Alcohol is commonly regarded as a “trick” drink that will instantly make you put on weight and slow down your metabolism.
While this may be the case for some people, there are many others who can actually find benefit in alcohol.
The answer to why drinking alcohol can help you lose weight depends on your individual circumstances and personal preferences.
However, if you do indulge in alcohol, it’s likely because of the positive effects it has on your body rather than its negative impacts.
That being said, the medical community doesn’t universally recommend drinking alcohol because of its potential health risks.
Table of Contents
What is alcohol’s effect on the body?
Alcohol is a depressant, which means it slows down your body’s ability to function.
This generally results in an increase in appetite, reduced energy expenditure, and an increase in blood sugar levels.
It’s worth noting that the body expends more energy when it converts alcohol into energy.
This is why many people experience weight gain when they drink alcohol. In fact, there’s scientific evidence that suggests that alcohol increases the levels of leptin, a hormone that suppresses the feeling of hunger.
Alcohol and Your Body
The body changes that occur when you consume alcohol are dependent on your individual circumstances.
On one hand, alcohol consumption can significantly reduce your body’s water content. This means that if you’re dehydrated, you’re more likely to become dehydrated.
If you’re already at risk of being dehydrated, adding alcohol to the mix can make you more prone to developing hyponatremia (low sodium levels in the blood).
Alcohol has a high satiety value
Alcohol has a high satiety value, which means that it makes you feel full. You may be wondering why this is a positive thing when you’re trying to eat less.
The reason is that when you’re full, it’s easier to ignore the urge to eat. The satiety value of alcohol can be a good thing if you’re trying to eat healthy foods, stay hydrated, and reduce your calorie intake.
How Does Drinking Alcohol Help You Lose Weight?
There are several reasons why drinking alcohol can help you lose weight.
First, it can boost your mood and help you relax. This is especially true for people who are stressed out due to their weight and/or their careers.
The other two factors that can help you lose weight by drinking alcohol are the increase in hydration due to the high satiety value and the decrease in energy expenditure due to the effects of the alcohol on your body.
The increase in hydration level is due to the increased amount of fluids that you drink when you’re drinking alcoholic beverages. This is a good thing if you’re trying to stay hydrated.
At the same time, the decrease in energy expenditure is due to the fact that alcohol has a sedative effect on the body. This means that you’re likely to have less energy to expend when you’re trying to eat less. This is why many people believe that drinking alcohol can help you lose weight.
It’s believed that drinking helps you process food better
This is a controversial claim, but many people believe that drinking while they’re eating boosts the absorption of the food they’re consuming.
As a result, they may be able to process more calories and potentially eat less. Although this claim has been made in recent studies, there isn’t sufficient evidence to support the claim.
It can boost your mood and help you relax
Both of these factors can help improve your mood and help you relax. This may lead you to eat less food because you’re feeling more satisfied, you’re enjoying your food more (because you’re relaxed), and/or you’re relaxing so much that you don’t want to eat.
Focus on Exercise and Stay Hydrated
Exercise improves your health and helps you live a longer life. At the same time, it can cause you to lose weight. The culprit is that exercise increases your metabolic rate and burns more calories.
Drinking water, on the other hand, can help you stay hydrated and retain water. This is important if you’re trying to lose weight because your body needs water to function properly. In essence, you’re likely to have a more efficient metabolism if you drink water.
Eating healthy foods and weight loss
Alcohol and eating healthy foods may seem like two mutually exclusive things. However, there are many people who believe that drinking helps them lose weight.
The notion is that the alcohol you drink causes the stomach to empty slower, which may make you feel less hungry. This is also because alcohol reduces the level of an excitatory hormone in your brain known as serotonin.
Alcohol and fat loss – Final Words
While drinking alcohol can have some benefits when it comes to losing weight, it’s important to keep in mind that it can also cause you to gain weight.
For example, consuming sugary drinks that contain high amounts of fructose can cause you to have an increased intake of calories and glucose.
If you’d like to know how to lose weight while drinking alcohol, you should focus on eating healthy foods and drinking plenty of water. That way, you don’t consume too many calories, and you’re less likely to gain weight.
can drinking alcohol make you lose weight,how does drinking alcohol affect weight loss,what alcohol can make you lose weight,why alcohol makes you lose weight,why drinking alcohol can make you lose weight at night,why drinking alcohol can make you lose weight after,why drinking alcohol can make you lose weight after consuming,why drinking alcohol can make you lose weight but eating,why drinking alcohol can make you lose weight by walking,why drinking alcohol can make you lose weight by not,why drinking alcohol can make you lose weight bloated
why drinking alcohol can make you lose weight blind,why drinking alcohol can make you lose weight blood,why drinking alcohol can make you lose weight calculator,why drinking alcohol can make you lose weight clean,why drinking alcohol can make you lose weight chart,why drinking alcohol can make you lose weight cycling,why drinking alcohol can make you lose weight counting calories,why drinking alcohol can make you lose weight cutting carbs,why drinking alcohol can make you lose weight cutting out,why drinking alcohol can make you lose weight drinking
why drinking alcohol can make you lose weight during menopause,why drinking alcohol can make you lose weight daily,why drinking alcohol can make you lose weight doing yoga,why drinking alcohol can make you lose weight during pregnancy,why drinking alcohol can make you lose weight drinking water,why drinking alcohol can make you lose weight does,why drinking alcohol can make you lose weight does not,why drinking alcohol can make you lose weight easier,why drinking alcohol can make you lose weight everyday,why drinking alcohol can make you lose weight easily,why drinking alcohol can make you lose weight everywhere,why drinking alcohol can make you lose weight electrolytes,why drinking alcohol can make you lose weight eyesight,why drinking alcohol can make you lose weight eating,why drinking alcohol can make you lose weight early pregnancy,
why drinking alcohol can make you lose weight every weekend,why drinking alcohol can make you lose weight fast,why drinking alcohol can make you lose weight faster,why drinking alcohol can make you lose weight gain,why drinking alcohol can make you lose weight good,why drinking alcohol can make you lose weight green,why drinking alcohol can make you lose weight grow,why drinking alcohol can make you lose weight go away,why drinking alcohol can make you lose weight going vegan,why drinking alcohol can make you lose weight going vegetarian,why drinking alcohol can make you lose weight healthy
