Ashwagandha is known as an adaptogen that helps reduce stress and anxiety. A study looked at its effect on weight management in adults under stress. The study had 52 participants who took either 300 mg of Ashwagandha or a placebo twice a day for 8 weeks. The study measured stress levels and food cravings. It…
In today’s world, digital screens and blue light are everywhere. Keeping our eyes sharp and healthy is key. Short-sightedness, or myopia, affects millions. Luckily, natural supplements can help our eyes focus better, especially for those with short-sightedness. The Age-Related Eye Disease Studies (AREDS and AREDS2) by the National Eye Institute are important. They show how…
Women often gain weight during menopause, with an average of 1.5 kilograms (kg) each year. Hormonal changes play a big role in this weight gain. Hormone replacement therapy (HRT) might help spread fat differently, but it doesn’t cut down overall weight or body fat. In this article, we’ll look at the top weight loss supplements…
Frequent nighttime urination, or nocturia, can really mess with your sleep and overall health. Luckily, there are supplements that might help. Pumpkin seed oil, saw palmetto, magnesium, and valerian root are some of the best options. They work in different ways, like helping your bladder, reducing swelling, and making you relax. Key Takeaways Supplements like…
As men get older, many deal with an enlarged prostate, known as benign prostatic hyperplasia (BPH). Many turn to natural remedies instead of prescription drugs. These include herbal supplements, changes in diet, and lifestyle tweaks. Benign prostatic hyperplasia (BPH) is common among men. By 60, half of men have it, and by 85, nearly all…
Keeping a healthy weight can be tough, especially for those with slow metabolisms. Luckily, natural supplements might help boost metabolism and aid in weight loss. But, it’s key to be careful with these supplements. The research on their safety and effectiveness is not always clear. The U.S. Food and Drug Administration (FDA) doesn’t check weight…
College life is full of challenges, from schoolwork to social events. Keeping a healthy weight can be tough. Luckily, affordable weight loss supplements can help. They offer natural diet aids that support a healthy weight without breaking the bank. Key Takeaways Affordable weight loss supplements can support healthy weight management for college students. Multivitamins help…