You can keep your gut healthy and your entire body healthy with probiotic supplements. But you have to be aware of the best time to take probiotics in order to reap the most benefits.
Probiotics are best taken at certain times of the day, and this article explains some of them.
Is timing important? Best Time To Take Probiotics
It is true that timing matters. The most important thing is consistency. Taking probiotics daily is best for maximum health benefits. When it comes to taking your probiotics, developing a routine can make it easier.
Both the small and large intestine are natural environments for probiotic bacteria. You can expect all their goodness to improve digestion, immune function, and support a multitude of other vital functions there.
It is through the stomach, where an acidic environment exists, that they reach their destination. Bacteria and viruses released by eating and drinking may cause illness in your stomach. Since prolonged stomach acid exposure kills probiotic bacteria, this is not good news.
As a result, you want your stomach acid to pass through the probiotics as fast as possible. This calls for taking probiotics on an empty stomach (i.e., 2-3 hours after your last meal and 30 minutes prior to your next meal) to allow the probiotic bacteria to travel as quickly through your stomach as possible.
A probiotic’s source is equally important
The quality of probiotics will also have an effect on how much of the good bacteria survive the trip into your large intestine, aside from when you take them. A high quality product will always contain more probiotics than advertised on the bottle to guarantee the claimed number of cfu’s is in every capsule for the duration of its shelf life. Also, the strains of higher quality are more durable.
You should talk to your doctor about your probiotic needs if you’re taking probiotics to treat a specific health condition.
You can also find a good probiotic supplement that has a wide spectrum of beneficial bacteria. A broad spectrum probiotic has three or more different kinds of bacteria (such as Lactobacillus, Bifidobacterium and Cerevisiae) rather than spore-based probiotics. It is important that the probiotic you use for general wellbeing and health is also diverse.
Our Recommended Probiotics – Biofit™
Do I need to eat before I take a probiotic?
You may not get all the benefits of a probiotic if you use it following or during food digestion. Some bacteria strains, including those that are naturally more resistant to stomach acid (such as Saccharomyces boulardii) can be taken with food safely – in some cases, even repeatedly. On your probiotic packaging, you’ll most likely see instructions that indicate it can be consumed with meals.
Is probiotic therapy safe if I’m taking medications?
You can generally take your probiotic alongside other supplements in the morning or at another time that suits you. Due to temporary illness, you may find that your doctor instructs you to discontinue the use of other supplements as well as antibiotics. The likeliest side effect of probiotics is occasional bloating or extra gas, which usually disappears with time.
Is it necessary to refrigerate probiotics?
Heat and moisture can destroy probiotic bacteria naturally, rendering them ineffective. This is why some probiotic supplements must be refrigerated, and the manufacturer will provide instructions regarding the ideal temperature for storage and preservation. A probiotic is best taken on an empty stomach, and since you might have an empty stomach right after waking up or right before going to bed, having access to the refrigerator is simple.
Some types of probiotics, however, do not require refrigeration. BiofitTM Probiotic comprises freeze-dried organisms, which have a long shelf life. Compared to live probiotics, the shelf life of freeze-dried organisms is significantly longer. A freeze-dry process helps to stabilize probiotics and concentrate large quantities of bacteria into a small volume, increasing the amount of CFUs in the final product.
Read the labels closely before purchasing a probiotic. When ordering via mail, ensure delivery takes place swiftly with appropriate packaging and is not exposed to heat and moisture. If your probiotic needs refrigeration, ask your retailer to keep it refrigerated. In hotter climates, freeze-dried probiotics can withstand air travel, shipping, or air travel in cold temperatures, as they are much more resistant to extreme temperature changes.
Check with your doctor before purchasing a probiotic to make sure you receive a product that’s right for you. When purchasing, carefully follow the manufacturer’s instructions on dosage and storage and refrigerate if in doubt.
Probiotics and stomach acid
Your beneficial intestinal bacteria mostly reside in the small and large intestines, where they are untouched by stomach acid. Your probiotic supplement must travel through the stomach in order to reach the small and large intestines.
How quickly the bacteria can pass through the stomach into a more hospitable environment depends on factors such as the timing and size of your last meal.
Stomach acid’s role in digestion
Acidic environments in the stomach are essential to digestion. By breaking down carbohydrates and proteins, stomach acid also kills germs that enter the body through the mouth.
The pH of the stomach ranges from 1.7 to 2.0. In some parts of the large intestine, the pH value increases to 7.0. Due to the higher pH value of the small and large intestines, most of the beneficial bacteria live there.
When probiotics are taken in the wrong dosage, the stomach’s acidic environment can kill your beneficial bacteria.
There are different types of strains
Several bacterial strains can survive stomach acid better than others, so they have higher survival rates. The method of delivery of the probiotic supplement can influence the rate of survival of different strains.
It is unfortunate that some dangerous bacteria, such as H. influenzae and E. coli, still exist. Moreover, Pylori survive much longer through the stomach than most bacteria do. Food poisoning and stomach flu attacks are frequently caused by the body trying to get rid of the bad bacteria soon after passing through the stomach and small and large intestines.
Quality should be considered
One of the most important factors to consider is the quality of the probiotic supplement.
Formulating probiotic supplements with gastric acid resistance and survivability in mind is a top priority for manufacturers of high-quality probiotics.
Freeze-dried bacteria are often filled into capsules after being freeze-dried. Probiotic bacteria are preserved by freeze-drying, which is good. Freeze-dried bacteria will rehydrate and “awaken” themselves by soaking up liquids.
Due to the high exposure to stomach acid, many probiotic bacteria die if stomach acid is the first liquid they come in contact with.
Biofit™ has a unique approach. The Biofit™ Probiotics are formulated as a powder that is mixed with water before consumption. A freeze-dried bacteria’s environment is created so they can wake up rather than die.
The powder also contains prebiotic foods, which provide a food source for the probiotic bacteria. With proper activation and rehydration, bacteria are able to pass through stomach acid much more successfully.
Taking probiotics can boost gut health because they contain live microorganisms.
Taking your probiotic before a meal may help some strains survive better, but consistency is more important than the timing.
So, taking probiotics every day at the same time is important.
The live bacteria in a probiotic must colonize the large intestine in order for it to work. Check the label of a supplement to see if it guarantees at least 1 billion live cultures, and discuss which strain is best for you with your healthcare provider. We recommend Biofit™ for your daily need of Probiotics.