You may find several types of delicious teas to lose those extra pounds with a unique blend of herbs and spices. Tea is a classic beverage. For many people, it is nothing short of a necessity.
The tea culture is still alive and well in the diet industry, albeit under the marketing guise of slimming tea. However, you do not need to purchase pricey tea leaves to reap the benefits.
Tea is probably most effective for any weight loss regimen when combined with appropriate activity and a nutritious diet. Drinking tea for weight loss is, without a doubt, a very personal choice.
Top 6 Weight Loss Teas
Green tea is the starting point for all weight-loss discussions. According to one study, persons who drank two cups of green tea every day had a lower body fat percentage than non-regular green tea users. It is often regarded as the most efficient weight loss tea.
Green tea contains catechins, which enhance fat burning and metabolism. Green tea’s calorie-burning properties are a blessing in disguise for fat and overweight people.
Black tea, one of the most potent tea varieties on the market, contains a high concentration of flavones, making it an excellent beverage choice for persons wanting to lose weight.
According to one study, consuming tea with high flavonoids promotes a lower body mass index than tea with low flavones. As a result, infusing black tea leaves in water creates an ideal drink to aid with weight loss. Furthermore, as a weight-loss diet tip, black tea contains far less caffeine than black coffee.
White Tea (Tea Blanche)
White tea and green tea contain comparable amounts of catechins, making them both suitable for weight loss. White tea extract inhibits the development of new fat cells while promoting the breakdown of existing ones.
Furthermore, because it is the least processed tea available, white tea preserves its fat-burning characteristics.
Oolong tea is a traditional Chinese tea that has been partially oxidised and is softer than black tea but bolder than green tea. It has a pleasant scent and a delicious flavour. Oolong tea promotes weight loss by increasing metabolism and burning fat.
A clinical investigation found that drinking oolong tea at breakfast and lunch for two weeks straight increased post-meal fat burn by 20%. Furthermore, oolong tea has antioxidants and lipid-lowering characteristics that are essential for weight loss.
Tea with Hibiscus
Drinking hibiscus tea provides you with plant chemicals that aid in fat elimination and the regulation of lipid metabolism genes. Hibiscus tea is a fantastic alternative for individuals who do not enjoy drinking green tea.
Drink 3-4 cups of hibiscus tea without sugar every day, half an hour before your big meals. When paired with physical exercise and a healthy diet, you can expect improved weight loss outcomes. Hibiscus extract may help you maintain a healthy weight.
Tea from Pu-Erh
Pu Erh tea, which is indigenous to Chinese tea culture, prevents your body from generating additional fat. One hour after a meal is the perfect time to drink Pu-erh tea because it helps the body eliminate hard-to-digest fats and extra oil.
If you drink Pu-erh tea at the wrong moment, you will gain weight instead. Drinking Pu-erh tea without any other additives or sugars may result in noticeable weight loss.
Could Tea Help You Lose Weight?
Different types of tea have different fat-burning qualities. Are they, however, sufficient to achieve the desired body weight? Most likely not. Herbal tea has become a popular approach for people to lose weight, particularly among young people.
Although drinking herbal teas alone will not result in weight loss, it will assist you lose those excess kilogrammes indirectly. It is not true to say that simply adding tea to your diet would help you lose weight. Your lifestyle and diet are just as essential as how much tea you consume.
You can maintain an active fitness regimen for more than two hours every day. Aside from that, always eat an energy-boosting diet high in fruits, vegetables, healthy fats, and whole grains.
When Should You Drink Tea?
You can drink green tea in the morning and later in the evening. Drink a cup or two of green tea before your training session to improve your outcomes. Green tea should not be consumed at night since the caffeine level enhances alertness, making it harder to fall asleep.
However, the same holds true for yellow tea, white tea, oolong tea, and black tea. Not to mention the bathroom break that comes with drinking fluids before bed. To avoid sleep disruptions, some people consume green tea two hours before bedtime. However, it may not be appropriate for everyone.
If you have a sensitive stomach, you should avoid drinking tea first thing in the morning. Its purpose is to prevent gastrointestinal distress. A customary ritual in most Indian households is to start the day with a cup of hot milk tea. Caffeine, whether in tea or coffee, should never be consumed first thing in the morning.
They cause an imbalance in the stomach’s acidic and alkaline levels. It may cause you to be agitated throughout the day. If you have anaemia, avoid drinking tea with meals since it interferes with iron absorption.
If you have liver difficulties, it is recommended to consume tea after a meal. So, should you drink tea immediately after a meal? That is not how it works. Instead, allow some time for the food to digest.
A minimum of one hour should elapse between eating a meal and drinking tea. Herbal teas, on the other hand, are quite safe to consume soon after a meal, unlike normal milk tea.
Recipe for a Weight-Loss-Friendly Tea
Mint and Lemon Green Tea
Time to prepare: 10 minutes
1 cup of water
Mint leaves: 6-7 tablespoons Green tea leaves: 2 tablespoons
1 lime, whole
- In a saucepan, combine water and mint leaves and bring to a boil.
- After 5 minutes, turn off the heat and add the green tea leaves.
- Allow it to soak for five minutes before removing the leaves.
- Pour the tea into the cup after squeezing the lemon into it. Drink while it’s still hot.
Ceylon Black Tea
Time to prepare: 10 minutes
1 cup of water
1 teaspoon black tea leaves
1/2 teaspoon lemon juice
- Bring the water to a boil with a teaspoon of black tea leaves.
- Steep it for a few minutes before simmering it for 8-10 minutes.
- Pour the black tea into a cup and top with lemon juice. To maximise the benefits, avoid adding any sweets.
Weight loss tea or detox tea has not been scientifically shown to aid in weight loss. However, believing the diet tea industry’s claims can lead to catastrophic consequences.
Slimming teas have been linked to nausea, constipation, a weak colon, and diarrhoea.
Traditional tea brands may have hidden chemicals and sweeteners.
While moderate tea consumption is healthy, excessive tea consumption has the opposite impact.
What is an excessive amount of tea? Try to limit it to 3-4 glasses each day. However, this varies depending on the individual and the type of tea. For example, to reap the most advantages from Green tea, consume 6-7 cups each day.
Knowing when to drink tea and when not to makes a difference in your sleep quality and how you feel in the morning. Tea should be had after a meal, not before. Of course, drinking green tea before working out can be beneficial.
Getting into the habit of drinking herbal teas without any sweetener or sugar will help you on your weight loss quest. However, drinking tea alone will not result in weight loss. Combine fat-burning herbal teas with an active lifestyle and a nutritious diet.
If you leave away the sugar and milk, tea can be a hydrating, low-calorie, and healthful beverage option for workouts. Green tea, black tea, white tea, oolong tea, hibiscus tea, and Pu-erh tea are some of the greatest teas for weight loss.
Tea, on the other hand, is not a miracle weight-loss elixir. Finally, a well-balanced diet, exercise, and herbal tea constitute an excellent weight-loss approach.
Questions and Answers (FAQs)
Q. What is the best tea for weight loss?
A. Green tea is often regarded as the most efficient weight-loss beverage. It contains a type of antioxidant known as catechins. Catechins aid to reduce blood pressure, lose weight, and boost brain function. Furthermore, it increases your metabolism and aids in the burning of fat in the body.
Q. Which tea helps you shed abdominal fat quickly?
A. Herbal teas are a great strategy to shed pounds. Green tea and Pu-erh tea (Chinese black tea) are two of the most effective herbal beverages for losing tummy fat.
Furthermore, green tea burns 3-4 percent more calories even when at rest, making it one of the greatest teas for decreasing belly fat. Simultaneously, Pu-Erh tea prevents your body from generating extra fat and boosts your metabolism.
Q. Can drinking tea aid in weight loss?
A. When combined with a good diet and exercise, drinking tea can help you lose those excess kilogrammes. Fat-burning qualities can be found in some herbal teas.
Green tea also boosts your metabolism and aids in the detoxification of your body. However, drinking tea alone will not result in weight loss. A healthy diet and exercise are required if you wish to lose those excess kilogrammes.
Q: What is the healthiest tea to drink on a daily basis?
A. Green tea is widely regarded as the healthiest tea to consume on a daily basis. It aids in weight loss by increasing our body’s metabolism and burning fat. It functions as a detoxifier for the body and is high in antioxidants. It is also less processed than other teas.
However, you should not overlook the health benefits of other tea varieties such as chamomile tea, white tea, and black tea.
Q. Does drinking tea at night help you lose weight?
A. Drinking herbal teas before bedtime can help you lose weight and sleep better. Sleep deprivation can disrupt metabolism, or the breakdown of food in the body. As a result, it may result in weight increase over time.
Chamomile tea, for example, is well-known for its calming effects. However, you should avoid adding sugar to your nighttime tea because sugar might make you feel more energised and awake, as well as increase your calorie intake.
Q. What is the greatest tea to drink before going to bed to lose weight?
A. Several studies suggest that drinking two cups of oolong tea before bed will help you burn fat as you sleep. Despite the presence of caffeine, it is not a sleep disruptor. Instead, it promotes fat breakdown in the body.