Turmeric Supplements Benefits – Overview, Uses, Side-Effects
Among all supplements known to man, turmeric has the highest nutritional value. Turmeric has been proven to have many health benefits for your body and brain in high-quality studies. The main active ingredient in curcumin has a number of these benefits. Check out the latest science on turmeric and learn how turmeric supplements benefits our body.
Turmeric and curcumin: what are they?
Curry’s yellow color is due to the spice turmeric.
Since thousands of years, this spice has been used both as a spice and a medicine in India. Turmeric is thought to contain compounds with medicinal properties, and science has started to back up this claim. Curcuminoids are the compounds responsible for their color. Among those, curcumin is most important.
Turmeric contains curcumin, which is its most active component. Anti-inflammatory and very powerful antioxidant, it has a lot to offer.
Turmeric and curcumin have 9 proven health benefits.
1. Improvement in General Well-Being by using turmeric supplement
Turmeric is a supplement that has many health benefits. In this section, we will take a look at the one that improves general well-being.
Turmeric has different properties from other supplements because it is made with curcumin, which is an antioxidant that helps reduce inflammation and oxidative stress.
One study found that turmeric extract can help prevent liver cancer in obese males. With all these benefits, turmeric supplement should be taken by anyone looking to improve their general well-being.
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2. Antioxidant Properties of Turmeric
Turmeric is a spice that has been shown to have antioxidant properties and is very common in Indian dishes as well as many other cuisines. It may be used in cooking as well as for beauty regimes such as face masks.
Nutritional supplements with curcumin are considered to be beneficial for all ages. In fact, they have been recommended as a dietary supplement by both American Heart Association and the National Institute of Health.
The benefits of turmeric supplements are likely due to the anti-inflammatory properties of the spice. These anti-inflammatory properties may also help to prevent the formation of clots that can lead to heart attack or stroke. The findings of clinical studies have shown strong positive benefits of turmeric supplements on several medical conditions.
3. Turmeric Lowers Cancer Risk
The study found that the extract from turmeric was able to inhibit cell proliferation, cell cycle arrest, and induced apoptosis. The extract also suppressed the expression of pro inflammatory cytokines. The researchers concluded that it “may be useful for prevention of various types of cancer.”
4. Turmeric used for Pain Relief
The active component in turmeric is curcumin is used to treat different types of inflammation such as arthritis and lower back pain. Curcumin reduces joint swelling, stiffness, and pain associated with many inflammatory conditions. It also has antioxidant properties that help speed up the natural healing process of wounds on your body.
Turmeric is not only beneficial for symptoms of chronic diseases but might also provide relief from acute pain caused by headaches or heartburns.
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5. Turmeric Improves Digestion and Metabolism
In recent years, there has been a lot of research on the effects of turmeric and its ingredients. Curcumin is one of many ingredients that have been shown to have various health benefits, including improving digestion and general metabolism.
6. Turmeric Supplement for Weight Loss
When I first learned about turmeric supplements benefits for weight loss, I was very skeptical. I did a little research and found that curcumin, a component of turmeric, has been found to be effective in the treatment of obesity and certain types of cancers.
The more I read, the more I believed that there was no problem with taking turmeric supplements. As it turns out, however, I was very wrong. There are actually two sides to this story.
While there is some evidence that curcuminoids have antioxidant properties, it is unclear whether those antioxidants are unique to curcuminoids or whether they are produced in larger amounts in black pepper.
Some studies have shown that the levels of curcuminoids and antioxidants in the blood increase after taking turmeric supplements. But, while the increased antioxidant activity may provide some benefit, researchers have not yet determined if the increased activity results in increased longevity.
It is also unclear whether increased antioxidant activity is due to the curcuminoids or to the other ingredients found in turmeric supplements benefits for weight loss.
7. Improvement of Brain
Some other antioxidant benefits of turmeric include improvement of brain-derived neurotrophic factor (BDNF), which is crucial in brain health and memory.
When researchers blocked the action of bDNF, they discovered that mice treated with Alzheimer’s had significant improvement. In fact, they performed so well that the researchers were able to use bdnf as an Alzheimer’s treatment.
8. Anti aging
Turmeric supplements help to achieve and maintain optimal levels of both neurodegenerative diseases and normal aging. When you add this spice to your diet, it is very beneficial to your mental health.
Research has also shown that curcuminoids help to protect against cardiovascular disease, which is associated with high cholesterol and heart disease. Curcuminoids also help prevent breast cancer and prostate cancer.
The benefits of turmeric supplements extend beyond the anti-inflammatory activity. When inflammation is reduced, the ability of the body to heal itself is enhanced. Turmeric contains anti-bacterial and anti-viral properties, which may help prevent the development of infections and illness. In addition, turmeric is a main ingredient in the popular natural product called Asian Pepto Bismol.
If you want to learn more about the turmeric supplement’s benefits and how they can help you, be sure to talk with your doctor, pharmacist, and nutritionist. They can give you helpful information about taking supplements. While turmeric supplements may not cure or prevent everything, they can improve your health and your well being. If you have any questions, talk with your doctor and ask him/her about curcuminoids.
The bioavailability of turmeric supplements depends on the bioavailability of the curcuminoids. While some bioavailability is related to the concentration and the amount of the spice, others are related to the bioavailability of the oil that is used to flavor the supplement. Bioavailability depends on the molecular weight of the molecules that are involved in the interaction with the nutrients. The bioavailability of the spice may also be affected by other ingredients in the supplement, such as vitamin A, vitamin C, and vitamin E.
9. Anti Inflammatory Properties
There are many clinical studies on the effects of turmeric on inflammatory diseases and skin conditions. These studies show that turmeric has anti-inflammatory properties.
The anti-inflammatory effects of turmeric are probably due to the effects on the enzyme that is responsible for the production of nitric oxide.
The presence of turmeric in the diet seems to help prevent inflammation and heal skin conditions, although further research is needed to support these claims. The effects of turmeric on atherosclerosis and heart disease are not known.
There are a few potential negative side effects of turmeric supplements benefits for weight loss.
In one study, participants reported that the spice caused their taste buds to become sensitive to the bitterness of the spice.
Another study suggested that taking too much turmeric could cause diarrhea.
And, in yet another report, people who took turmeric supplements benefits for weight loss became very ill shortly after stopping the program.
It is possible that the ill effect was caused by a combination of the spices and the antioxidant activity.
The antioxidant benefits of turmeric are real, according to many studies. But, it is also important to remember that the spice contains curcumin, which is a non-carcinogenic substance that may have anti-cancer activity.
So, before adding turmeric to your diet, you should research whether there are any proven cancer prevention benefits. If so, you would be wise to begin adding turmeric to your diet in regulated dosages, such as half teaspoon per day.