Lose Weight No Matter What I Do 4″ class=”wp-image-2265″/>It’s not always easy to lose weight.
If you watch your calories and carbs, eat enough protein, exercise regularly, and do everything else recommended for weight loss, but the scale refuses to budge, then something is wrong.
It is quite common for people to face such a problem.
In this article, you’ll learn why losing weight can be so hard – and whether you should keep trying.
The majority of the principles discussed in this article are applicable to everyone, not just women.
The weight loss industry is worth billions of dollars
On a global scale, weight loss is big business.
Almost $150 billion is earned in US and European weight loss products and programs.
Programs that apply special foods, supplements and other products are typically the most expensive.
Although fat burners and other diet pills are popular, they are often unregulated and can be dangerous.
It seems that even those who are not very obese are willing to take the risk of taking diet pills.
Over 16,000 adults were studied, and about one third didn’t have obesity before taking weight loss pills.
It is evident that most people endeavor to lose weight by spending a lot of time and money on it.
No matter how you spend your time and energy, pursuing thinness may take up a lot of your free time and energy, including joining weight loss programs or purchasing diet pills and products.
SYNOPSIS:
Millions of people all over the world desire to be thin at any cost, which generates billions of dollars for the weight loss industry every year.
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Why Cant I Lose Weight No Matter What I Do
Getting to your goal weight is difficult for many women
Lose Weight No Matter What I Do 2″ class=”wp-image-2263″/>Attempting to lose weight is a big financial, time, and effort commitment for many women.
Despite this, some do not seem to progress much.
Losing weight is affected by many factors.
Medical Conditions
Weight loss can be extremely difficult due to certain diseases or disorders, such as:
- Symptoms of polycystic ovary syndrome (PCOS) include insulin resistance and abdominal fat storage caused by hormonal fluctuations. Approximately 21% of women of reproductive age are suspected of suffering from it.
- Lipedema is a condition that causes fat to accumulate on a woman’s hips and legs, making it very difficult for her to lose it. It affects roughly one in nine women worldwide. Bruises and pains are often caused by it as well.
- Hypothyroidism: Too little thyroid hormone causes metabolism to slow down, thwarting weight loss efforts.
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Aging
It is difficult for women to lose weight as they age for many reasons, including the aging process.
Even if they eat a healthy diet, women who have never been overweight may have trouble maintaining their weight as they age.
During the aging process, women typically gain 5-15 pounds (2.3-6.8 kg) due to reduced muscle mass and physical activity, which results in slower metabolisms.
In addition, the hormonal changes that accompany menopause cause weight gain in many women. After menopause, it can be especially difficult to lose weight.
Weight Loss and Diet History
Lose Weight No Matter What I Do 2″ class=”wp-image-2262″/>You may have found it increasingly difficult to lose weight when you have previously regained weight and yo-yo dieted several times.
A woman who has a history of weight fluctuation may find it more difficult to lose weight than one who has maintained a relatively stable weight.
Studies have proved that this is primarily caused by changes in fat storage following periods of calorie restriction.
After restricting your food intake for a prolonged period, your body stores more fat once you start eating more, so that it has a reserve to fall back upon when your calorie intake declines again.
Further, recent animal studies have shown that yo-yo dieting may trigger an immune response within fat cells that prevents fat loss.
Bacteria in the gut may play a role, as well. Historically, cycling between losing and gaining weight appears to alter gut bacteria, resulting in weight gain over time.
The effects of pregnancy
There are some factors beyond your control that may contribute to your tendency to carry excess weight.
Genetics plays a part in this, but there are also lesser-known factors, such as maternal conditions.
You need to know your mother’s diet and her weight gain while she was pregnant.
The consequences of excessive weight gain during pregnancy can be very harmful to the child or even the mother. She can give birth to babies who are very large and will then be overweight or obese in later years.
In addition, the mother’s dietary choices may influence whether or not her child becomes overweight in the future.
In an animal study, Western diets were found to produce babies with slower metabolisms and who eventually became obese during their lifetime because of pregnancy.
SYNOPSIS:
Some health conditions can make weight loss difficult or impossible, as can your dieting and weight loss history, changes in your own age, and what your mother ate and weighed during pregnancy.
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Why Cant I Lose Weight No Matter What I Do
The Ideal Size of a Human Body Through History
Lose Weight No Matter What I Do 2″ class=”wp-image-2264″/>Genes significantly contribute to your basic shape and size, regardless of what you eat and exercise.
The genetic makeup of an individual strongly, largely determines how much weight you will weigh and where you will tend to store fat.
A healthy and worthwhile goal is to reduce belly fat. However, if you try to change your body to put it in line with any current trend, you are ultimately working against nature and will end up frustrated.
The concept of an “ideal” body type changes over time.
It was once deemed desirable for women to be plump 100 years ago. Even thin women tried gaining weight to look more attractive.
A naturally thin person has just as much trouble gaining weight as a naturally larger person has losing it.
Peter Paul Rubens became well known during the Renaissance for his nude paintings of beautiful women who he deemed the epitome of beauty.
Rubenesques, as they are referred to today, are pretty, well-proportioned individuals.
In the 1800s, the French Impressionists painted women considered beautiful at the time, including Renoir, Cézann and Monet.
You can clearly see that these women were much bigger than today’s runway models in these paintings.
Over the past 60 years, the ideal female body has undergone considerable changes. It is no longer rounded and soft but slim, toned and shaped.
The Internet and television were not bombarding women of the past with unachievable images.
A plethora of ads promise to help women achieve today’s “ideal” body, which is also inundating women today.
SYNOPSIS:
Women who were larger in size were considered beautiful and feminine many times in history. However, modern ideals of a body are smaller, thinner, and more toned, which not everyone may be able to attain.
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Why Cant I Lose Weight No Matter What I Do
Views on weight among different cultures
People in Europe and the U.S. consider a slim body to be attractive, but in various parts of the world, people prefer a rounded, larger body.
Having a bit more weight has been linked to fertility, kindness, happiness, vitality, and social harmony in many cultures.
Contrary to popular belief, wealthier societies tend to value thinness, while weaker societies value fatness more.
Researchers have studied data from several non-Western societies and discovered that 81 percent of respondents prefer plump or moderately fat women, as well as 90 percent who desire women with large hips and legs.
The “ideal” body does indeed seem to vary greatly based on personal preferences and regional differences, even within developed countries.
During a contest, 18 graphic designers from around the world designed “ideal” bodies for plus-size models. The results were surprisingly varied.
For a 5’5″ (165 cm) tall woman, the modified versions had body mass indexes (BMIs) between 17 and 25.5 compared to 102 to 153 pounds (46 to 69 kg).
It is clear that most bodies are deemed attractive and desirable, except for those with a BMI of 17, which is considered underweight.
SYNOPSIS:
From country to country, the ideal body differs significantly and is often influenced by the wealth and diversity of the society.
Why Cant I Lose Weight No Matter What I Do
The Truth About Losing Weight
In cases where obesity adversely affects your health, continuing to shed pounds makes sense.
Morbid obesity, in particular, can lead to disease and shorten the lifespan. Additionally, decreased mobility, fatigue, and social stigma make day-to-day living challenging.
As this article describes, eating protein for breakfast and avoiding processed carbs are some of the best ways to boost weight loss.
In addition, you can also try these practices to shed pounds:
- You can find motivation, accountability, and encouragement in support groups. You can find online communities for PCOS and lipedema, in addition to general weight loss groups.
- Realize that your weight loss may be slow at first, and there will be some plateaus. A month’s weight loss of even a couple of pounds is still a pretty good achievement.
- Don’t set your goal weight too high: Don’t strive for your “ideal” weight. Even 5% weight loss can lead to improved insulin sensitivity, and further loss can have even greater benefits.
- Keep an eye on other health improvements: Even when weight loss seems slow, focusing on mobility improvements, energy levels, lab values, and other changes can make a difference to your health.
Although adding these strategies to your life won’t guarantee that you’ll lose weight, they will help increase your chances.
SYNOPSIS:
Obesity can affect your health, mobility, and quality of life. It is a good idea to lose weight if it is affecting your health, mobility, and quality of life. Making realistic goals, joining support groups, and recognizing your progress can be helpful.
Why Cant I Lose Weight No Matter What I Do
Weight loss is not the priority – focus on optimum health instead
Weight loss goals are less about improving health than about looking better for many women.
If you have lost some weight, but not “the last 10-20 pounds,” then you’re doing ok.
Your dress size is bigger than average, but you’re trying to slim down to a smaller one.
In spite of your best efforts, you haven’t been able to achieve results despite trying every diet and weight loss recommendation. You are not alone.
If that’s the case, perhaps it is best to focus on being the healthiest, strongest, and most vibrant version of yourself.
- Being fit rather than being thin is more important when it comes to health. Regular exercise has numerous other benefits as well.
- Learn to eat intuitively by paying attention to hunger signals and fullness cues rather than dieting.
- Diets can lead to fat storage and weight gain if the dieter loses and regains weight repeatedly.
You can even potentially lose weight naturally over time by focusing on improving your health as your primary objective as well as reducing stress and frustration.
SYNOPSIS:
You may need to change your perspective if you’ve been trying all the “right” things and not had success. Do not try to lose weight; rather, strive for health.
Why Cant I Lose Weight No Matter What I Do
Embrace your body and learn to love it
Lose Weight No Matter What I Do 5″ class=”wp-image-2266″/>You can gain health, happiness, and a more positive outlook on life by developing a sense of appreciation for your body.
Research suggests that repeated attempts to lose weight may not only result in weight gain, but may also affect a person’s mood and increase their likelihood of developing unhealthful habits such as binge eating.
Furthermore, there is evidence that some people – regardless of their size – may lead more healthy behaviors and have even better overall health when they feel happy with their weight.
To learn how to accept and love your body, follow these tips:
- Don’t let numbers define you: Instead of worrying about your weight or measurements, consider your sense of purpose and your overall relationships.
- Taking a look at other people’s bodies is never a good idea: Never compare yourself to others. Your unique qualities make you stand out. Don’t settle for less than your best.
- Work out because of how it makes you feel instead of just trying to burn calories. The best you can feel now and in the future is your right.
If you’ve spent years trying to change your body, it may take some time to appreciate it. That makes sense. Keeping a positive attitude will help you get through the day.
SYNOPSIS:
It’s more important to learn to love and accept your body rather than continue to focus on losing weight for the rest of your lifetime.
Why Cant I Lose Weight No Matter What I Do
In a nutshell
Many women find it frustrating to be unable to lose weight in a society that values being thin.
When excess weight threatens your health and wellbeing, it’s important to lose it.
It can, however, be detrimental to your health to try to attain an unrealistic size.
Maintain a healthy lifestyle by exercising, adopting healthy habits, and avoiding comparisons.
A good self-esteem, health and the quality of your life can be greatly improved when you do this.
