There are so many different types of herbs and spices that it’s hard to know where to begin.
Some are used more commonly than others, but each has their own distinctive flavor, aroma, and benefits.
Coriander root is a lesser-known spice that most people won’t be able to identify if they see it in its raw form.
It comes from the same plant as coriander seeds, which are those tan-colored seeds we often find on salads or in Indian food.
However, unlike the green leaves and yellowish seeds, Coriander Root is a purple stem that has a pungent aroma and earthy taste.
Read on to discover everything you need to know about this incredible ingredient!
What is Coriander Root?
Coriander root is what is left of the plant after the leaves and seeds have been harvested.
It has a pronounced citrusy flavor, and can be used in a variety of dishes.
Coriander seeds have a citrus flavor, and the roots have an earthy flavor that is reminiscent of licorice.
The leaves are what you find in coriander plants, but the roots are also edible and are commonly used in cooking.
Coriander root is used to flavor meat, fish, rice, stir-frys, and vegetables. It is often found in Mexican, South American, and Asian cuisines.
It is not as commonly used in Western cuisine, but it is growing in popularity.
5 Incredible Uses for Coriander Root
– Coriander root has been used for centuries as an antiseptic. It has been shown to kill bacteria, including E. coli, salmonella, and staphylococcus. The root can be dried and used as a natural cleaner.
– Coriander root can be used as a treatment for digestive issues, including indigestion, heartburn, and constipation. It has been used to treat stomach ulcers and Crohn’s disease.
– When combined with other spices like cayenne, fennel, and turmeric, coriander root can aid in weight loss.
– Coriander root is a strong anti-inflammatory, so it can be used to treat joint pain and muscle pain. It can also be used as a natural remedy for arthritis and rheumatism.
– Coriander root can be used to relieve menstrual cramps and PMS. It is also used to regulate periods and prevent infertility.
Health Benefits of Coriander Root
There are a wide variety of health benefits associated with coriander root.
– It is a great source of antioxidants and vitamins.
– It is also a good source of fiber, which helps to reduce cholesterol and regulate blood sugar levels.
– It helps reduce inflammation, which is good for preventing diseases like arthritis, asthma, and allergies. Coriander root is also helpful for treating digestive issues like irritable bowel syndrome and inflammatory bowel disease.
– Coriander root has been shown to lower cholesterol levels, which can lead to a reduced risk of heart disease.
– Coriander root is also helpful for pregnant women as it can prevent morning sickness and regulate blood pressure.
– It is also an effective treatment for anxiety and insomnia.
Where to Find and How to Use Coriander Root
Coriander root can be found in the spice aisle of most supermarkets. It is often sold in bulk packages and can be ground or left whole. It should be stored in an airtight container in a cool, dry place.
– Coriander root can be used in a variety of dishes, but it works especially well in Indian and Mexican cuisine. It can be used to flavor rice, beans, and soups. It can also be rubbed on meat and poultry before cooking.
– Coriander can also be used in desserts, such as cakes and cookies, or in drinks, such as tea and coffee.
Recipes of Coriander Root
1. Coriander Lime Vinaigrette
This vinaigrette is delicious on a simple green salad or over a grilled fish.
- 1 teaspoon coriander seeds
- ½ cup extra-virgin olive oil
- Juice of one lime
- Salt and pepper, to taste
Crush coriander seeds in mortar and pestle or spice grinder until finely ground.
Add remaining ingredients and whisk to combine. If desired, add more oil to thin dressing.
Season with salt and pepper and serve immediately. Makes 1 cup of dressing.
2. Curry Roasted Cauliflower with Coriander Seeds (vegan)
- 5 cups cauliflower florets (about 1 medium head)
- 2 tablespoons coconut oil
- 1 tablespoon cumin seeds
- ½ teaspoon fenugreek seeds
- ½ teaspoon coriander seeds
- Salt to taste
- 3 tablespoons coconut milk
- 4 scallions, sliced into thin rounds
Freshly ground black pepper Preheat oven to 400 degrees Fahrenheit.
Place cauliflower florets in a large bowl and toss with the coconut oil, cumin, fenugreek, coriander seeds and salt until well coated; spread out evenly on a large baking sheet lined with parchment paper or foil for easier cleanup later on (this step is optional).
Roast in the oven for 20 minutes, stirring every 10 minutes so they cook evenly; remove from the oven when they are lightly browned and tender-crisp (you may need a little longer time depending upon your oven).
Final words: Is coriander root worth trying?
Coriander root is a versatile ingredient that can be added to almost any dish. It can be used fresh or dried and is high in vitamins and antioxidants. It is also a good source of fiber, which can help prevent disease, regulate blood sugar levels, and reduce cholesterol.
– Coriander root can be used in both sweet and savory dishes, making it suitable to be added to almost any meal. It can be used fresh or dried, so it is easy to find and store.
– Coriander is a great addition to any dish and has many health benefits as well. It is worth trying coriander root as a substitute for other ingredients.
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