Many people discover that their back pain worsens or is triggered when they bend over or bend down. This article will discuss the reasons behind this phenomenon and how you can treat it with exercises and herbal remedies.
When you bend over, it can cause back pain
It is not common to feel backache every day. However, for many people it is caused by something. It could happen after sitting too long, while playing sports, or when you bend over or bend down.
Your back can hurt when you bend. There are many reasons. Because the back is complex, it can be hard to spot the cause. It is made up of many bones, muscles and ligaments. Bad posture, injury, or exercise can all lead to pain.
Why does your back hurt when you bend down? (Back Pain When Bending Over)
Back pain is most commonly caused by bending over. Because many people bend at their hips, waist and knees rather than their knees, this is a common cause of back pain. This causes strain to muscles and ligaments, as well as stretching the muscles and ligaments of the back. It also causes discs between the vertebrae to shift back.
It is difficult to determine why your back hurts or causes you to bend more than normal without being able examine it or get your medical history. However, we can offer some suggestions.
- Back strain is when the muscles and ligaments supporting the spine are stretched out and weakening so that they don’t offer the same support. Strain can result from overexercising, twisting awkwardly or lifting heavy objects incorrectly. Not being supported properly can cause these sensitive muscles to ache when stretched. However, the tissue and bone around them will also feel sore if they aren’t properly supported.
- Your back muscles and ligaments may be sensitive or damaged if you have injured it in the past. These damaged tissues can become inflamed and irritated when your back bends.
- Slipped disc. A disc or, more accurately, an intervertebral disk is a cushion of tissue that lies between the vertebrae or bones of our spine. These discs give the spine great flexibility and protect the bones from rubbing together. Natural movement of discs occurs when we bend. The spaces between the vertebrae at the front narrow and those at the back expand. This causes the disc to move backwards. These discs can be pushed backwards by excessive bending. They may also press on the nerves in your back. This is called a slipped disk. Sometimes, pain can radiate down into the legs and neck.
Too much bending can lead to strain, injury, and even slipped discs. If your job requires you to bend down or crouch frequently, this could be a problem. You could also have this problem if you are a gym goer, such as bending forward to touch your feet or lift weights. Your lifestyle can lead to excessive bending, such as when you’re doing laundry, cleaning up, or caring for children.
What can I do?
If you have back pain, your doctor or physiotherapist should be consulted. They will be able identify the underlying cause. Once you have identified the cause, there are some things that you can do to alleviate back pain.
- You should learn how to bend correctly. Although it may sound silly, there are many good and bad ways to bend. People bend by keeping their legs straight and bending at the hips and pelvis. This places strain on your back and puts pressure on it. Instead, bend your knees and lower your entire body into a squat position. Keep your back straight. This is particularly important for lifting heavy objects because it allows your legs and not your back to lift the weight.
- To give you more support and reduce stiffness, strengthen and stretch your pelvis and back muscles. You can do simple exercises like planks and squats to help. For more information, please read our article exercises to relieve back pain.
- Try using dietary supplement. Supplements can be useful for specific conditions and needs. Back pain is one of the most popular. There are many supplements that help. Check this video to have a look at this to see a great example.
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How to tell if you have a herniated disc
Our backs are used for many activities, probably more than we realize. The back is crucial in all activities, including lifting, walking, climbing stairs and sitting still. As such, it’s not surprising that back pain is a common condition among men and women in the United States. It can also be a major reason for work absences or disability.
There are many reasons back pain can occur, but muscle strain and herniated disks are the two most common. Both of these conditions can have very different causes and require different treatment. How can you tell if the pain is from strain or a herniated disk? First, you need to identify the symptoms.
Herniated disc symptoms
A herniated disk is when the disc between the spine bones bulges beyond its edge. The herniated or bulging disc can press on nerves, causing pain and other symptoms.
Herniated discs can cause nerve compression which can lead to symptoms that are quite different from muscle strain. How to determine if your back pain is caused by a herniated disk
- The symptoms can extend from your neck to your lower back, into your shoulders, arms and legs. Your nerves travel from your spine to other parts of the body when they leave your spine. A herniated disk can press on these nerves and cause pain and other symptoms all along the nerve pathway.
- Numbness, tingling or shock-like bursts are what you’re feeling. Because nerves control sensation, if a nerve becomes compressed it can affect your ability to feel. It can also cause discomfort along the nerve pathway, similar to electric shocks.
- Your neck, shoulders, lower back, and buttocks are the areas that you feel symptoms. Your spine’s most flexible areas are your neck and lower back. They also contain most herniated disks. Although pain in the mid-back could be caused by a disc, it is more likely to be due to muscle strain or other problems.
- When you bend down or straighten from a bent position, your symptoms will get worse. The pressure from the herniated disc can be increased by movement, which can cause symptoms to worsen. People often find that lying down or sitting in certain positions can make their pain worse.
- Muscle weakness or fatigue occurs in your legs, arms, and hands. Your muscles may also be affected by nerve compression.
Although herniated discs can happen in anyone, they are more common in those who are:
- Obese and overweight
- For long periods of sitting or standing, you may be in an awkward position.
Repetitive movements such as bending and lifting can increase the risk of developing a herniated disk.
Are there any other ways to help?
We know that back pain can be frustrating and debilitating. Arnica gel can be used to treat muscle pains, joint pains, sprains and swelling, as well as bruising. Back To Life Program is an easy-to use, exercise program that that will quickly relieve your pain. This will allow you to concentrate on exercises and bending techniques to alleviate your back pain over the long-term.
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FlexoBliss are useful for more severe and long-term pain. This herb has been traditionally used for years to relieve aching muscles and joints and backache.