Have you been hearing more and more about the keto diet? It’s a high-fat, moderate-protein, and low-carb eating plan that has been growing in popularity over the past few years.
In fact, research shows that about 1 in 6 U.S. adults now follow the keto diet. Whether you’re trying to adjust from overeating or you want to try out the keto diet as a way to lose weight, many people will recommend aspects of it as a logical choice for your situation.
But with so much information coming at you from every direction, how do you know which keto weight loss drink is right for you? And which one doesn’t pose any serious risks?
This article will help you understand what makes a good keto weight loss drink, as well as how to find one that works best for your needs.
What is a keto weight loss drink?
Keto diet drinks are beverages, typically soft drinks and iced teas, that have been specially formulated to contain extra fat for ketosis.
This extra fat helps people transition from a high-carb to a low-carb diet, since carbs are a primary source of energy when we consume them in excess.
Keto diet drinks are available in a variety of flavours, such as orange cream, mango, and even coffee.
Good fat, bad fat and why it matters
There are two types of fats in food: good and bad. Good fats like monosaturated fats found in avocados, nuts, and oils like olive oil are crucial for good health.
While excess bad fats like saturated fats found in meats, dairy products, and some tropical oils can lead to fatty liver disease, heart disease, and increased risk of certain cancers.
When you’re on a keto diet, you want to eat as much good fat as you can. However, fats are most easily metabolized during ketosis. If you drink a lot of starchy carbs and then drink a keto diet drink, you may end up depleting your liver of glycogen, a stored form of sugar that the liver converts into glucose to maintain the body’s cells.
Why you should be drinking keto diet drinks
The great thing about drinking keto diet drinks is that they’re perfect for anyone who wants to reduce their carb intake while still consuming fluids. If you’re someone who likes to snack throughout the day, a keto diet drink is a great way to stay hydrated and keep your carb intake at a low level.
On a keto diet, you’re also likely going to be eating fewer, if any, vegetables and fruits. Drinking a diet drink that’s heavy on sugar is a surefire way to deplete your body of important vitamins and minerals.
Instead of loading yourself up with empty calories, you’d be better off consuming a bottle of water and a handful of berries or a piece of fruit.
The best way to lose weight with a keto diet drink
If you’re looking to lose weight with a keto diet drink, you’ll want to follow the diet carefully and drink your drinks sparingly.
Excess calories from carbohydrates are more easily metabolized than fats, so consuming too many will lead to weight gain more quickly than consuming too few.
While most diet drinks contain virtually no nutritional value and may even contain harmful ingredients like aspartame, Erythritol, and other artificial sweeteners, some brands do offer keto diet drinks that don’t raise these issues.
Be sure to check the labels of any keto diet drink you’re considering buying to make sure there aren’t any potential issues.
So how does one go about finding the right keto weight loss drink?
First, decide if you want to drink diet soda or iced tea. While diet sodas may be low in calories, they’re also high in artificial sweeteners and other harmful ingredients.
That’s why people who are looking to lose weight often turn to plain water or coconut water as the best keto diet drinks. You’ll also want to find a drink that’s low in sugar and calories.
If you’re using a sugar-free drink, make sure it contains as little sugar as possible.
While some diet sodas may be low in calories, most aren’t low enough to be helpful to weight loss. If your drink has any dairy or other additives, make sure they’re low in carbs.
Also, keep in mind that even low-calorie diet drinks can still spike your blood sugar if you eat something high in sugar. So, be sure to eat something low in carbs before gulping down your drink.
Bottom line
If you want to take advantage of the keto diet and get into a state of ketosis quickly, you’ll need to consume high amounts of fat.
While many people are able to get into ketosis by eating a high-fat diet, some people may find it difficult to get enough fat in their diet if they’re used to eating a lot of carbohydrates.
Fortunately, many brands of keto diet drinks have added extra fat to help you get into ketosis as quickly as possible. And, of course, you should always drink plenty of water to stay hydrated and stay regular.
This will help flush out any unwanted toxins from your body and help your metabolism run smoothly.