive and stop being absent minded.
1. You should make lists
There are times when I get overwhelmed when there are so many things floating around in my head. No action is taken. This is why I immediately start writing a list when I feel that way.
It somehow calms me down to see what needs to be accomplished on paper. It is even possible for me to rank them if I need to. Occasionally, I even assign specific times to each email, like “At 11:00, all emails will be answered.”. My laundry load will begin at 12:30. Sounds cheesy, but it’s effective.
Check out this article to find out what lists you need to stay focused: The Power of the List: Essential Lists for Productivity
2. Restore everything to its original position
Despite its simplicity, some people have difficulty implementing it.
Routines can be a good habit to develop. Place your keys in the same place when you walk in the door, for example. The mall parking area should be the same as when you go shopping.
To put it another way, make new habits. After a few weeks of doing the new routines, they’ll become second nature. If you want new habits to stick, stay committed and use these tricks.
3. Follow a schedule and stick to it
Your schedule may be on your phone if you love technology, or perhaps it is on paper if you prefer a more traditional approach. It doesn’t matter which way you go, you need one.
Considering how overscheduled our lives are, that might sound obvious. You might not believe me, but I know lots of people without one. You should plan your day if that is the case. When you get one, use it and pay attention to it! Is it even worth having it if you don’t use it?
4. Plan ahead by setting timers
Learn how to set your microwave or oven timers or make your egg timer and set it if you’re always late.
Although it may sound obnoxious, when the buzzer goes off, it draws your attention away from what you are doing at the moment and refocuses it on where you should be.
When you use timers, you will stop using your excuse about losing track of time. It won’t happen if you use a timer, or at least it shouldn’t.
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5. Don’t be afraid to delegate.
No one can be Superman (or Superwoman). There are certain things you can’t accomplish.
Perfectionists don’t understand this; they think they’re perfect. There is no such thing as being ‘perfect’. There’s nothing real about it. Such a thing does not exist.
If you are absent-minded due to an over-committed life, ask others to cover for you. Your kids can help you with the laundry. Have your spouse pick up your daughter at the house of her friend. It’s not necessary for you to do everything!
Learn about delegation so you can be a more attentive person: How to Delegate Work (the Definitive Guide for Successful Leaders)
6. Focus on one thing at a time
Several people consider themselves excellent multitaskers. In addition to talking on the phone, they can type emails and apply make-up simultaneously. Getting too many things done at once, however, results in none of them being done well.
Try to complete one task at a time so you can see what you are doing.
7. Sticky notes are useful
Sticky notes were invented by the most brilliant person who ever lived! This is a slight exaggeration, but they do work!
Put a sticky note on your phone to remind yourself to make that call or send that email when you get to work. In any event, you are likely to check your phone once you arrive at work – and see the reminder. It’s simple and efficient.
Just be careful not to use too many! It will become overwhelming and you will not even be able to “see” them anymore.
8. Regularly declutter your workspace
It is common to have a junk pile or even an entire junk room. There is a problem with them getting out of control. If you’ve watched any of the hoarder shows, you know how difficult it is once it’s got that way.
Decide when you will declutter. Since you already follow your schedule, you will be consistent about throwing out what you don’t need.
5 common causes of forgetfulness – How to Stop Being Absent Minded
9. Consider the consequences of your actions and foresee any problems
It affects other people when you are absent-minded. In addition to constantly being late, your friend gets sick of waiting around for you at the restaurant for an hour; or maybe your child feels bad since you were the last one to pick them up from the slumber party.
Others are affected by your actions. When you realize that, you may be motivated to make some of these changes.
10. Have a “buddy” who will hold you accountable
Any of the new habits I have mentioned so far can be developed with the help of someone holding you accountable.
Set up a simple, regular SMS, email, or phone call with a friend. It could be either a reminder or an opportunity to check in. It is likely that you will stay committed to change if you know that you will have to answer to someone else.
5 common causes of forgetfulness – How to Stop Being Absent Minded
11. Do not talk, but ACT
Sitting around complaining about your weight won’t help you lose weight. Sitting on the couch watching reality TV won’t make you a better basketball player. Without action, you cannot stop being absent-minded.
Discussions are great, but they don’t count. Start doing it! That’s what counts! Although it will take a little work, following these steps and staying committed will eventually lead to your becoming more organized and effective.
Do You Live a Low-Energy Life
Is Your Productivity Being Destroyed?
Can’t you remember what it was like to feel energetic? Feeling tired all the time? Feeling groggy when you wake up in the morning and then feeling lousy the rest of the day may be the cause.
Your low-energy lifestyle will ruin your productivity and performance if this is the case for you.
How can we find a way out?
Energy-enhancing supplements.
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