Tea is one of the most popular beverages all over the world. It is often obtained naturally from tea plants. Herbal tea, on the other hand, is made with dried fruits, flowers, spices, or herbs.
Green tea, black tea, and oolong tea are all examples of real tea varietals. They differ from herbal teas in that they are made from the Camellia sinensis plant’s leaves.
Tea is available in a variety of flavours and textures, making it a tempting alternative to sweetened beverages or water. Furthermore, many of these tea kinds are helpful to one’s health and have a pleasing taste.
Many tea kinds, for example, are used to treat a variety of ailments. This post discusses 10 tea kinds that may offer you the most traditional benefits in your modern life.
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Tea Benefits
Tea provides a plethora of health benefits. Many of the health advantages of tea can be attributed to the flavonoids found in it. Flavonoids are a type of chemical that has high antioxidant properties as well as the capacity to reduce free radical damage. Let’s take a look at some of the health benefits of tea.
1. Catechins are present.
Catechins are a type of flavonoid found naturally in tea. It regulates blood pressure, aids in weight loss, and enhances brain health. They also contain anti-inflammatory, antioxidant, and anti-bacterial properties.
Consumption of catechin-rich foods has been linked to the prevention and treatment of chronic diseases such as inflammatory bowel disease in studies (IBD).
2. Helps to Maintain Heart Health
Tea drinking appears to have a preventive impact against cardiovascular disease. According to a study of epidemiological research and meta-analyses, tea may protect against cardiovascular disease.
It lowers blood pressure and has a beneficial effect on blood lipids, glucose, and body weight. Furthermore, experimental and human intervention studies reveal that tea possesses anti-inflammatory, anti-thrombotic, and anti-proliferative properties, as well as the ability to improve the function of the vascular endothelium.
3. Vitamins That Are Required
Vitamins have a variety of effects on the human body. They are essential elements that the body cannot manufacture on its own. As a result, it is critical that we acquire the same from our food.
Vitamins are one of the five important elements that the body need. A vitamin deficit can cause skin problems, hand and foot stiffness, weariness, and exhaustion.
Green tea is well-known for having more vitamins than other beverages. When drunk on a daily basis, green tea, which is abundant in vitamins, is excellent to your health. As a result, it is the ideal choice for persons who are deficient in vitamins.
4. Contains Methylxanthines
Caffeine, theobromine, and theophylline are three of the most well-known methylxanthines. Tea leaves, yerba mate, coffee beans, cocoa beans, kola nuts, and guarana berries contain them naturally. Furthermore, caffeine is perhaps the most widely taken central nervous system stimulant on a global scale.
Tea also includes caffeine, which increases alertness. Caffeine also has a stimulating effect on the central nervous system (CNS), thus it can help prevent weariness and improve mental or physical performance.
According to studies, the caffeine content of tea is 2–3 times lower than that of espresso coffee. As a result, if you decide to quit drinking tea, you are unlikely to experience any withdrawal symptoms.
5. Relieves hangovers
Tea can also help avoid hangovers. It’s because coffee hastens the digestion of alcohol. Tea has been a favourite drink of people for generations. The reason for this is the refreshing effects of tea’s moderate caffeine content.
Nutritional Value
Minerals found in caffeinated and herbal teas include potassium, phosphorus, magnesium, sodium, copper, and zinc. The exact amount varies depending on the age of the tea plant as well as the environment and climate in which it develops.
One cup of chamomile herbal tea, for example, contains around 5mg of calcium. Fluoride is also present in tea. The level of fluoride in the water varies depending on the type and quantity of water used to make it.
Caffeine is present in black, green, and oolong tea varieties. Green tea, on the other hand, contains less caffeine than black tea.
Ten Tea Varieties and Their Health Benefits
Chamomile Tea
Chamomile tea is well-known for its calming effects. People who have trouble sleeping take it to help them sleep better. In addition, chamomile tea may help lower premenstrual syndrome symptoms, according to one study.
It has antispasmodic effects that help alleviate premenstrual symptoms such as anxiety and cramping. It also lowers blood glucose, insulin, and cholesterol levels in persons with type 2 diabetes.
Chamomile tea also has antibacterial, anti-inflammatory, and liver-protective effects. Chamomile also helps to cure diarrhoea and stomach ulcers by lowering acidity and inflammation in the stomach.
Green Tea
Green tea can be made by boiling tea leaves. It is high in antioxidants, which help the body combat free radicals and oxidative stress. As a result, it shields the cells from serious injury. Antioxidants also help to maintain the health of the skin.
Green tea also reduces artery blockage and promotes smooth, controlled blood flow throughout the body. As a result, the risk of Alzheimer’s and Parkinson’s disease is reduced.
It contains a high polyphenol content, which aids in the prevention of inflammation in the body. Because of its anti-inflammatory effects, it soothes the digestive tract.
Peppermint Tea
Peppermint tea is a popular tea all around the world. According to studies, it has antioxidant, anticancer, antibacterial, and antiviral properties. It is most typically used to support intestinal health.
According to research, peppermint oil typically contains additional herbs and aids in the reduction of indigestion, nausea, and stomach pain.
Another study reveals that peppermint tea can help relieve spasms in the intestines, oesophagus, and colon by relaxing and soothing the digestive tract’s muscles.
Furthermore, because of its anti-inflammatory qualities, it aids in the treatment of irritable bowel syndrome symptoms. As a result, if you have digestive troubles such as cramping, nausea, or indigestion, peppermint tea is a wonderful natural remedy to explore.
Ginger Tea
Ginger tea is a delightful antioxidant-rich beverage. It also reduces inflammation and strengthens the immune system. Ginger has been shown in research to help alleviate nausea, particularly in early pregnancy.
It also helps with nausea caused by cancer treatments and motion sickness. Ginger’s anti-inflammatory qualities help to prevent stomach ulcers and relieve indigestion and constipation. Ginger can also be used to treat dysmenorrhea or unpleasant periods.
Zingibain, found in ginger, protects the body against inflammation. Zingibain inhibits the creation of prostaglandins, which are pro-inflammatory molecules.
These substances cause the uterus to contract and produce pain. As a result, ladies can drink ginger tea to relieve menstrual discomfort. Ginger tea can also be used to control blood sugar and lipid levels because it inhibits the release of enzymes that disrupt insulin absorption in the body.
Hibiscus Tea
Hibiscus tea can be made from the blooms of the hibiscus plant. It has a delicious, acidic flavour and a pinkish-reddish appearance.
Hibiscus tea has antiviral properties and is effective against avian flu. Hibiscus tea is also excellent at lowering blood pressure. This is due to the fact that it aids in the uninterrupted flow of blood throughout the body.
Furthermore, drinking hibiscus tea on a regular basis lowers the risk of oxidative stress in the body. Prolonged oxidative stress is the root cause of a number of chronic disorders.
Echinacea Tea
Echinacea tea is a well-known remedy for both avoiding and treating the common cold. It reduces the intensity of typical cold symptoms and strengthens the body’s immune system.
Echinacea tea also helps the body fight viruses and prevent sickness. It also reduces the risk of infection and soothes a sore throat or stuffy nose.
Rooibos Tea
Rooibos is a sort of herbal tea that originated in South Africa. It is derived from the leaves of the rooibos or red bush plant. Africans have used it for medical purposes for millennia.
According to research, rooibos tea is beneficial to bone health. Rooibos tea activates the cells responsible for bone density and development when combined with green and black tea.
As a result, it is beneficial for older persons who have weakening bones and experience frequent joint discomfort. This problem can be alleviated by drinking rooibos tea. In addition, the tea reduces inflammation and cell toxicity.
Tea with Sage
Sage tea is well renowned for its medicinal properties. However, scientific research is beginning to back up several health benefits, particularly those related to brain function.
According to research, sage tea contains antioxidants and is beneficial to cognitive performance. It also combats the signs of Alzheimer’s disease and plaques. It also enhances the cognitive functioning of Alzheimer’s patients. It also has mental health benefits for healthy folks.
Sage tea is high in antioxidants, which help the brain’s defence system. Sage tea also inhibits the breakdown of the chemical messenger acetylcholine, which is crucial for memory regulation. As a result, in healthy individuals, it significantly enhances mood, mental function, and memory.
Tea with Lemon Balm
Lemon balm tea has a light, lemony flavour and is good for your health. Drinking lemon balm tea enhances the flexibility of our bodies’ arteries. Atherosclerosis is one of the primary causes of serious health problems such as heart disease, stroke, and cognitive dysfunction.
Stiff arteries disrupt the body’s regular blood flow. It also makes the heart’s job of pumping blood more difficult.
Lemon balm tea softens and moisturises the skin. As people become older, their skin loses suppleness. Lemon Balm Tea is high in antioxidants, which are beneficial to the skin. It nourishes the skin and maintains it healthy and toxin-free.
Drinking lemon balm tea for a month increases the body’s antioxidant level. Furthermore, it protects DNA from oxidative stress and the resulting damage, which harms DNA and other critical cell components.
Tea with Rose Hips
Rosehip tea can be made from the fruit of the rose shrub. It contains a lot of vitamin C, which has antioxidant effects. Antioxidants attack free radicals in the body and help to avoid chronic disease.
Rose Hip Tea contains anti-inflammatory properties. Rosehip tea has been shown in trials to reduce inflammation in rheumatoid arthritis and osteoarthritis. It lowers inflammation and its related symptoms, such as extreme pain.
Rosehip’s anti-inflammatory and antioxidant qualities also help to prevent skin ageing. Antioxidants keep the skin’s natural radiance. It improves the suppleness of the skin and reduces wrinkles on the face. It also helps to keep the skin moisturised.
Tea with Passionflower
The flowers, stems, and leaves of the passionflower plant can be used to brew tea. The usage of passionflower tea aids in the reduction of anxiety and the promotion of sleep. According to research, drinking passionflower tea for a week improves sleep quality significantly. It also helps to reduce anxiousness.
According to research, combining passionflower with clonidine can help ease the mental symptoms of opioid withdrawal. Anxiety, impatience, and agitation are among the symptoms. Clonidine is the most commonly used medicine to treat opioid withdrawal symptoms.
Herbal Tea Made at Home
Various herbs are used by different people depending on their preferences and tastes. However, the most common herbs used in herbal tea are ginger, cardamom, cloves, mint, and holy basil. Lemongrass, galangal, pepper, cinnamon, vanilla, fennel seeds, ashwagandha leaf, rose petals, nutmeg, and honey can also be used.
The herbs that can be used in herbal tea are determined by their medicinal value and the climate. Some plants, such as ginger and cloves, produce heat in the body. Mint, tulsi (holy basil), and rose petals, on the other hand, have a cooling effect.
Precautions
Tea has various health benefits, but drinking too much of it might be harmful.
Caffeine Excess
Caffeine overdose is dangerous to your health; excessive amounts can cause anxiety, restlessness, and sleep interruptions. Some people may also experience loose stools and other stomach problems.
Caffeine can also cause nausea, abdominal pain, heartburn, headaches, and muscle stiffness. It can also interact with certain medicines and increase the effects of caffeine in our bodies. Caffeine use should not exceed 400mg per day.
Other Safety Measures
Dieter’s teas, which contain senna, aloe, buckthorn, and other plant-derived laxatives, are not recommended by the FDA.
If you are on diuretics such as hydrochlorothiazide, avoid drinking hibiscus tea. The combination has the potential to react with one another.
Furthermore, hibiscus tea can reduce the efficacy of aspirin. As a result, consume either after 4 to 5 hours of consuming any of them.
People with tuberculosis or AIDS should avoid drinking echinacea tea.
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Conclusion
Tea’s various health advantages extend far beyond immune system support. Tea should be consumed on a daily basis to assist prevent brain degeneration and to protect your heart health.
You will eventually discover your favourite tea flavour. Green tea to herbal tea bags are examples. Enjoy the deep vegetal flavours of classic teas, or switch it up with the floral, citrus, spicy, and fruity flavours of herbal teas. This energising elixir will surely keep you healthy.
Frequently Asked Questions (FAQs)
How many different kinds of tea are there?
A. There are about 3000 different types of tea. All tea types are derived from the leaves of a single plant known as Camellia sinensis.
Tea is categorised into five basic types based on the type of tea leaves collected and the level of oxidation or processing: black tea, green tea, oolong tea, white tea, and pu-erh tea.
Herbal tea is another variation made with infused dried herbs, fruits, and flowers.
Can you name the top ten herbal teas?
A. The consumer can choose from a variety of herbal teas. Chamomile tea, green tea, peppermint tea, ginger tea, hibiscus tea, Echinacea tea, rooibos tea, sage lemon tea, balm rose-hip tea, and passionflower tea are the top 10 herbal teas.
Which tea is the healthiest?
A. Green tea is thought to be the healthiest tea. Because it is not oxidised, it is one of the least processed genuine teas.
It contains polyphenols and antioxidants, which are beneficial to brain and heart health. It has also been utilised for many years for its therapeutic benefits.
Is tea better for you than coffee?
Yes, tea is healthier than coffee because it has less caffeine. Coffee contains twice the amount of caffeine as tea. Tea also has more antioxidants than coffee. Antioxidants protect the body from oxidative stress.
What is the finest tea for weight loss?
A. Green tea is often regarded as the most efficient weight-loss beverage. It has a lot of catechins, which are antioxidants. Catechins aid to reduce blood pressure, lose weight, and boost brain function. Furthermore, they enhance your metabolism and raise the body’s fat-burning metabolism.
Does tea discolour your teeth?
A. Tannins, a chemical substance found in black, green, and herbal teas, naturally discolour your teeth and gums. Green tea can stain your teeth a dreary grey colour.
Black tea can leave a yellowish mark on the skin. Even herbal teas, such as chamomile and hibiscus tea, can induce staining and discoloration if drank on a regular basis.
Does lemon tea help you lose abdominal fat?
A. Lemon tea can help burn abdominal fat because it is low in calories. Lemons also aid in weight loss due to vitamin C and antioxidants, which promote digestion.
Furthermore, lemons have diuretic characteristics that assist detoxify the body, allowing you to burn fat.