Brain fog is a term that is used to describe the feeling of mental confusion and forgetfulness that tends to occur when the brain isn’t receiving enough oxygen-rich blood and oxygen.
It can be caused by a number of different things, and it can range from being as mild as feeling tired or groggy, to being so severe that you have difficulty doing even basic tasks such as talking or completing daily tasks.
There are various causes of brain fog, but the most common are: mental fatigue, sleep deprivation, dehydration and hypoglycemia. There are also several other less common causes such as: vitamin deficiencies and environmental toxins.
The best way to fix brain fog is by treating its underlying cause or addressing one of the possible causes for this condition.
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Introduction: The Rise in Brain Fog and Chronic Fatigue
Brain fog, also known as cognitive dysfunction, is the feeling of extreme mental fatigue. It is not a medically recognized condition and it often goes undiagnosed. The term “brain fog” can be used interchangeably with terms like “mental fog,” “mental fatigue,” or even “foggy brain.”
What is it and Why is it Happening?
Brain fog has been linked to chronic fatigue syndrome (CFS). Brain fog symptoms are commonly caused by a combination of medications or sleep deprivation.
But other causes might include Covid, pregnancy, menopause, asthma attacks, allergies, and migraines.[1]
Symptoms of Brain Fog & Causes of Chronic Fatigue
Brain fog is a type of CFS where a person experiences reduced mental clarity or have difficulty thinking.
Chronic fatigue syndrome can be caused by many things such as chronic infections, autoimmune disorders, medication side effects or other environmental factors.
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What are the Effects of Chronic Fatigue on Your Health And Lifestyle?
One of the most common chronic illnesses in the world is chronic fatigue syndrome.
It can be a devastating disorder, causing severe and persistent fatigue that is not improved by rest.
A person with CFS may have normal intellectual abilities and does not experience pain or specific illness as a result of the fatigue.
The symptoms include mental fog, loss of short-term memory, sleep disturbances, depression and headaches.
A person with chronic fatigue syndrome may also experience flu-like symptoms including muscle weakness, sore throat, swollen glands or tender lymph nodes.
As CFS progresses over time it can start to affect an individual’s ability to function on a day-to-day basis and social interactions which could lead to low self esteem.
People suffering from this condition might experience difficulty understanding speech or written words.[2]
Best Supplements for Brain Fog and How They Help Your Health
Brain fog is a symptom that is characterized by mental confusion and lack of concentration.
It can be a direct result of various health conditions such as hormonal imbalances, chronic fatigue, food sensitivities, sleep deprivation or stress.
It can also be caused by medications in some cases. Brain fog can lead to more complex health issues like depression or anxiety if not treated properly at the right time and with the appropriate supplements.
To prevent any long-term effects from brain fog, it’s important to know what the root cause of it is and what the best supplements are for brain fog treatment.
1) L-Theanine to Reduce Stress & Anxiety
L-Theanine is an amino acid that is found in green tea. It is also one of the most abundant amino acids found in humans. L-Theanine has been studied for its ability to reduce stress and anxiety.
A study done by the Department of Biochemistry at Showa University School of Medicine showed that after taking L-Theanine, students felt more focused and exhibited a higher level of attention.
This study concluded that L-Theanine can be used to treat patients with ADHD or patients who are going through withdrawal from caffeine or narcotics.
L-theanine is an amino acid which can be found in a variety of foods such as green tea, soy sauce, wine, meats, cheese, plant proteins (legumes), and Spirulina.
It has a number of benefits including acting as an antioxidant by removing harmful free radicals from the body and improving mood by stimulating Alpha waves in the brain.
2) Omega-3s for Better Mental Health
In the past, omega-3s were only used to boost physical performance. But they are now being recognized as a vital nutrient for mental health.
The benefits of omega-3s include reducing inflammation and anxiety, boosting mood and brain function, improving sleep quality, and slowing the progression of Alzheimer’s disease.
The best sources of omega-3 are oily fish like salmon, mackerel, herring, sardines and anchovies; oily sea vegetables such as nori seaweed; walnuts; ground flaxseed; and chia seeds.
3) Fish Oil for Mood Boosting
Fish oil has been shown to boost mood and may help with depression.
Some omega-3 fatty acids are also good for the brain.
The research is still continuing to see how this works and what else it can do, but fish oil supplements seem to be a promising supplement for mood boosting.
4) Vitamin D to Improve Mental well Being
Research has shown that exposure to sunlight can help with the release of serotonin and dopamine. These two neurotransmitters are essential for positive moods, happiness, and feelings of well-being.
Exposure to sunlight also assists in the production of Vitamin D which Research has shown is important for the prevention and treatment of depression.
5) Acetyl-L-Carnitine (ALCAR) works well as a nootropic agent.
Acetyl-L-Carnitine (ALCAR) is a supplement that provides the body with acetyl groups and has been shown to work well as a nootropic agent.
It also helps the body to maintain its energy levels while helping it deal with any symptoms of fatigue.
Although this supplement has been shown to be effective for many people, it is not without its drawbacks.
These include its high price tag, and the potential for adverse reactions depending on the individual.
6) Citicoline works by increasing levels of neurotransmitters.
Citicoline is a supplement used to encourage memory and reduce brain fog.
It’s a type of choline, which is a naturally-occurring nutrient found in egg yolks, liver and beef.
Citicoline can be bought in capsule or powder form and is safe for adults to consume.
While there are some side effects associated with citicoline consumption, they are generally minor and temporary.
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Other Ways to Fix Brain Fog and Chronic Fatigue
Chronic Fatigue Syndrome, or CFS, is a condition characterized by overwhelming tiredness, difficulty sleeping and concentrating, pain in the joints and muscles, headaches and flu-like symptoms.
1. Meditation
Meditation is one of the most important things that you can do to improve your symptoms of chronic fatigue syndrome. There are many different types of meditation exercises you can try depending on what works best for you but it is important to remember that they all work in order to achieve the same goal: clearing your mind and focusing on breathing so that you are able to clear out any negative feelings or thoughts.
2. Diet
A healthy diet with a variety of fresh fruit and vegetables can make a major difference in relieving chronic fatigue syndrome symptoms such as joint pain or headaches. It should also be high in protein and low in refined carbohydrates that are high in sugar to stabilize blood glucose levels.