We all know that healthy eating is important, but what will you actually eat? Here are 5 weight loss smoothie recipes and 20 benefits to help you get started.
Focusing on your diet is the greatest method to lose weight without missing out on essential nutrients. Fresh homemade smoothies are a terrific addition to it.
These fresh fruit and vegetable mixes are the ideal container for low-calorie, nutrient-dense nutrients that keep you full for hours. To make a well-balanced smoothie, combine protein, complex carbohydrates, and healthy fats, as well as vitamins and nutrients.
5 Weight Loss Smoothie Recipes
Smoothie with Greeens
Ingredients
- baby spinach, 1 cup
- 12 cup bottle gourd/cucumber
- 12 cup curd
- a handful of mint leaves
- a pinch of rock salt
- 14 tsp jeera powder
- 12 tsp lemon juice or a piece of amla
- 1 cup ice cubesSmoothie Recipes
Method
In a blender, combine all of the ingredients, add the ice cubes, and blend until smooth.
The best time to consume it is first thing in the morning to help your body detox.
Bottle gourd and cucumber are both low in calories and can help you lose weight.
95 Calorie Count
Read – 21 Day Smoothie Diet Plan and Amazing Results
Smoothie with Nutty Delight
Ingredients
- 12 cup puffed amaranth/rajgira (if puffs aren’t available, use a rajgira laddoo)
- 1 cup low-fat milk
- 12 frozen bananas
- 1 chopped date
- 1 teaspoon flax seeds
- 1 teaspoon chia seeds
- 1 tbsp. melon seeds
Method
Blend all of the ingredients until smooth, then serve.
It’s best consumed after an exercise because it’s high in protein.
This smoothie contains a lot of omega 3 acids, healthy fats, and fibre. It also keeps you fuller for a longer period of time.
Optional For an added energy boost, add a scoop of protein powder.
Total Calories: 295
Smoothie with a Golden Glow
Ingredients
- 1 grated carrot
- 1 cup freshly squeezed orange or mousambi juice with pulp
- 12 cup papaya
- 1/2 teaspoon turmeric powder or shredded fresh haldi
- 12 teaspoon grated ginger
- 1 cup ice cubes
Method
Combine all ingredients in a blender and process until smooth. Enjoy.
It’s best to eat it during the day.
Benefits: Both papaya and carrots are high in fibre and low in calories!
Count of Calories: 175
Smoothie with Chai Spice
Ingredients
- 1 chopped apple
- 12 frozen bananas
- 1 tbsp oats
- 3 walnut halves
- 1 cup almond or low-fat milk
- 1 tsp chai masala
- a pinch of cardamom powder
- a couple cubes of ice
Method
Blend all of the ingredients together until smooth, then enjoy this fragrant smoothie.
The best time to consume it is first thing in the morning, when you want to feel energised.
Banana and oats not only keep you satiated, but they also help to keep your digestive system in check.
Calories in this recipe: 265
Refresh You Smoothie
Ingredients
- 1 cucumber, chopped
- 1 kiwifruit, chopped
- 1 chopped green apple
- 1 cup coconut water
- 12 teaspoon lemon juice
- a few mint leaves
- 1 teaspoon chia seeds
- 1 cup ice cubes
Method
All of the ingredients, except the chia seeds, should be blended until smooth. Add a dash of chia seeds to this glass of deliciousness for added crunch.
The best time to consume it is in the evening to feel revitalised.
Benefit: Cucumber aids in the removal of toxins, which prepares your body for weight loss.
Count of Calories: 175
Think about the items you’re going to put in your smoothie. Protein-rich, fiber-rich, and metabolism-boosting foods will help you lose weight faster. Green smoothies are another option.
Smoothies are possibly the best breakfast for weight loss because they are packed with critical nutrients that keep your body fueled all morning.
There’s almost little prep or cleanup, only a few ingredients are required, no cooking is required, and the end result is a morning smoothie that actually keeps you satisfied. However, not all breakfast shakes will suffice.
You’ll find something to please every need in this collection of morning smoothies for weight reduction, from a filling breakfast to a cheesecake-inspired dessert.
For a healthy morning meal, each breakfast shake offers the optimal blend of muscle-building protein, satiating fats, and digestion-aiding fibre.
Because we’ve already done the legwork for you, all you have to do now is choose a recipe, run the blender, and enjoy!
Drinking Healthy Smoothies Benefits
How can you go wrong when you combine fresh, flavorful, and nutritious ingredients to make a great drink? Smoothies are a delicious and handy alternative for everyone, but their appeal as a healthy food option has risen in recent years.
So, what exactly are the advantages of drinking healthy smoothies? Here are some of the benefits of drinking a healthy smoothie today, ranging from weight loss to increased brain function.
It Assists You In Losing Weight
Smoothies made with healthy ingredients could be the key to losing weight and keeping it off. Smoothies provide the raw fruits and vegetables that are the foundation of every diet. To keep calories low and flavour high, try a green smoothie packed with at least 50% vegetables.
Dehydration is avoided.
Smoothies are an excellent method to stay hydrated and avoid dehydration. Not only will the liquid in your smoothie keep you hydrated, but the electrolytes included in many fruits and vegetables will also help keep your body in check. Choose a smoothie made with coconut water or watermelon for the greatest results.
Makes you feel satisfied
Do you get hungry in between meals? Instead of reaching for a snack, grab for a nutritious smoothie the next time you feel a snack attack coming on. Smoothies are high in fibre and roughage, which helps to keep hunger at away.
Cravings are reduced.
Do you have a sweet tooth that won’t go away? Do you ever daydream about perilous deserts? Try a smoothie instead of unhealthy snacks or sweets the next time you’re tempted. Smoothies will provide you a healthy energy boost that will help you stay on track and control your desires.
Digestion Assist
Do you have stomach problems? A nutritious smoothie might be beneficial to your digestive system. Smoothies are high in fibre, one of the most important components of digestive health, because they are created with entire fruits and vegetables.
Smoothies also have the advantage of being delivered to your stomach in a liquid form, which means your body won’t have to break it down and digestion will be easier.
Antioxidant Sources
Are you looking for a way to increase your antioxidant intake? Many common smoothie components are high in natural antioxidants, which can help you combat free radicals. Add berries, kiwis, and spinach to your smoothie. Add an antioxidant booster like raw cacao or kale to make things even better.
Immunity Booster
Fruits and vegetables, especially those strong in key nutrients like Vitamin C, are natural immunity enhancers. This cold and flu season, a healthy smoothie with powerful ingredients like citrus fruits, strawberries, and pineapple will boost your immune system.
[Read – 21 Day Smoothie Diet Plan and Amazing Results]
Sleep Disorders are a thing of the past.
Do you have a messed-up circadian rhythm? Can’t sleep for 40 minutes? If you’re having trouble sleeping, it’s possible that you’re deficient in melatonin. Melatonin is a hormone that controls sleep and waking cycles. It can be found in a variety of foods, including nuts, kiwi, and milk.
A smoothie with these components may be just what you need to rebalance your body and get some much-needed beauty sleep.
Skin Rejuvenation
Who doesn’t want a beautiful glow, regardless of skin tone? It has been shown that the pigmentation in coloured fruits and vegetables gives skin a natural glow. See the difference for yourself by trying a smoothie packed with vibrant fruits and vegetables.
Benefits from Liquid Food
You may wish to investigate liquid foods for a variety of reasons. A nutritious smoothie will help you flush out your body while still supplying you with all the important nutrients you need, whether you’re on a liquid food diet, recovering from surgery, or suffering from another ailment.
The Body Is Detoxified
Do you want to cleanse your system and detoxify your body? A healthy smoothie, especially one that is green or plant-based, will cleanse your body from the inside out. Make a smoothie with ingredients like spirulina or wheatgrass, which are known for their detoxifying effects.
Boosts Intelligence
Do you have problems with brain fog? Can’t seem to focus? Fruits like pomegranates and blueberries include antioxidants and natural sugars that are excellent for increasing mental attention.
These fruits, which are high in anthocyanins, a type of antioxidant, have even been considered as a treatment for neurological diseases including Alzheimer’s and dementia. Next time you can’t concentrate, make a nutritious brain power smoothie to help you get rid of the fog.